Kana iwe uchinzwa uchinetseka nemanheru, gara pasi pachigaro kwemaawa mashomanana uye uise tsoka dzako pane imwe nheyo iri pamusoro pemusoro wemusoro. Paunenge uchienda kunorara, isa mutsika kana mhete pasi petsoka dzako, kuitira kuti makumbo ako ave akakwirira. Kuvandudza kupararira mumakumbo, batsira tsoka yekugeza kusunungura kuneta. Rubatsiro runobatsira ruzivo uye mazamu anobva kumarudzi mapeji.
Foot baths and infusions .
1. Tora muchiyero chimwechete chezvipfigiro uye St. John's wort, kusanganisa uye kutora 2 tbsp. mahwendefa emusanganiswa wemiriwo, dururirai litari yemvura inopisa uye maminitsi gumi musimire. Bhati rinotora maminitsi makumi maviri.
2. Tora chikamu chakaenzana mashizha emuronda unovava, marigold, mashizha emakomo ash uye uzadze nemvura inodzika pachiyero che 1 tbsp. kapu yemiriwo inosanganiswa - girazi remvura, tinomira maminetsi gumi nemashanu. Mubhaphati kwe 1 litre yemvura, wedzera mafuraji maviri emakisi aya. Uyewo, kuputika uku kunobvisa hutu, kurwadziwa.
3. Nyeredzi, flaxseed, chamomile inflorescences dzakasanganiswa uye dzinotora 2 tbsp. l. mishonga yakasanganiswa, inyura litari yemvura inopisa, kana ichidikanwa, uwedzere imwe yerima yekubata, 2 tbsp. tablespoons gungwa munyu. Nguva yeiyi nzira ndeyemaminitsi makumi maviri.
Kuvhiringidzwa kwemunda wekasi .
Gadzirira 3 tbsp. Spoonful field fieldtailtail uye dururirai litari yemvura inodzika. Nguva yebhati iyi ndiyo maminitsi makumi maviri.
Kuvharirwa kwe peppermint .
Tinotora magiramu zana emvura yakasviba, tira mvura yakadzika inopisa uye unomiririra hafu yenguva. Nguva yekushambidza iri maminitsi makumi maviri.
Kuvharirwa kwekutsvaga .
Mapepuni maviri eketani yakakoswa uye nzvimbo in enamelware. Zadza hafu yerita remvura, kupisa hafu yeawa mubhajiro remvura, uchikurudzira nguva dzose, saka uwedzere uye uwedzere mvura kumuwandu wepakutanga wekukanganiswa. Nguva yebhati retsoka maminitsi gumi nemashanu.
Bhati yokubvisa kuneta kwemakumbo .
Batsira mabhati ekusiyanisa, zvinyatsogadzikisa makumbo ako kwemaminitsi gumi muchitonho uye kwemaminitsi mashanu pasi pemakumbo ako mumvura inopisa, ita dzimwe nguva kanomwe. Nguva yekushambidza imaminitsi gumi. Dzokorora nhamba dzisingagumi zvenguva. Tinopedzisa iyi nzira nemvura inotonhorera, saka tinodonha nemucheka wetry, uye tinononoka tsoka nemakisi anonwisa.
Kudonha uye kuchenesa bhati .
Tora 3 malita emvura, 2 teaspoon yebhaka soda kubika uye shoma shoma yefurafura yemunyu. Bira mvura kumusasa wekunakidza. Yakanyungudutswa mukati maro munyu uye soda uye inoita bhati pamakumbo kwemaminitsi makumi maviri.
Toning bath .
1 teaspoon ye boric acid, mvura nemaspuni 2 etafura yemunyu. Soro yakasanganiswa mumamita matatu emvura pane kutonhora kwemajeri, nguva yekushambidza kwemaminitsi makumi maviri. Ipapo tinodonha kiyijiki ye boric acid mugirazi yemvura uye tinoshamba nechigadziro chetsoka iyi.
Bhati uye gungwa remunyu .
1. Tora 2 malita emvura uye 200 ml yegungwa munyu. Tichadira mvura inotonhorera mumudziyo uye tinokurumidza kuputsa gungwa munyu mauri. Isu tinoshambidza tsoka, kusvikira mvura yakanyanyisa, ndokuzorora nemvura yakanakira yerutsoka. Inobatsira nekuneta mushure mekufamba kwenguva refu kana mushure mokumira kwenguva refu.
2. Mvura uye zvishoma zvegungwa munyu. Tinoderedza makumbo mumvura inopisa nemugungwa munyu kwemaminitsi gumi. Ipapo tichatora chigaro chinorara kana chigaro, uye tiise tsoka dzedu padenga.
Munyu uye conifer bhati.
Imaundi emvura, mafuraji maviri eifirinete uye netafura munyu. Gadzirirai coniferous infusion, inotonhorera kumamiriro ekudziya nekupedza munyu mairi. Dzvinyirira uye wedzera mvura kumabhati etsoka. Iyi bhati bhati inotonhora.
Bhati kubva kune melissa uye chamomile.
Tinotora 2 tbsp. kikapu yakakoswa yemon lemon balm uye chamomile, dururirai litari yemvura inopisa uye simbisa maminitsi mashanu. Muine rimwe remvura, tinoputsa imwe yepuniki yegungwa remunyu uye wobva wawedzera muto wakasvibiswa kune bhati yakagadzirwa, nguva yekushambidza kwehafu yeawa. Zvadaro shambidza nemvura dzakanatsa mvura uye udziputire netauro.
Bhati kubva mumunda wehadha .
Tora ½ mukombe yakasarudzwa mumunda wepamusoro uye uzadze neine litari yemvura inopisa uye kubika kwemaminitsi gumi, kana chidimbu chekuti decoction cools, chichigadzirisa, chengetedza neine litre remvura uye uise tsoka mukati mubhatiri kwemaminitsi makumi maviri.
Mazano.
Zvimwe enda usina shangu - musango, pamahombekombe, pane dacha, kumba, makumbo ako haachanyanyi kuneta. Kuita kuti makumbo ako asanyanya kuneta unofanirwa kusarudza kusasungwa uye kusununguka shangu.
Kuchengetedza kurwara kwegumbo, kuita kuti ropa ripararire uye mitsipa, kupisa simba kunobatsira, vanoita kuedza kumanikidzwa pamakumbo avo, kukurudzira kupararira kweropa, kushambadza tsoka dzavo. Izvi zvinogona kutengwa pamutemo mu pharmacy.
Kuneta uye kuputika tsoka kunodha ruvara rwechando. Tichazadzisa zvakanyanya kana tikagadzirira ice kubva ku decoction: lime rinobudirira, sage, nettle, chamomile.
Kana tsoka dzacho dzichiderera uye dzakaneta, dzichabatsirwa nebhati rinogadzirwa nouchi uye lime rinobudirira, kubva pakusarudzwa kwemakomile. Tora 2 tablespoons yemamomile maruva, lime-mavara uye uzadze iwo ne 1 litre yemvura inobisa, maminitsi mashanu, tinomanikidzira. Muine rimwe remvura inodziya, kuputika kwechirimusi uye maromomile muto, kuwedzera 2 mashupu euchi, fungisisa zvakanaka woisa tsoka dzako mubhadha yakagadzirwa kwemaminitsi makumi maviri.
Mukupedzisa, tinowedzera kuti bhati retsoka rinobatsira kubvisa kuneta, kushandisa mazano aya, mabhati uye ivo vanobatsira kubvisa kuneta kwemakumbo.