Kutambudza
Zuva nezuva kana manheru, asi nguva dzose. Iwe unogona uye unofanirwa kushandisa shandi inotonhorera, kureva, yewaini: nguva dzose paunopedza nzira dzemvura, tungamirira jet rakasimba rakapoteredza kumutsipa wako kubva kumativi akasiyana. Mushure memisangano ye hydromassage, shandisa kamu yakakosha, kuisa mutsipa nemichindwe kumativi kubva kumucheto kumusoro, kubva kune clavicles kusvika kune chin. Uyewo mune arsenal yezvinodikanwa mabasa ezuva nezuva anosanganisira nguva-yakaedzwa maitiro.
Kutsungirira mu "masking" mamiriro ekutora mwedzi wega!
Muorivhi: mupuniko remafuta omuorivhi, wedzera madonhwe maviri emonesi uye podgrej pamubhedha wemvura. Shandisai musanganiswa kune ganda rakacheneswa remutsipa uye kutora uye muende naro kwemaminetsi gumi nemaminetsi makumi maviri nemashanu, zvino bvisai zvasara nevhaputi. Mafuta anonyorera ganda uye anodzikisa kuoma, vitamini C inopa kuoma. Parafini wax: parafini inopisa pamubhedha wemvura, zvichiita kuedza kwekushisa (pamushure mekuruko), nebhashira, shandisa pane yakanyorova ganda risati rava kusvika 2 cm, nokupfuura nechotachiona. Sezvo wax inopera, nyatsobvisa maski ne spatula. Iyi maski inokurudzirwa kuti ishandiswe kwete kazhinji kazhinji katatu pavhiki nehosi yakawanda ye 10 mask masikati. Muhupo hwezvirwere zvekupedzisira, parafini nzira dzekuita. Yembiriso: guranya mutsara wehupfu uye uuputire pamutsipa wako, uisiye kwemaminitsi gumi nemaminetsi makumi maviri nemashanu, ezvo osvibisa ganda nemvura yemonamu yakanatswa nemvura (1: 3) -Iye yeparsley: 4 tbsp. Spoon parsley yakaisvonaka yakagadzirwa mugirazi yemukaka unopisa. Isa mvura musanganiswa mumucheka weputikiti, unamatira kumutsipa, uchienda kwemaminitsi gumi nemashanu. Mushure mekuita chikafu, ganda romutsipa harina kushambidzwa - rega zvisikwa zvive zvakanyorova uye zvakaoma, uye shandisa kamu yakakora.
Kushamba ne decoctions uye phytold massage
Zvingava zvakanaka kuti nguva dzose uve pedyo ne "akanaka" muto. Ichokwadi chokuti miriwo nehuduku hwedu uye runako panguva imwechete, inozivikanwa kwenguva refu. Usasvike uye "ita" iwe pachako kugoverwa kwemamomile, mint, lime, sage, birch buds. Iwe unogona kushambidza mutsipa wako mushure meku "kuvanza," uyewo kugadzirira makerubhi e fitolda uye mangwanani "chengetedza" mutsipa wako, kupfurikidza nehutachiona nzvimbo. Kushandura kwakanyanya uye kwakadzika kutonhora kunobatsira mutsipa kuti urambe uchiri muduku uye wakakodzera kwenguva yakareba. Dzivisa kutonhora kwakanyanya, kunyange zviri nani kupfuura tirasi yekusimudzira zvichange zvitsva, pane kupisa. Uye yeuka kuti iyi "inotonhora" inobata pamutsipa 1-2 maminitsi, uye "kutonhora" - mashizha 3-4 (kupedzisa nzira pamushumo wekutonhora). Uye mushure mekunyora, iwe unogona "kusundira pamutsipa nechigadziko chimwechete (hakuna munhu akabvisa chikamu chekuporesa patsva!) Hapachazovi nekutsvaga kwakadaro kunobatsira kubva muchigamba chechipiri. Kunyanya kana chigadziro chekugadzirisa chinotanga kusvibiswa mumvura negungwa remunyu rinoputika mairi.
Usatora musoro wako
Kuzvikudza kwehutano kweruoko (sezvinofungidzira sezvinogona kuita izvi): munhu mumwe chete ane musoro anozvikudza anochengetwa mukana wekupa mutoro wakakodzera kumutsipa, nokudaro achiwedzera nguva yehuduku hwake. Saka famba kumusoro uye ... pakubhadhara kuve!
1. Dzorera musoro kuruboshwe uye kuruboshwe kanomwe (ita zvishoma nezvishoma, usafambisa nemhepo), uye shure uye mberi.
2. Maoko anogadzika pamusoro pegag uye anowedzera musoro, achikunda kusagadzikana kwemaoko
3. Isa maoko ako muchidimbu uye udzikise musoro wako, kukunda kushorwa.
4.Durai mutauro nenzira dzakasiyana (aki nyoka) uye edza kusvika kwavari kumucheto wemhino dzenyu.
Ultrasound
1.Zevay kazhinji uye nekufara kana kuimba nemoyo wose-A-U-O-O-O.
2.Karandash mumeno uye nyora mumhepo yako distemy nhasi!
3. Mushure mokuguma, musapa kamwe mukana wekuita mhando mbiri: Chengeta zvishoma pamusoro uye zvigadziriswa zvinyongedza musoro, muchigaro ichi, gara kwemaminitsi gumi, dzokera kunzvimbo yekutanga uye udzikinure misungo. Dzokorora zvose zvakare kanomwe.
Heavy artillery
Kana iwe usingagoni kutora mutsipa wako nemaoko ako asina maoko, iwe unofanira kuitora nemaoko e-beautician - ane zvombo ... Ultrasonic massage (phono-phoresis) - inyanzvi inobatanidza ultrasound uye kuiswa kwezvinhu zvinotapira, inoshandiswa kune chiso, mutsi, kutora. Muchiitiko ichi, ultrasound inowedzera basa rekugadzira zvigadzirwa, rinowedzera nguva yezvavanoita uye inoderedza migumisiro yechirwere. Kuvhara dermomobilization ndiyo inonetsa yakaoma yekudzikisa uye kupisa kupisa. Somugumisiro, microcirculation uye toni tone inokudziridza, lymphatic drainage inowanzosvika, inetabolism level inowedzera, uye panguva imwechete yako chitunha chako.
Biocurrent
Microcurrent therapy pasina kurwadziwa uye kusagadzikana kunobvisa kukonzera kusanzwisisika, kukonzera, kuwedzera inzwi reganda nemisungo, kudzorera kusununguka uye kuoma. Chigadzirwa chacho chakavakirwa pamagariro ehupenyu (biocurrents), nounyanzvi "kunyora maitiro ehupenyu hwemuviri womunhu, chinangwa chekuvandudza masero. Micro-therapy, kana ganda musina, rakakunda US, Britain uye Europe se yoga. Usanetseka, kwete sadomasochism ne "yogic" rug ne misumpi. Dermaroller, kunyange yakatsinwa nemasero, haiparadzi ganda. Zvisinei, mukupindura kwe "hedgehog" kurwiswa, collagen ne elastin zvirikudziridza zvirikudziridza - zvivako zviviri zvekuvaka zveganda, izvo zviri kutora vaduku pamberi pezviso zvedu.