Zvinhu zvose zvine mavambo, uye zvakangoerekana zvangoitika nyika inodzidza imwezve yezvinonzi "zvitadzo" - fodya. Hazvina kumbofungidzirwa kuti shure kwekuedza "rugare pipe" paFr. Tobago, Columbus nevashambadzi vake vachaparadzira "mafaro" matsva kunyika dzose. Zvinonakidza kutaura kuti pakutanga kwekufamba fodya, fodya nezvose zvakabatana nazvo zvaive nezviratidzo zvakanaka. Nokufamba kwenguva, zvidzidzo zvakadzama zvakaitwa mukusvuta, izvo zvisingaratidzi kukanganisa kwayo kwomuviri womunhu, asiwo rufu. Zvisinei, vanhu havana kumisa kutaura kwevasayendisiti uye vanachiremba, pamwe chete nezvakanyatsojeka. Kusvikira nhasi, vanhu vazhinji vanoramba vachidavira munhema pamusoro pemigumisiro yekusvuta iyo yakaberekwa kwemazana emakore. Nokudaro, zvakare, zvinokosha kutora pfungwa yevaya vanoputa uye vanoputa kune nhau dziripo dzekusvuta uye kuti kusvuta ndekukuvadza kwechokwadi uye zvinyorwa zvinganobatsira.
1. Inonakidza uye inosimudzira
Nhema: Zvinotendwa kuti kana munhu achitsvuta fodya, zvinoreva kuti murume chaiye, hero inotyisa. Hongu, uye mukadzi ane cigareti - mudzimai, kuzvivimba, akanaka uye mune zvose zvakanaka. Chero ani zvake akaona zvikwereti paTV uye mabhodhi, paanoratidza murume ane cigareti, uyo anoita chimwe chiito chakashinga, uye munguva iyo, nguva yekuzorora, kusvuta fodya. Iye zvino pane nyaya dzakawanda kubva kumabhaisikopo, umo musikana akanaka akapfekedzwa akapfekedzwa mupfekero wemanheru anobudiswa, ane mhete inodhura pamutsipa wake uye pasina mubvunzo ane cigareti refu muruoko rwake .... Uye mushure mokunge ataura kuti "regai kusvuta fodya kwandiri?" yakavakwa nemagetsi mumaoko avo. Funga, iwe unogona here kupikisa muedzo wakadaro uye usasvuta? Mushure mezvose, ani naani anorota kuva akanaka, kuvimbisa uye kupfuma!
Ichokwadi : Nekukwevera kwei, vanoti, kana mazino emusikana wekusvuta ari masikati, uye kunhuwidza kusina kunaka kunogara kuchibva mumuromo? Mukuwedzera, ganda pachavo pamaoko, neminwe, rinowana hunofu hunovaraidza hue. Kunyange zvakadaro nekuda kwekushaya oxygen, kusvuta kunokurudzira kuumbwa kwe cellulite. Chaizvoizvo, vose vanoputa vane dambudziko - dzakawanda zvipfeko zvakapisa masango kubva mumugodha. Rudzi rwechimiro chakanaka ndechei? Zvose zviri pamusoro apa zvinoshanda kune varume. Ndinoda kutaura kuti munguva zhinji, varume vasina kuchengeteka vanotanga kusvuta.
2. Batidza mafuta
Nhema: Girasi inobatsira kuderedza uremu, kuva nyanzvi uye zvishoma. Kusvuta kunobatsira kuderedza kunzwa kwenzara, iyo inokubvumira kuti usatarisa zvakare pakudya, sweets uye nezvimwe zviedzo zvekudya.
Kutaura zvazviri : Tarisa-tarisa, zvinonyatsotapira uye utsi husina kunaka here? Vanhu vazhinji vari mumuromo nemidzanga, avo vave vachitsvuta kwemakore anopfuura, uye kwete kuora muviri panguva imwe chete. Kunyange iwe unogona kazhinji kunzwa mazwi achiti: "Pane imwe nguva ndakarega kusvuta, ndakabva ndadzoka." Imwe nzira yakadaro haisi yekukonzerwa neikotini mumuviri. Sezvo mutemo, vanosvuta vanorema kuwanda nekuda kwekusava nemigumisiro yefodya pamatumbo emimba, kuwedzera kwegastritis nedzimwe zvirwere. Kamwe kana munhu akasiya tsika iyi, muviri unotanga kushanda zvizere, chido chine utano chinoratidzika. Saka, sarudzo: chimiro uye hutano, hunobatsirwa nerubatsiro rwekudya kwakanaka, kana kusvuta, utete husina kunaka uye zvirwere zvisingaperi?
3. Zvinoreva kufunga
Nhema : Ndeapi vatapi venyika, vanyori uye vamwe "kufunga" vanoputa! Zvichida, nokuti vanofunga kuti fodya inogona kubatsira pakufunga? Tinobva tangofungidzira rudzi rwekutsvaga murume akachenjera nebasa rinonakidza, uyo akasarudza kusvuta uye "oh, Idea!".
Kutaura zvazviri : Fungisisa kuti rudzi rwekufungidzira runogona kuve mune mukamuri wakazara-utsi? Shure kwezvose, kuchenesa mhepo, zviri nyore, sezvavanotaura, "pamusoro mutsva". Icho chichiri kuongororwa kwakawanda kwesayenzi inoratidza kuipa kwemigumisiro yefodya pamusoro pekufunga. Zvikepe zvinoputa zvinoputirwa ne calcium deposits zvakanyanya kupfuura vanhu vasingatamburi nicotine inodhaka, sezvo kusvuta kunokanganisa kukwira kweropa uye, maererano naizvozvo, kugoverwa kwomuviri, kusanganisira brain brain. Mhedziso ndeyekuti: inyanzvi yekufunga yevasvuta inopera zvishoma nezvishoma.
Tatiana, ane makore makumi matatu nemashanu: "Kazhinji ndakazvibata ndichifunga kuti, kana ndapinda mumamiriro ezvinhu anorwadza, ndiri kuzviponesa ini negodya. Kwandiri basa rekutya, ini tenzi pakuvaka. Zvishoma nezvishoma zvakatanga kucherechedza kuti pane zvinopesana zvakatsamwa uye zvatove "zvakaponeswa" kwete fodya imwe chete. "
4. Hapana kuora mwoyo
Nhema: Paunoona, nzira yakanakisisa yekuuya nayo mupfungwa dzako ndeyokusvuta fodya. Zvishoma nezvishoma kuomesa, iwe unokanganwa nezvematambudziko, iwe wakabviswa kubva kunyika chaiyo. Uyu ndiwo mafungiro ehutano hwekuziva kana kusaziva. Asi ichokwadi here?
Kutaura zvazviri : Maminitsi matatu ekutanga munhu anosvuta fodya anonyaradza pasi, asi izvi zvinongonyengera chete. Kufanana newaini, nicotine inouraya zvinhu zvinobatsira, maminera nemavhithamini, kusanganisira izvo zvinobatsira kusimbisa hurongwa hwehutano. Nokudaro, kuwedzera kwekuita kwomuviri wedu kune "shuka-inopesana-fodya" -kunyengera, kushungurudzika uye kunyanya kushungurudzika. Mutumbi unotanga kukumbira imwe nhamba yeikotini, kunyanya kutya uye kutya.
5. Pasina kukuvara
Nhema: Sei uchitya kuti kana uchienzaniswa nematambudziko epasi - "kudonha mumhenderekedzo yegungwa." Chaizvoizvo, hapana dambudziko kana-kurega kusvuta.
Ichokwadi : Kune ngozi mbiri: ngozi uye yakavanzwa. Kusvuta hachisi chinhu chisingaoneki muvengi asingaoneki wehutano hwedu. Hongu, iwe unogona kufa nokudya zvokudya, pangozi mumugwagwa, nezvimwewo. Nokuti, nokuda kwechimwe chikonzero, kune nyevero pamusiyo wega yega firimu mune dema uye yakachena, "DANGEROUS FOR HEALTH". Zvakanaka here kutyisa muviri wako? Fungidzira kana iwe ukapiwa zvokudya uye ukaudzwa kuti uturu, uchidya zuva nezuva, iwe uchakurumidza kufa, ungazotanga kudya here? Zvichida, ani nani acharamba.