Zvechokwadi, sezvinoitwa chero ipi zvayo, kune zviyamupinyi zvakawanda zvekuenda kugezi: kutsetseka kwakakwirira, somuenzaniso, muAAR; kumwedzi; nguva yakaoma yezvirwere zvisingaperi; pamuviri uye nguva yekudyisa; maronda anopisa paganda; Chirwere chePalinson, chirwere cheputi uye dzimwe zvirwere zvinosangana nehutachiona. Nekudaro, iwe unongoda kunge wakanyatsoteerera kushanyira bhati, uye teerera mutumbi. Kana iwe uine hanya nechinhu chero chipi zvacho, zviri nani kusiya tsika kana kubvunza chiremba kuti akupe mazano. Muchiitiko chekuti iwe wakakwana zvakakwana uye une chivimbo mumuviri wako, unogona kuenda nekushamba zvakanaka. Kune 3 mhando mikuru yemabhati: Russian, Finnish uye Turkish hammam.
Ikushambidzika kweRussia yakaonekwa panguva yekuumbwa kwevaSlavic. Mumabhuku ezvinyorwa, kubva muzana remakore rechi10, bhati rainzi "sese". Iyo inopisa inopisa kusvika kune digirii zana. Maitiro makuru ehukushambidza ndiyo inonhuwira yemishonga uye inowedzera humidity.
Bhati yekuFinnish iri kunyanya kuregerera. Pano kutonhora kwakapoteredza 70-80 degrees. Kunyorova 30%, iyo yakawanda kudarika muRussia. Zvinotendwa kuti kushambidza kwakadaro kunobatsira chaizvo pakufema kwemuviri, kunowedzera hutachiona, hunovandudza kupararira kweropa, kunobatsira kuderedza kushungurudzika mupfungwa.
The Turkish hammam, iyo inoreva kuti "inopisa" muchiArabic, ndiyo "inotonhora" yemabhati. Inotonhorera inokwira kusvika kuma40-50 degrees. Inokodzera vanhu vasingakwanisi kutsungirira kutonhora kwakakwirira. Chimwe chezvinhu zvinoita nzira, dzakadai sesepa peeling. Anogadzirira ganda kuti awedzere nzira.
Zvakanakisisa kuderedza uremu nerubatsiro rwekushambidzika kweRussia, nokuti rinoputika mumunhu, uye zvese zvinokonzera uye zvinhu zvisingakoshi zvinoenda.
Bhati, kufungidzira, kupisa.
Purogiramu yakakosha yokugadzirisa inosanganisira sauna yeRussia kana yeFinnish inosanganiswa nemitemo: kushambadza, kuvhara. Kutanga kunouya exfoliation yepamusoro peganda nemasero akafa, izvo zvinonzi kuderedza. Gungwa reGungwa Rakafa rinoshandiswa pane izvi. Inogutsa ganda nezvinhu zvakakosha, inovandudza kupararira kweropa. Mumvura yegungwa iri kune marudzi 21 emaminera anodiwa muupenyu hunobudirira. Kuti uwane chigumisiro chakanakisisa, mafuta anokosha uye maruva ejotus akawedzerwa pairi. Ganda rakacheneswa richava nyore kupindura kune nzira.
Inotevera inouya imwe yenzira dzakanakisisa dzokurwisa cellulite - kuvhara. Izvi zvinoda firimu, yakanyatsogadzirwa zvakagadzirwa. Izvozvo zvinogona kunge zvine dhaka, mavara epepuru, uchi, anti-cellulite mafuta, green tea, nezvimwe. Chigadzirwa chinoshandiswa kunzvimbo dzine dambudziko, semuenzaniso, chiuno. Panguva iyi, mhepo yakanyanyisa inobviswa, uye mafuta mumuviri anoderera. Mushure mekuzorora kwekuzorora kwemuviri wose kunotarisirwa.
Nekubatsira kwekuoma kwezvinhu zvakadaro uye mabhedha unogona kuderedza uremu kusvika ku 1.5 kg.
Mushure mekushambidza, mishonga inogadziriswa, simba ravo rinodzorerwa. Inowedzera kupararira kweropa uye nokudaro inoderedza midziyo yeropa yakave yakanyanyiswa. Steam rinotapira wrinkles, sweating inobvisa slag kubva mumuviri.
Steam pamba.
Bhati iri bhizinesi rakaoma uye rinoita basa. Zvakakosha kuswedera kushanyira zvakajeka. Iwe unogona kurasikirwa nehutori kunze kwekuita maitiro aya, kungofambisa. Kana uchienda kushambwa kwekutanga, unofanirwa kuyeuka kuti unogona kugara imomo musati maminitsi 15-20. Mushure mekunge nguva ino, tora nguva yakangofanana nayo yawaimboshandisa. Kudana kwakadaro kune anotanga kuchakwana 2-3. Nokufamba kwenguva, mari iyi inogona kuwedzerwa. Vanhu vane ruzivo rwekushambidza havakwanisi kumafoni mashanu. Chinhu chinonyanya kukosha panguva yekufambisa ndekuteerera muviri wako. Nenguva pangadai paine marwadzo - zviri nani kubuda.
Rubatsiro mukuderedza uremu kunogona kudonhedzwa, iyo inofanira kunge yakadhakwa usati washanyira bhati. Heano mamwe mapeji:
Chicory. Mukugadzirira kwegadziriro ye chicory, midzi yawo inoshandiswa. Zvimwe zvinwiwa zvinoderedza hurongwa hwehutano, kuratidza basa remuviri wepamuviri. Chicory inobatsira kune avo vakatambura, semuenzaniso, pyelonephritis, sezvo inogadzirisa mafungiro empiro.
Peppermint. Iyi inomera isingaperi. Iyo inowanzosimudzira kudya uye ine sweatshop effect.
Raspberry. Muvanhu, iyi berry inoshandiswa pamarwadzo muzvibatanidza, kutonhora, kuvhiringidzwa kwemukati. Kazhinji, mhinduro inogadzirirwa: tora spoonful ye raspberries, dururira mvura inodziya uye kumirira kwemaminitsi 10. Zvino fira uye uwedzere mvura kune yekare.
Kalina. Tea ine kalina ine diaphoretic uye diuretic effect. Mukuwedzera, inovandudza kupararira kweropa, iyo inowedzera kukurumidza kugadzirwa kweganda.
Mushure mekuenda kunoshamba iyo inobatsira kushandisa shrub. Iye zvino hapana dambudziko kuzvitenga muchitoro, asi kune vadzidzisi vezvipfeko, zvakagadzirirwa nemaoko avo, unogona kuzviita kubva mugungwa remunyu, uchi uye mukisi wakamu. Isa katsva yakadaro kune ganda uye kushambadza.
Mushure mekunge 2x vashanyira bhati, muviri wako wakagadzikana wakagadzirira kutora mamwe maitiro. Tora kupora ivhu kana matope, uzvigure munzvimbo dzakaoma uye uzviputire nefirimu. Dhaka yakasvibirira yakakosha zvakakwana kupikisa-cellulite mishonga. Inopisa mafuta.
Pashure pemitemo yose, shandisa kamu kana mafuta ekurasikirwa. Zvishandiso zvakadaro zvinoshanda zvakanyanya kushandiswa pane ganda rakaputika. Simbisai mugumisiro unogona kukonzera zvinetso munzvimbo.
Pasina mubvunzo, nerubatsiro rwekushambidza iwe unogona kurasikirwa nemuviri nekukurumidza, asi kuitira kuti uchengetedze mugumisiro kwenguva yakareba sezvinobvira, unoda kutungamirira mararamiro ane hutano, udye zvakanaka uye iwe unongotarisira kubudirira.