Unosvibisa chifananidzo here?
Izvi hazvisizvo. Amai anonwisa vana vasina kudya kwemavhiki vhiki vachirasikirwa nehafu ye kilogiramu. Kufamba nemuperekedzi kunouyawo kune rubatsiro uye apo iwe unotakura mwana mumaoko ako, mishonga inofamba. Kurara usiku ndeimwe yenzira dzakanakisisa dzekurasikirwa. Asi iwewo unofanirwa kuomerera kune kudya kwakakwana. Izvo zvakakosha kuti urege kubvisa kubva mumapfupa emhando, zvinodikanwa uye mafuta: kirimu, mukrimu wakasvivhi, mayonnaise, nyama yakakodzwa, kunyanya inguruve, makiki, sweets, mbatatisi uye mupunga. Usadya zvikafu zvinogona kuita kuti mwana ave georgia. Izvi zvinosanganisira - coffee, chocolate, pickles, marudzi ose e sausages, zvinhu zvekakani, uchi, strawberries, michero yemuchero. Pasinei nemamiriro ezvinhu unofanirwa kunwa doro panguva yekuyamwisa. Mvura nemusi zvinogona kunwa chete maawa maviri mushure mekudya. Idya chete kana uchinzwa nzara uye zvikamu zvakanaka.
Zvakakosha kuzvigadzirisa iwe pachako, kune chokwadi chokuti mushure memwedzi mishomanana iwe uchatanga kuenda kumitambo yekurovedza nemutemo wakamanikidzwa.
Meso anobvunda, vhudzi hariteereri here?
Zvose izvi zvinokonzerwa nekushaikwa kwe calcium, fluorine uye phosphorus. Zvakakosha kunyatsoomeswa cheese, cottage cheese, hove nezvimwe zvinhu, izvo zvine nhamba huru yezvinhu izvi.
Kudzorera hutano hwebvudzi, mushure mekuita pamuviri, shandisa masikisi anobva ku burdock, maorivhi uye castor mafuta. Edza kuita masikisi yeii kamwechete pamwedzi, nekuda kweizvi unoda kuwedzera 1 teaspoon yeimwe maoiri akarongwa kune egg yolk, kusanganisa uye kwehafu yenguva isati yashamba, shandisa mvere dzisina tsvina.
Kutambanudza?!
Zvinyorwa zvinowanzoonekwa mumimba, mahudyu, chifuva, mabhuti. Pakutanga vane ruvara rwebhuruu, asi pakupedzisira vanova chena kana, zvakanyatsojeka, mumuviri. Bvisa matanho ekudzikisa zvakaoma zvikuru. Zvose zvinodhaka nezvinodhaka zvinodhura zvikuru, zvakagadzirirwa kubvisa matanho ekugadzirisa uye pakupedzisira zvinoratidza kuti hazvina maturo. Zvakanakisisa Ndinorayira kuti ndiite mitambo, munyaya iyi, kuoma kweganda kuchawedzera, uye zvichida ivo vachanyangarika pachavo.
Kurwara pashure pokuberekwa?
Pakarepo ndinoda kukukurudzira iwe! Pain ye mimba, kubudiswa kweropa kubva mumudzimai, zvinetso nechigaro, marwadzo muhutambudzi dambudziko rinopfuura. Usanetseka - hupenyu hwako hwose hahuzoita seizvi!
Kubuda ropa kunowanikwa pakarepo mushure mekuberekwa. Iyi ndiyo kudzorerwa uye kucheneswa kwechibereko. Iyo "nguva refu yekuenda kumwedzi" inomira anenge mavhiki matanhatu mushure mokuberekwa.
Urombo hunofanana nehutano hwekuvhiringidza, kazhinji nguva yekutanga uye apo chete apo chirongwa chokudyisa mwana mucheche. Saizvozvowo, dai pakanga pasina kuputika, mutongi achamuka dzimwe nguva. Mazuva mashomanana, iva nemoyo murefu!
Munyaya yekuberekwa kwepanyama, mukadzi wese wechipiri ane kuvhiringidzwa kwakanyanya kwevhiki imwe gare gare. Izvi zvinokonzerwa nekuti apo mukadzi paanenge aberekwa - ari kusundira, zvichienderana nehutachiona huri chimiro. Iye zvino anokonzera kuvimbiswa. Iwe unofanirwa kubvunza chiremba, achakubatsira iwe kukunda dambudziko iri.
Zvose zvichaguma rini?
Iwe unofanirwa kuziva kuti kupora kubva pakuberekwa uye kubereka kuchaitika zvachose kusati kwamboitika kune mwedzi miviri. Izvo zvinokoshawo kuziva, hormonal recovery ichaitika kwechinguva, izvo zvinogona kuva chikonzero chekusvimha misodzi, kusagadzikana uye kutadza. Edza kuzvichengeta uri mumaoko ako uye kuti usaputsa mwana kana kuti vanhu vashoma. Yeuka kuti mufaro wehumai huri pamusoro pezvose!