- Nhamba ye pike perch - 250 Grams
- Leeks - 100 Gramu
- Uchi - 10 Gramu
- Soy muto - 10 milliliters
- Broccoli - 200 Gramu
- Sweet pepper - 1 pande
- Mafuta omuorivhi - 50 milliliters
- Fresh thyme - 10 Gramu
- Munyu, zvinonhuwira - - Kutora
ChiBulgaria pepper yakajeka kubva kumbeu, kushambidza uye kutema muhomwe dzindori. Broccoli kushambidza, yakaoma uye inoparadzanisa pa inflorescences. Iyo tsinde inogona kudurwa nemahwendefa. Paridza peji pamapepa ekubikika (kana muine steamer steamer). Mukati, nyatsogadzirisa inflorescences ye broccoli. Top with washed pike perch fillets. Zvadaro uise zvimedu zvimedu. Mhedziso yekupedzisira inoisa pepper inotapira nemashizha e thyme. Mheto yehombodo yakaputika sevhisi yenyuchi. Siya kumusoro kwepamusoro ajar (nokuda kwemhepo kuti uende kune hove). Zvadaro, isa pepper inotapira - inogona kushandiswa pakushongedza. Ika chipfeko kwemaminitsi makumi maviri kana maviri muvheni kusvikira yakabikwa (wedzera mafuta omuorivhi kuti usadzima hove). Panguva ino, unogona kubika muto. Bhatanidza muto we soy, uchi uchi uye mafuta emuorivhi. Dururirai hove yehove maminitsi gumi mushure mokutanga kubika (quenching). Nyorera pepisi yakagadzirwa uye ushumire nehove. Bon appetit!
Kushumira: 2-3