Zvakanaka kurara usiku - kurota kwevanhu vakuru vatatu vokuRussia. Pane kudaro, manheru oga oga echitatu anomuka kakawanda, kana kuti kwenguva refu haagoni kurara, kana kumuka mangwanani asati asvika uye anotarisa padenga, kana maviri, uye wechitatu. "Zvikonzero zvehope dzakasiyana-siyana - kurwara, kushushikana, kudzvinyirira hurumende - asi pane mazano akawanda, kuchengetwa kwezviitiko zvakawanda kuchakubatsira kukunda kusuruvara," akadaro mushandi Alexander Borshchev.
Munhu wose anoziva kuti haufaniri kudya usiku. Kana iwe uchikwanisa kushandisa ruzivo urwu pakuita, zvinetso zvakawanda nehope zvichaenda. Saizvozvowo, handikukurudzire kushandisa doro kana doro semapiritsi akarara. Zvichida iwe uchazorora nekukurumidza, asi mushure mechinguva uchatanga kukanda, kumuka uye muviri ucharamba usina zororo, nokuti panzvimbo yekudzoka, achafanira kushanda nekugadzira doro.
Usati wasvika pakubhedha, zvakanaka kuti utore kushambidza kushambidzika nemadonhwe mashomanana emafuta e lavender. Mumwe munhu kuti azorore achabatsira kufamba kwenguva pfupi kana kurovedza zvishomanana, kana zvishomanana kupfurikidza nekufema kubva muArsenal ye yoga.
Mubhedha unofanira kumira munzvimbo yakanyarara. Chero mhere-mhere iri pamusoro pemagetsi makumi mana - kuvhara masuo, motokari dzemotokari, imbwa dzinokaka-hazvizokupi zvakakwana kurara. Uye iva nechokwadi chekuti ventilate yekamuri usati warara. Iyo yakanyanya kutonhorera muimba yekurara iri 16-18 degrees.
Zvakanaka kunwa mukaka we hot tea nemononi, melissa kana kumira. Zvisinei, iyo inogona kuchinjwa negirazi yemukaka neuchi kana chokoti. Sezvo chirwere cheshuga chega chichiderera mukati meusiku, chinotungamirira kurara kunetseka, kuchengetedza glucose zvisati zvaitika hazvikuvadzi.
Uye usambofanirwa kurara hope pasi pekushanda TV kana redhiyo. Mushure mezvose, iwe unotofanira kumuka kuti uzvigadzire uye ugofazve. Zvakanaka kutanga kutanga kudzidzira iwe kurara. Ikozvino, enda kumubhedha nguva dzose panguva imwe chete, uye, uchiverenga nguva yakakwana yokurara kwako, rambira kune hurumende kunyange nevhiki. "
pravda.ru