Chikafu chakanakisisa pakurapa kwemakumbo emakumbo asingagumi
Chikafu chakafanira chakanyatsokosha kuti uve nehutano hwakanaka. Muzvakaitika zveRefless Leg Syndrome, kudya kwakakodzera kunokonzera kusasha kwezvimwe zvibereko zvinowanika kune vanhu vane chirwere ichi. Zvakakosha kubvisa zvokudya zvinogona kuwedzera zviratidzo.
Zvokudya zvinofanirwa kuiswa muzvokudya, kana iwe uchitambura nechisimba chemajeri syndrome
Vanhu vazhinji vanotambura nedambudziko iri, vakaona kusasha kwesimbi uye mavitamini emuboka B (folic acid - B9, cyanocobalamin - B12). Zviri nani kuona chiremba kuitira kuti ave nemuedzo unosanganisira kuongororwa kwakakodzera, uye kana ukasimbiswa kuti unoshayiwa simba resimbi kana B mavitamini, iwe unogona kusanganisira zvinotevera zvekudya mune zvaunodya mune zvakawanda:
chiropa, nyama tsvuku, michero yakaomeswa, michero yakajeka, miriwo, kusanganisira bhuruu (artichoke, kabichi, masipinashi mashizha), zviyo, hove. Ivo vakapfuma musimbi.
Vekudya (radish, lettuce), mbiriso yewaini yewaini, mbeu yose, tuna, mackerel, sardines, anchovies, mabhanana. Muchigadzirwa ichi, yakakwirira yeB vitamini.
Zvokudya zvinofanirwa kudziviswa mukusagadzikana kwemakumbo syndrome
Inowanzokurudzirwa kuti isabvisa kubva pakudya kune zvose zvinofadza. Muviri unoda kusununguka. Nokudaro, gura zvose zvinwiwa zvine zvinhu zvinokonzera, sewaini (caffeine, tean (tanin), chokoti (theobromine), zvakasiyana-siyana zvinokonzera kupisa carbon (Coca-Cola, Pepsi, nezvimwewo).
Vanhu vazhinji vanotenda kuti kunwa kofi kwekanguva kunonyaradza (kweinenge awa imwe chete), asi kwakaratidza kuti inongopedzisira ichideredza kuonekwa kwezviratidzo, izvo zvino zvinowedzera. Inokurudzirwa zvakare kusatora doro. Doro inokanganisa urwere hwehutachiona, iyo iyo, kana isiri kushanda zvakanaka, inobatanidzwa mukuratidzwa kwekusagadzikana kwemakumbo syndrome. Mukuwedzera, zvakave zvichiratidzwa kuti doro rinoshandiswa nevarume vane mitsipa dzisingadzori makumbo ndiyo chikonzero chekuti zviratidzo zvaro zvakanyanya kuipa.
Izvo zvinoitika kana kusvuta, nguva yeku "kudzikama" kuvimba - ichi chisina kunaka, munhu wacho akatorwa mukati maro. Zvisinei, kutsvakurudza kwesayenzi kwakaratidza kuti mishonga isingagumi yemakumbo yakanyangarika mune vamwe vakadzi vakasiya kusvuta. Saka, kana iwe uchitambura nechirwere ichi uye uchiri kusvuta, ikozvino iwe une chimwe chikonzero chakanaka chokurega fodya.
Hypoglycemia: chinhu chinofanira kufunga
Zvidzidzo zvakasiyana-siyana zvezesayenzi zvakasimbisa kuti vanhu vanotambura ne hypoglycemia (kureva, kuderedza shuga yeropa, iyo inowanikwa maawa maviri mushure mekudya) inowanzotarisana nemakumbo asingagadziriswe. Kana iyi ndiyo iyo nyaya yako (tsvaga chiremba kuitira kuti atore mhinduro dzakakodzera kubva kwauri), dzimwe shanduko muzvokudya zvinogona kuderedza kana kunyange kubvisa zviratidzo zvekusagadzikana kwemakumbo syndrome.
Usatora kubva kune anodya shuga, kofi, doro uye yakanatswa upfu.
Idya mapuroteni akawanda, zviyo, michero yakaomeswa, miriwo uye hove.
Dzivisa kudya. Zviri nani kudya katatu pazuva (5 kugamuchira), asi muzvikamu zviduku.
Kugadziriswa kwemakumbo asingagumi
Maitiro emutauro weChina anovakirwa pamusana pesimba uye rinangwa chekudzorera mararamiro ayo kana kusawirirana mumuviri kuchiitika. Nokudaro, mushonga weChina anofananidza nhamo ne:
zvikamu zvishanu - Moto, Mhepo, Mvura, Nyika uye Muti;
nhengo shanu dzinokosha - mwoyo, mapapu, itsvo, spleen, pancreas, chiropa;
nhengo shanu dzomukatikati mukati - mudumbu mutsva, mudumbu guru, mudumbu, gallbladder uye urinary chikwama.
Mukuwedzera, zvinhu zvose zvinotungamirirwa nenyanzvi ye yin-yang. Maererano nemuongorori uyu, maitiro emakumbo asingabatsiri anosangana neMweya uye Moto, izvo zvakabatana nekufamba. Zvinotendwa kuti migwagwa yakaderera ndiyo yin, uye misi miviri yakabatana nechiropa.
Iyo acupuncturist inoedza kuenzanisa simba rezvipenyu panguva yechirongwa, ichifungisisa kusaenzana kunogona kuvhiringidza kuwirirana kwevakatumidzwa zvinhu.
Sofrology uye Relaxation
Dambudziko rakaora nderimwe rematambudziko makuru ayo vanhu vane zvirwere zvemakumbo vasingagumi vanonyunyuta pamusoro. Apo kushungurudzika kwekuzvidya mwoyo kunoitika, kufamba kwetsoka kunogona kuva kwakasimba zvikuru zvokuti vanhu vanonzwa kushungurudzika kunetseka, vachizviwana vasina kukwanisa kudzora chii chiri kuitika kwavari. Nokudaro, vanobva vatarisana nekutya kwekuona kukurumidza kutsvaga mune ramangwana.
Maererano ne-sophs, kunze kwenyika mbiri dzese dzekuziva (kurara uye kumuka), kune mamwe maonero ekuti pane maonero ekuchinja kwepanyama nepfungwa.
Zvinokonzerwa nekushandisa nzira dzekuzorora uye inzwi reanopikisa, rinotsanangura zvikamu zvakasiyana zvemuviri.
Mune chirwere chinotinakira isu, nyanzvi inonyanya kuisa pamakumbo, pane chinangwa chinomiririra chaunacho pamusoro pemakumbo ako pasi. Inzwi re sophhorist rinokutungamirira mune hutano hwakanaka hwepanyama uye hwepfungwa, mune zvidzidzo zvakatevedzwa zvinoitwa, zvinotarirwa kuderedza zviratidzo zvekusagadzikana kwemakumbo.
Zvakakosha kuziva kuti sophrology inosanganisira mapoka maviri makuru emagetsi uye maitiro anobatsira.
Kushanda maitiro ehupenyu: iwe unoita zvinhu zvakasiyana-siyana zvinokubatsira kuona nguva yehupenyu hwako uye manzwiro ako.
Aya maitiro akaparadzaniswa muzvikamu zvitatu zvezvidzidzo:
chiyero chekutanga: iwe unofunga nezvekunzwa kwezvikamu zvakasiyana zvemuviri wako;
yechipiri yepamusoro: iwe unofanirwa kune manzwiro ezvakakupoteredza;
Dhigirii chechitatu: kana wakurira mazamu maviri apfuura, edza kubatanidza muviri nemafungiro.
Nzira dzekuita sophorheological maitiro: kugara mumamiriro akasununguka zvikuru, iwe unofanirwa kuzvipira kusvika pakuyerera kwepfungwa dzako uye fungisisa pamusoro pezvakaitika kare, zviripo uye remangwana.
Kubudirira kwe sophrology mukurapwa kwemarwadzo emakumbo asina simba kunonyanya kukosha nokuti zvinobatsira kubvisa dambudziko iri, iwe uri kuedza kuwana hukama hwakakwana hwemuviri nepfungwa.
Muzviitiko zvakawanda, vanhu vanoshandisa nzira iyi yekurapa vanotaura kuti kutsungirira kwavo kuri kukura. Izvi zvinoreva kuti kana vakagara vachitya nekurwiswa kwemasimba matatu pachiyero che1 kusvika ku10, uye pashure pokunge zvirwere zvisingasviki zviratidzo zvinowanikwa pane imwe nzvimbo yakakwirira.
Nekubatsirwa kwe sophrology, zvinogona kutungamirira motokari yekusimudza yemakumbo uye kuderedza kusuruvara kusinganzwisisiki kunokonzera. Izvi zvinokubvumira kurara nerunyararo uye zvishoma nezvishoma zvinobvisa kutya kwekutarisana nekutsva.
Iva noutano!