Kwenguva yakareba ikozvino inozivikanwa kuti kunonoka kwetsoka kukura kunogona kukurudzira hutano hwemuviri wose. Izvi zvinokonzerwa nekuti iyo iri pamakumbo kuti nhamba huru yemafungiro epo anowanikwa, ane mutoro webasa rezvikamu zvikuru zvemuviri uye hutano hwakakwana.
Mitemo yekutanga uye mazano ekufambisa tsoka.
Munguva inotonhora, unogona kutanga kushambadza nemabhati ekudziya tsoka, mukupisa - nekunotonhora. Mushure mekushambidza tsoka, fukidzai necheriri.
Ipapo iwe unogona kutanga maitiro ekudzikisa.
Ndinoshanda .
Kutanga iwe unoda kutora bhodhoro risina chinhu uye uriputike pasi petsoka dzako, uchida kuisa pasi pasi necheboshwe kana rutsoka rworudyi. Nguva yokutanga, gadzira bhodhoro petsoka rose, uye ipapo isa pfungwa pachitsinho, chikamu chepakati chetsoka neminwe. Inokurudzirwa kufamba zvishoma pane zvitsitsinho, ipapo pamasokisi. Mushure maizvozvi, maoko anofanirwa kubvongodzwa netsoka imwe neimwe, achibva kubva pamakumbo kusvikira kuminwe. Basa racho rinodzokororwa kwemaminitsi matatu kusvika mashanu, mushure mekunge kubvongodzwa kunotsiviwa nechiedza chetsoka chetsoka. Zvakakosha kufamba zvakasiyana pane imwe neimwe pincushion yeminwe, kufema uye kuvhara pasi umwe neumwe kubva kumusoro.
II chiito.
Recipe yakanyanya "yakakurumbira" ye flatfoot iri kufamba isine shangu pamatombo nematombo. Asi zvakadini kana zhizha rave raenda kwenguva refu, richisiya kumashure chete? Mukuwedzera, jongwe harisi chete remhinduro yakanakisisa yekugadzirwa kwemakumbo akareba, inoshambadzawo tsoka dzakanakisisa. Panguva imwe chete, hapana zvachose chikonzero chekuedza chero.
Kuzvimirira, pamba, kurovedza kwakadaro kunoitwa nebhokisi duku rehuni, pane pasi apo mabwe maduku anodururwa. Kuti uite massage, iwe unongoda kuenderera mberi pasi pebhokisi rino kubva kune rimwe rimwe kusvika kune rimwe. Izvi zvinoshandiswa kuitwa kwemaminitsi gumi kusvika gumi nemashanu, kusvikira iwe uchinzwa kuti kubva "kufamba" pamanzwiro ekurwadziwa kwematombo kunovhiringidzwa.
III kuratidza.
Pamusangano unotevera, iwe uchada kutenga bhora rinoshambadza neine tsanangudzo yakakosha. Urefu hwebhora rakadaro hunofanira kubvumidzwa munzvimbo yakagara kuti uikwanise pakati pemakumbo maviri. Bhora rinofanira kubviswa pakati pemakumbo maviri kwemaminitsi matatu kusvika mashanu. Ipapo minwe yeminwe inofanirwa kuomeswa petsoka, muchibva kune chitsitsinho kusvika kuminwe. Pamusana pekuita kuraira, zvinokurudzirwa kushandisa zvishoma mafuta emafuta anonzi preheated kana kudya kwakakosha. Kubata maoko ako kumativi maviri etsoka, iwe unofanira kuita zvisikwa zvakashambadza neminwe yako, usina kuzvisimudza kubva patsoka dzako.
Kugadzirisa kwekupedzisira.
Kuzadzisa nzira yekufamba kwemaoko kunokurudzirwa nekushambadza kwezvigunwe. Unofanirwa kutanga nechingoro chiduku chemunwe wega woga, uchitendeukira ku "kushungurudza" kufamba. Zvimwe, pane kurudyi uye kuruboshwe, kumusoro nepamusoro, chengeta chimwe nechimwe chetsoka.
Ipapo iyo yose yemichindwe yake inofanira kuitwa kakawanda mumutsara nekufamba kwakasimba kwemaoko paminwe kune kurudyi uye kuruboshwe. Movement inofanira kudzokororwa kubva kumucheto nepamusoro kumativi eminwe. Sliding kufamba kubva kumativi ose pamusoro pezvigunwe zvinofanira kuva yekupedzisira kwekusikwa.
Iyo yeropa yekubika mafuta kune tsoka dzekusimbisa.
Pakupedzisira ndinoda kupa chirairo chemafuta ekurasira kubva kumishonga yevanhu, inoshandiswa pakunakidza tsoka yekusimbisa. Kuti uite mafuta akadaro okuzorora iwe unoda mapeji maviri efurai mafuta omuorivhi. Mumafuta akagara apisa, unofanira kuwedzera madonhwe maviri emafuta anokosha emon, madonhwe matatu emafuta anokosha emuropefruit uye madonhwe maviri emafuta anokosha elavender. Iyo inogadzirwa nemafuta inoshandiswa inofanira kushandiswa zvizere panguva imwe nzira yekuzorodza tsoka dzekusimbisa.