Nzira yekuita nhengo dzekuita mushure mushure mekurohwa kumba

Chimwe chezvirwere zvakajairika zvemazuva edu ndechekurohwa. Ichi chirwere hachidi kuenda kune imwe nzira, asi zvinopesana, gore roga roga nhamba yevanhu vanopona iyo inowedzera uye zvisinei kuti zvakaoma sei vanachiremba uye masayendisiti vanoedza kudzivirira nhamba dzinosuruvarisa, hapana chinoitika zvakadaro. Zvisinei, pasinei nezvose, munyika yakawanda nzira dzakawanda dzakagadzirwa dzokurapwa kwechirwere nemubatsiro wekudzorerazve kurapa. Zvakanaka kwazvo mune izvi zvinobatsira kushamba maoko nemakumbo mushure mekurohwa.

Kurapa kwekurohwa pamusha uchishandisa kuisa muviri kwemakumbo

Murwere uye hama dzinofanira kunzwisisa kuti pasina kubvunzurudza nechiremba anokwanisa kuti awane chigumisiro chakanaka nekubatsirwa kwekushambadza kunowanikwa mune zvisingawanzoitika. Chikonzero chikuru cheizvi ndechekusiyana kwehumwe humwe hutano hwemuviri wemurwere. Zvinotarisirwa kukudziridza nzira inokosha yekuita masasa inogona kuitwa nguva dzose nehama kana kuti chiremba.

Kuchengetedza kwemigumo mushure mekurohwa kunogona kunyorerwa mushure memazuva 3-4. Migumisiro pamaoko nemakumbo haafaniri kunge ichidzvinyirira, asi kunonyorera, isina simba uye pasina kubvongodzwa zvakadzama, zvisinei, pane zvakanyanya. Mirayiridzo yekufamba kubva pachiuno kune tsoka. Nguva yekuita kuiswa muviri kwemaoko nemakumbo kwemaminitsi mashanu pane chimwe chikamu chemuviri. Mune zvinotevera, nguva inowedzera kusvika kumaminitsi 7-10.

Kushambadza nekurohwa kwerudyi rwemuviri

Kubva kuruboshwe-rutivi rwechirwere chimiro chechirwere chemaodzanyemba kwenhesi yeuropi, zvichikonzera kuora simba kwechikamu chekodzero chemuviri. Nezvo kuongororwa, zvinokurudzirwa kutanga chero kushambadzira kubva kune chikamu chine utano hwomuviri, ndokurova kunopisa nekudziya. Mukuwedzera, nzira yekugadzirisa misungo inosiyana, zvichienderana nekutaurirana kwavanoita (yakasununguka kana nguva). Saka, usati watanga nzira uye panguva iyo inokurudzirwa:

1. Preheat chikamu chakaparara chemuviri (kunodziya, kushambidzika kwembatya, nezvimwewo);
2. Sarudza musikana tone;
3. Tanga kuurayiwa kwemakumbo kubva pamakumbo uye pasi, kumakumbo;
4. Kushamba maoko kubva paruoko kusvika kumafudzi;
5. Mune maitiro ari kumashure, bvisa kubva kumusoro kusvika pasi, uyewo nechinzvimbo kumushure.

Kuchengeta maoko, tsoka shure kwekurohwa: video

Pamusoro peInternet, nhamba yakawanda yemhando dzose dzekunyora mazano, sekuita kushambadzira mushure mekurohwa pamba, asi hapana chinotora nzvimbo yekuona. Iwe unogona kuzivikanwa nevhidhiyo yakaisvonaka yekushambadzira kwemigumo mushure mekurohwa, iyo inoratidza zvakajeka kufamba kwose kunoshandiswa neyanyanzvi vanogadzirisa panguva iyo nzira, iyo ichakubatsira iwe mukuzvidzivirira tsika.

Zvinosuruvarisa, pasinei nekupararira kwekurohwa sechiitiko, paIndaneti video ine mazano anoshanda uye teknolojia yekusimbisa inonyanya kuduku. Chero mamiriro ezvinhu, kunze kwekuona mavhidhiyo, zvinokurudzirwa kutsvaga mazano anyanzvi kubva kuvanachiremba vane chekuita ne masseurs.