Imwe yenzira dzakanakisisa uye dzakashandiswa dzekushandisa kudzivirira varicose mitsetse ndiyo kusungirirwa kwemasimusi, izvo zvinongodzivirira kupararira kwemitsipa, asiwo kuderedza kunhuwa uye kuneta mumakumbo.
Kushandurwa kwakakosha mashizha kunogona kusvika kumabvi nehudyu. Vanomanikidzira muviri nemasimba akasiyana-siyana, kureva kuti, zvinotyisa mukati maro, uye zvishoma kuderera pamabvi nehudyu. Kana zvakashandiswa zvakakodzera, zvinogona kuderedza kuzvimba kwegumbo uye kuderedza kuumbwa kweropa. Mukuwedzera pane izvi zvose, vanoita chipingamupinyi pakuumbwa kwevaricose mitsetse uye kuora mwoyo pamadziro e-capillaries.
Principal action
Iko kusungirirwa kwekugadzirisa kunogadzirwa kwezvinhu zvakasimba zvakasimba izvo, maererano nekusimba kwayo, zvakapoteredza zvakasimba muviri wechikamu chezasi chegumbo, nemhaka yekuti kusimba kwemisungo yemagumbo kunowedzerwa, uye nekuda kweizvi, kufamba kweropa kumwoyo, kureva, kumusoro, kuvhara kwechidiki, izvo zvinodzivirira kuumbwa kweropa. Kugara kweropa mumaketeni ndicho chinonyanya kukonzera mukurudzirwa kwemakumbo evaricose, uye masvingo emidziyo iri pasi pechisimba ichi anotanga kutambanudza, iyo inopesvedzwa nehukuru hwekuita nekunyora kusungirirwa.
Kana iwe ukapfeka kusungirirwa kwekugadzirisa, zvino inonyatsodzivirira kana kuti zvishoma nezvishoma zvishoma nezvishoma kufambiswa kwechirwere ichi chinosanganiswa nekushambadza kwemasasa kweropa. Kunyange kana iwe uine chirwere chemidziyo yeropa inoyerera nenzira isina simba, uye munguva yemberi inogona kunge iri chikonzero kwete kwete kwechimiro chemaonero emakumbo ako, asiwo nezvehutano hwako. Chikonzero ndechekuti kushamisa kwemaitiro emakumbo munzvimbo yegumbo panzvimbo chero ipi zvayo kunokonzera kuderera kwekupararira kweropa mumuviri wose, uye nekuda kweizvi masero haazogamuchiri mishonga yakakosha uye okisijeni zvakakwana.
Uye kana ukasatora chokwadi chakadai sechinetso nemasuru, ipapo chirwere chako chinozoguma chichikurira uye chinotungamirira kukuvhiringidza kusingagadziriswi kumadziro emidziyo, iyo inosanganisira chirwere chakakomba chinonzi deep vein thrombosis. Izvi zvinoitika kuti mhedzisiro yekuputsa kwekupararira muropa ndiyo inoplasms nenzira yezvironda, uye zvakaoma zvikuru kuvabata.
Kunyanya kusungirirwa kunogona kushandiswa sekudzivirira uye kurapwa kwezvinetso zvakadaro sechimiro chisingaperi chekushaya simba, posttrombophlebitic syndromes, varicose veins uye lymphedema. Kuisa mari hakubatsiri kubvisa mishonga yevaricose, pamwe chete nezviratidzo zveimwe ropa chirwere chemidziyo, asi ichabatsira kubvisa manzwiro ekurwadziwa uye kurwadziwa mumakumbo, izvo zvinowanzoperekedza zvirwere izvi. Mukuwedzera, kuchengetedza kunonoka kana kunogona kumisa kufambiswa kwemuruva yevaricose uye zvimwe zvinokanganisa mumuviri. Kana mukadzi ane pamuviri kana mumwe munhu upi zvake achishandisa nguva yakareba akamira kana akagara, zvichange zvakakosha kushandisa shanduro yekunyora.
Zvinotora nguva yakareba sei kupfeka mashizha akadaro?
Kana pane ngozi ye thrombophlebitis, vanachiremba vanorayira kuti kuchengetedza kusungirirwa kunopfekedzwa zuva roga roga kusvikira kune ngozi yakawedzerwa. Kutenga kunoda kupfeka kubvira mangwanani kusvika manheru, uye kupfura chete kweusiku. Kutambura kubva kune varicose extension uye lymphedema, zvinokwanisika kupfeka kusungirirwa kuchengetedza kwemakore uye dzimwe nguva kunyange hupenyu hwose. Izvi zvinoshandawo kune avo vakatsigira zvionda pamakumbo avo. Kana iwe ukatora kuchengetedza munguva yekuzorora maawa kana kurara, zvino simudza makumbo ako nenzira yakadai kuti rutsoka rwako rurepamusoro pepamusoro pemwoyo. Uye kana iwe ukagara pachigaro, ipapo isa tsoka dzako kumashure. Mumaawa ekurara zvichava zvakakwana kana ukaisa mutsami pasi petsoka dzako.
Zviratidzo zvekushandiswa
Muchiitiko apo kushandiswa kwechipatara kuvhara kwakapfeka kuitira kuti urambe hutano uye kunaka kwemakumbo, izvi zvinobvumirwa chete mumatambudziko anotevera:
- Kunzwa kusuruvara uye kuneta (kurwadziwa) mumakumbo
- Kufuridzira kwezvikwama kana kuvhara kwemakumbo
- Mukuvapo kwevaricose vevine
- Kupisa uye marwadzo mumhuru
- Zviratidzo zveveous trophic ulcers
- Vascular network
- Eczema mumunda wemasvini
- Kuvapo kweLymphedema
- Kuti udzivirire thrombosis
- Postthrombotic syndromes
- Kuvapo kwezvitsva kubva pamoto
- Kuvapo kwedermatitis
Kazhinji, kuchengetedza kushandiswa kunoitwa kune avo vanobva kumapoka akadai se:
- Vakadzi nevarume vanobatanidzwa mumitambo
- Vanhu vanotora nguva refu mumotokari
- Vanhu vanoshanda kwenguva yakareba pamakumbo avo kana kugara kwemaawa pamagumo
- Vashandi vezvoutano
- Vashandi vezvigadzirwa nemiti
- Vakamirira nevamwe vashandi vekudya
- Cashiers
- Stewardesses
Mamwe mazwi anowedzera kuwedzera
Pakugumisa hurukuro iyi, ndinoda kuwedzera pamusoro pekunyengedza kuti kuvharidzirwa kwekunyora kunongororwa chete kune vanhu vakwegura nevarwere. Izvi hazvisi chokwadi. Sei uchimirira kusvikira chirwere ichibhururuka? Zviri nani kuti uzvidzivirire. Kana pane zvimwe zviratidzo zviduku zvezvirwere zvemuropa zvemakumbo, iwe unofanirwa kutenga kushandiswa kwezvokurapa kuvhara. Hazvina kudii kudzoka shure, mushure mezvose mune mamwe makore zvichange zvichiita kutarisana nezvinetso zvichaonekwa zvakanyanyisa nhasi. Kunyanya kusungira nhasi kunowanikwa mumarudzi akasiyana-siyana, uye maitiro uye zvakasiyana-siyana. Tenga uye utakure zvakachengeteka, nokuti utano huri pamusoro pezvose.