Nzvimbo yakadzika uye yakasimudzirwa mudumbu ndiyo kurota kwemukadzi chero upi zvake. Asi nzira yekubudirira nayo inowanzozara nematambudziko: kuberekwa nekuberekwa, malaise, kushushikana, kusadya kwakashata uye kusava nekuita zvepanyama zvinhu zvinogona kuva chipingamupinyi chikuru. Usatanga kurwisana neflambbiness kuburikidza nekudya zvinotyisa uye maawa ekudzidzisa - pakutanga zvakakwana kuita mitemo mitanhatu iri nyore.
Nhano imwe ndeyekudya kwakakwana. Mimwe miriwo, hove uye nyama yezvokudya, lactic acid zvokudya uye nuts - zvishoma zvigadzirwa zveupfu, zvinokonzerwa ne carbonate, munyu uye sauces.
Nhanho mbiri ndiyo kutora pfungwa dzisina kunaka uye manzwiro. Basa rinotyisa remuviri rine nzvimbo yekufungisisa nezvekugadzirisa chirongwa chekudya uye kubvisa mabasa ayo.
Danho rechitatu - kufema kwakanaka uye kunyange kukonzera. Yakananga kumashure, uye kunyange kufema kunopfugira kunotsigira musana uye kusimbisa masimba emutsara.
Danho rechina - zorora. Kufungisisa miitiro, aromatherapy uye mushure mutsva mimhanzi inoderedza kuzvidya mwoyo uye inounza hurongwa hwemagetsi hunoenzanisa.
Nhanho shanu - nyore gymnastics. Iyo inosimbisa musimba, inobatsira kuderedza mafuta aripo, inoderedza kuvhara uye zvishoma.