Utachiona hwehutachiona uye kurapwa kwahwo pamatanho akasiyana ndeye nyaya iyo yave iri kudya vanachiremba kwemakore mazhinji. Kune mishonga yakawanda yemazuva ano inorondedzerwa ne cardiologists pakudzvinyirirwa kweropa - vasodilators, hypotensive, diuretics. Mumakiriniki akawanda emagariro, mwoyo uye zvirwere zvepachivundi zvinodzidzwa, asi nhamba yevarwere vane huwandu hwehutachiona inowedzera gore negore.
Usavhiringidza nehutachiona
Kuwedzerwa kwehutano hweropa kunotsanangurwa muna 20-30% yevanhu. Pakati pavo, varwere vane dambudziko rekuwedzera kwehutano nevanorwara vane zvirwere zvinokonzerwa nehutachiona hwehutachiona vanogona kukura nekuda kwezvirwere zvepfungwa, zvirwere zvekupedzisira, zvirwere zvinoshanda zvepakati remagetsi, menopausal syndrome muvakadzi, nezvimwe zvinowanikwa.Izvikonzero zvehutachiona hwechokwadi hunogona kuva hutano, kutya kuwedzera kwevanhu, kusvibiswa kwevanhu kune zvakasiyana-siyana zvakashata, zvinokonzera kupisa, atherosclerosis yemidziyo yeuropi, mwoyo uye aorta.
Nhanho dzehutano hwepamusoro
Hypertension inotanga, kazhinji mushure memakore 30-40 uye zvishoma nezvishoma inofambira mberi. Kubudirira kwechirwere nguva dzose kunopesana nekufamba. Ikoko kunofambira mberi zvishoma nezvishoma zvechirwere - izvo zvinonzi zvakashata, nekukurumidza kufambira mberi - yakaipa maitiro.
Kukura kunononoka kwechirwere kunopinda nhanho nhatu:
Chikamu I (chokutanga, chinyoro) chinoratidzwa nekukwirira kwemazimbe emuropa - pamwero we 160-180 / 95-105 mm Hg. Art. Muzhinji, arterial pressure haigadzikani, kana murwere achizorora, zvishoma nezvishoma zvinowanzoita, asi chirwere, sekutonga, chave chiripo uye pasi pemamiriro ezvinhu akaipa, kuwedzerwa kunodzosera zvakare. Mune vamwe varwere panguva iyi, huwandu hwehuwandu hwehutachiona hahuna kunzwa zvachose. Vamwe vari kunetseka pamusoro pemusoro (kunyanya munharaunda ye occipital), dutu guru, ruzha mumusoro, kusuruvara, kuderera kwepfungwa uye kwepanyama. Zviratidzo izvi zvinowanzoonekwa sechinguva manheru kana kuti usiku. Panguva ino, chirwere uye kurapa kwayo hazvikonzeri matambudziko. Chirwere chakanaka chokurapa chinowanikwa pamiti yemishonga.
Chikamu chechipiri (kuenzanisa zvakakomba) chinoratidzwa nepamusoro uye yakagadzikana yeropa mashizha. Inoshanduka pakuenzana kwe 180-200 / 105-115 mm Hg. Art. Pane kunyunyuta kwemusoro, chizivo, kurwadziwa mumoyo. Chikamu ichi chinoratidzirwa nematambudziko eutachiona. Pane kuchinja mu electrocardiogram, zuva reziso, uye itsvo. Pasina kupindwa muropa nezvinodhaka, kupikisa hakusi kuenzaniswa. Chinokosha rubatsiro runopiwa nemishonga yemishonga.
Hondo yechitatu (yakanyanya) inoratidzwa nekuwedzera kwekuwedzera kwekumanikidzirwa kwehupenyu kunobatanidza nekufambira mberi kweherosclerosis mukati mese midziyo yemakumbo uye mumidziyo yemwoyo uye mu aorta. Mukuzorora, ropa rinosvika 200-230 / 115-130 mm Hg. Art. Chirwere chemakliniki chinoratidzwa nekukundwa kwemwoyo (kune kurwisa kwe angina uye arrhythmia, yakaoma myocardial infarction inogona kukura), hutachiona mumidziyo yeuropi (ngozi yakaoma yeperebrovascular inogona kuitika-kurwisa), kuchinja mu fundus, zvirwere zvepfungwa. Pasina mishonga inokosha, zvisingatauriki, kushamwaridzana hakusi tsika.
Mishonga inofanira kuva yakazara!
Sezvaunoziva, nguva yakakodzera uye yakanyatsosarudzwa kushandiswa kwakaoma zvakasiyana pamatanho akasiyana kunogona kumisa kufambira mberi kwehutachiona hwehutachiona.
Pakutanga kwechirwere uye kurapwa hakusi kwakaoma uye kunosanganisira zviyero zvinotevera: hurumende yebasa nekuzorora, kuora kurasikirwa, kushandisa maitiro ekurapa, sanatorium kurapa, kushandiswa kwemishonga yemishonga: cardiological, hypotensive, diuretic uye vasodilating.
Pazvikamu zviviri uye zvitatu, pamwe chete nezviyero zvataurwa pamusoro apa, kushandiswa kwemishonga kunoshandiswa. Periodical inpatient kuongorora uye kurapwa kunodiwa. Kunyanya varwere vane chirwere chakakomba. Varwere vane hypertension II uye III danho rinofanira kunge riri pasi pekutarisa kwechirwere chemapurisa.
Nzira yekuzvidzivirira iwe pachako
1. Chikafu chakakodzera
Nokuti kudzivirira dambudziko rekuwedzera kwehutachiona kunofanira kutevedza kudya kunogadzirisa cholesterol, mafuta emhuka, mahydrohydrate akawanda, kwenguva yakareba mishonga ine makachengetedza. Zvinotarisirwa kuwedzera zvakanyanya kushandiswa kwetafura yemunyu. Kana zvichibvira, idyai zvishoma zvinyoro.
Muviri unonyanya kukosha unogona kuita kuti kubuda kwehutachiona hwehutachiona uye kuwirirana kweherosclerosis yemidziyo yeuropi nemoyo, is cellulose. Kukosha kwayo ndeyekuti fiber inobata cholesterol nezvimwe zvinhu zvinokuvadza. Sezvo fiber isiri yakabatwa mumudumbu uye inobva mumuviri, ipapo pamwe nayo, "inotora" zvinhu zvakawanda zvisingakoshi kumuviri. Iyo yakanakisisa inobva kune fiber ine michero mitsva nemiriwo, pamwe neparridges.
2. Akaiswa mitoro
Inofanira kuyeukwa kuti huwandu hwehutachiona huri chirwere umo kuwanda kwemafambiro nemitoro kunofanira kuiswa, zvichifunga nheyo yechirwere, makore, zvirwere zvinokonzera. Uye zvinonyanya kukosha - usanyanya kupfuura! Usazvipa mitoro yakawandisa. Mumwe achave nesimba uye simba rekubhadhara, uye mumwe munhu anoda kufamba kwezuva nezuva mumhepo itsva uye kushanda muviri. Pakuguma kwekuita muviri muviri munhu anofanira kunzwa sezviri nyore, kuneta kunonakidza. Zvinotarisirwa kudzora kutora kwako uye ropa. Usakanganwa kuti kufamba kwacho ndiko kudzivirira kwekusimudzirwa kweupfempa!