Munhu wese anoziva kuti tei yeusiya yakaderera kune yegorosi kuti ishandiswe. Vanhu vose vanotungamira mararamiro ane hutano vanoita sarudzo mukufarira tema yega, nokuti ine zvakakosha zvevhithamini uye kutsvaga zvinhu, zvakadai sekotoni, mutungamiri, potassium, fluoride, mhangura nezvimwe. Vanhu vakasara vanogona kurayirwa kuti vaise mumanyoka avo ezuva nezuva ezvinoshandiswa mvura, kunyange mukombe wegreen tea. Izvi zvichange zvakasiyana-siyana mharidzo uye ichabatsira hutano.
Green tea inorwisa antioxidant, uye inogona kushandiswa kurapa kenza, sezvo ine vitamin C uye catechin. Iyo inewo vitamini P, iyo inoramba yakasimbiswa uye inosimbisa masvingo emidziyo. Green tea - nzira yakanakisisa yekudzivirira chirwere chemwoyo, midziyo yeperesi, inoderedza ropa. Kana pakanga pane dysbacteriosis kana chirwere, ipapo ruvara rwehute runobatsirawo kushandisa.
Sezvo gorosi yekasi ine iodine, painoishandisa, chirongwa che endocrine chinovandudza, saka zvinokurudzirwa kuvanhu vane chirwere chetachiona. Zvinyorwa zve fluoride zvinokurudzira kuwedzera kwesimba remeno nemazino, uye dzimwe nguva kunobatsira kushambidza muromo wako neyei. Chimwe chezvinhu zvakakosha zvehutei tei ndiyo inokonzera simba rakasimba pamusoro pemakemikari, mavairusi nekuputika. Zvakanaka kuishandisa kudzivirira pakutsvaga kombiyuta. Asi iyi haisi iyo yose inobatsira iyo yega yega yega yemuviri womunhu.
Green tea inoderedza kushanda kweropa, normalizes mwoyo inoshanda uye inowedzera kubudirira kwayo. Inowedzera simba remweya, huwandu hwese hwevanhu. Zvakakosha kuinwa mangwanani, zvinodhura nesimba nokuda kwezuva rose, kunyange ikhofi haigoni kudhakwa, green tea pachayo ine caffeine. Zvakakosha kucherechedza vanhu avo vasingagoni kutanga zuva vasina kapu. Green tea inobatsira uye isingasviki. Asi hazvisi zvose.
Green tea inoshandiswawo mumashamba ezvipfeko nokuti inochengetedza runako nevechidiki cheganda, inovandudza ruvara, inogumisa kusakara kweganda. Iye zvino zvipembenene zvakawanda, zvinokwikwidza, zvinokonzerwa nemitambo zvinogadzirwa pamusana pechidimbu chemafuta chaiwo. Ngwarira kune zvigadzirwa zviri mune zvinyorwa zvadzo zvekutevedza. Nenzira, green tea inowanzoshandiswa mumapurisa. Mafuta nemafuta anonhuwira nekunhuhwira kwetii yeguru inonyanyozivikanwa pakati pevakadzi, inoderedza chifananidzo nemutsva uye chiedza.
Green tea inoshandiswa senzira yekuderedza uremu, nekuda kwekukwanisa kwayo kugadzirisa mastabolism uye kubvisa kwete mafuta anopfuura akawandisa kubva mumuviri, asiwo munyu wematare ane simba. Zviri nani kuinwa usina kuwedzera mukaka uye shuga, unogona kuwedzera uchi, asi mune zvakawanda zvinogamuchirwa. Zvakakosha kunwa tiki pakarepo mushure mekunge uchingwa, iyo ichitsva. Kumabvazuva, imwe tsvina inobhurwa katatu: yekutanga mashizha anonzi "mukadzi", sezvo inonyanya kunakidza, wechipiri "murume" achifunga nezvekukwirira kwepamusoro, uye "mwana" wechitatu. Nenzira, pamusoro pevana. Usapa mwana kusvikira makore matatu ehutei chaiyo, sezvo muviri wevana unonyatsozvitora.
Nzira dzekuita wehute yekasi nemukaka kuti ure kurasikirwa.
Tinotora 1.5 litita emukaka wakaoma, unopisa kusvikira utsi hwekutanga huchioneka, asi usauyisa kumota (!). Cherechedza chinyorwa! Mamiriro ezvinhu ekupedzisira anokosha zvikuru! Zvadaro, isa mapeji maviri efurai yetii uye simbisa maminitsi mashanu kusvika ku10. Sarudza nguva ye tincture, iyo yakanyanya kunwa iwe yaunoda, iwe unoramba uchida. Zvadaro shandisa tincture, fungidzira mu thermos uye unwe tei masikati. Saka zvinodikanwa kugadzirira mazai ewa mangwanani.
Pane imwe nzira yekuita tincture yehutei chaiyo nemukaka: ita tei nemvura, sekusingaperi, uye mushure memaminetsi mashomanana uwedzere mukaka mumari yakafanana semvura. Mushure meizvi, tincture inogadziriswa pamoto usingadziviri, uye mushure memaminitsi mashoma muto unogona kupedzwa.
Ikoko kune imwe nzira yetii nemukaka kuti kuderedze uremu, asi inowanzoshandiswa pamwe nekudya sechirongwa chekusimudzira mastabolism uye nekuvandudza mararamiro ezvinyorwa. Urongwa hwekugadzirira huri nyore kwazvo: Kuza girazi nemusanganiswa wemukaka uye tiyi mune chiyero che 50/50, uye zvose zvakagadzirirwa. Asi pakarepo inonwa haifaniri kunge iri, panguva yemasikati, munguva dzenguva pakati pezvokudya.
Inofanira kurangarirwa kuti nzira yakanakisisa yekurasikirwa uremu nemusanganiswa weii nemukaka ndeyokuita kuti utonhorere kusvika kutsivhenekeri, uye zvakare udye.
Uye yeuka: zvinhu zvose zvakanaka mumwero! Haudi kunwa buckwheat yeti yega, uchitenda kuti uchawana hutano hwehu hero pakarepo! Zvose zvakanaka mukutarisa!