Chikonzero chikuru chekunhuhwirira kwakashata kwetsoka kwakanyanya kutuka. Pamusoro pegumbo rimwe nerimwe rinowedzera mazana emamiriyoni ejinga ye sweat, iyo zuva rinobereka kusvika ku 200 ml yeshuta. Uye kana iwe uchitora mararamiro anoshingaira, enda mune zvemitambo, shandisa nguva yakawanda pamakumbo ako, ipapo tsoka dzako dzinotama zvakare.
Sweat hauna kunhuwa, nokuti inosanganisira munyu nemvura. Kunhuwako pachako kunoonekwa nekuda kwekuwedzera kwebhakitiriya. Asi kwete tsoka chete dzinosuka, muviri wose unopika, nokuti maoko evanhu kazhinji haafaniri kunhuhwirira kwakadaro. Uye izvi zvose zvinoitika nokuti vanhu kazhinji vanoisa shangu dzakapfigwa uye masokisi patsoka dzavo, iyo ndiyo nzvimbo yakakodzera yekuberekera mabhakitiriya, inonaya uye ine rima ipapo.
Unogona kutora mhedziso inotevera yokuti kunhuhwirira kunofadza kwetsoka kunobatsira:
- Yakashambirwa shangu dzakagadzirwa nezvinhu zvisiri zvechisikigo, kazhinji zvisingatauri kupfuura kwemhepo;
- Masikisi ayo maitiro ekugadzira;
- Kutumbuka kukuru uye mararamiro anoshanda.
- Kusimbisa kutuka semugumisiro wekunakidza, kutya, kushungurudzika uye kurwara kwehurongwa hwemagandanga.
- Kana munhu akapfeka shangu imwe chete, asingamboiti anotora mvura, kazhinji haashandisi masokisi.
Nzira yekudzivirira kunhuwirira kunofadza kwetsoka?
1. Mashizha uye masokisi zvinoda kuchinjwa zuva rega rega, usapfeka mazuva anopfuura rimwe. Kunyange kana zvichiita kwauri kuti pantyhose ichiri yakachena, nokuti kunhuhwira iwe usingaoni kunongowedzera zuva rinotevera.
2. Tenga zvisikwa zvakagadzirwa nemucheka wenyama.
3. Usapfeka shangu imwechete kwenguva refu kupfuura makore matatu. Zviri nani pane imwe nguva, kuitira kuti pane zvigaro zviviri zvehomwe, zvishandure kuitira kuti shangu idzi dzive nemhepo
4. Shandura kana kushambidza insoles nguva dzose.
Nzira yekubvisa tsoka dzakaipa sei?
1. Shambidza tsoka dzako ne-antibacterial soap zuva nezuva kuitira kuti ubvise mabhakitiriya.
2. Bvisa kamutiki muzvirenge kuti ugare uchidzikisa kutuka kwetsoka dzako, kirimu inogona kuwanikwa muchitoro kana pharmacy. Iwe unogona kuedza kutengesa Teimurov, inogona kungoitika mumazuva mashomanana chete, zvichikuponesa kubva kunhuwa hwetsoka dzako.
3. Unofanirwa kusarudza chintinho chetsoka chine zvinhu zvinodhaka.
4. Nemakumbo zvinoda kushandiswa zvinodhaka zvinodhaka, zvichakubatsira kunyanya kuderedza kutuka.
5. Edza kupisa maziso ako ne boric acid powder, pfuti yaTalcum, iyo yose inotengesa zvinonhuwira.
6. Kana paine jira rakaoma, shambidza tsoka dzako zuva roga roga nechinangwa che potassium permanganate pine pini.
7. Edza kuita zuva rega rega kwevhiki bhati rekugeza, nokuti izvi mumvura inodziya zvinowedzera girasi retaini. Nguva yebhaji yakadaro inobva pamaminitsi gumi nemashanu kusvika kumakumi maviri.
8. Pausiku, gadzira tsoka nemafuta e-lavender, woisa masokisi uye uende kunorara. Mafuta e-lavender anonhuwa zvakanaka uye anodzivisa kubereka kwebhakitiriya.
Uye kana izvi zvose zvisingabatsiri here?
Kana wakamboedza zvose, asi tsoka dzako dzinoshuva kunhuhwidza kusingafadzi uye unoramba uchituka, unoda kuona chiremba. Chiremba achaona chikonzero chekunyanya kupisa kana chirwere, uye achakupa mishonga inokosha.
Kusanakidza kunhuwisa maziso mazano pamusoro pekudzivirira uye kubatsirwa
Kufuridzira kwetsoka uye kunhuhwirira, ichinetso kuvanhu vakawanda. Iyi inonhuwira inogona kukuvadza kuzvikudza uye inogona kutsamwisa shamwari neshamwari. Chikonzero - maitiro masokisi, shangu, kusina kushambidza mvura.
Kuchengeta tsoka dzako dzakachena uye dzakaoma:
- Geza tsoka dzako zuva nezuva nemvura inodziya, kudzivirira zvirwere zveganda.
- Shfeka tsvina dzakachena, dzakaoma uye uchinje zuva nezuva.
- Shfeka masokisi akaitwa kubva mumucheka wechisikigo. Vanodya unyoro nokukurumidza uye zviri nani.
- Pamakumbo etsoka, shandisa kamuti, sechikamu chekiki iyi inofanirwa kunge yakashandura mararamiro uye mishonga, yakadai seglycerin.
- Mushonga unobudirira uye uri nyore unopedza kunhuwa ndeyeti. Isa mune zvisikwa neshangu chiduku chejoker sheet kwezuva kana maviri, uye zvino chichabvisa ichi chinoshungurudza "kunhuhwirira".
- Nhuhu inokosha inobatsira kubvisa kunhuwa kwetsoka, asi usaiisa pakati peminwe. Usaenda usina shangu, rinogona kutungamirira kune hutachiona hunongowedzera kukanganisa kunofadza.
- Geza tsoka dzako uchishandisa jira rakaitwa nezvinhu zvepanyama.
- Usasapfeka sneakers imwe chete kwemakore anopfuura matatu.
- Kupa toni uye kuchengetedza tsoka dzako hune utano, enda zvishongo zvisina shangu pane uswa nguva dzose.
Zvinoreva kuti kudzorera kunhuhwirira kwakashata kwetsoka kunogona kuitwa pamba:
- Shandisai yekare tea brew yekudzivirira kwakasimba uye simbisa tsoka dzako. Tannins, iyo iri mune tei, inoderedza kutuka uye inobatsira.
- Kana kunhuwa kwacho kwakakosha uye kwakasimba, iwe une chirwere. Edza kubata mushonga wemakwenzi, ane 10% benzene peroxide.
- Aluminium chloride hexahydrate inhengo inoshandiswa iyo inopa kukanganiswa kwemaitiro kune tsoka.
Ratidzai shangu idzi kuti dzive nemhepo. Shanduko, kana pane zvakadaro zvigaro muzvimwe zuva, kuitira kuti usapfeka mazuva maviri mumutsara imwechete. Bhoti risingaiti, "rurimi" rinotorwa uye rakaoma muzuva. Dururirai mahwendefa mumashangu, iyo inobatsira kuchengetedza tsoka dzive dzakaoma uye inobata zvose zvinyoro.
Tevera kudya
Miti yakadai seyo: pepper, ruvara uye anyezi, garlic, inogona kungowedzera kunhuhwirira kwakaipa kwetsoka. Zviduku zviduku zvezvigadzirwa izvi, izvo zvine furo yakasimba, zvakavanzwa kuburikidza nemajira e sweat pavakagamuchira ropa. Uye zvigadzirwa zvako hazvizogadzirisa dambudziko rako.
Iye zvino tava kuziva kuti tingabvisa sei kunhuwa kwetsoka kutuka. Tevera mazano aya, uye nyarara. Sezvo kushungurudzika uye kufara kunongowedzera kuputika, uye mabhakitiriya anoramba achiwedzera. Nezvinetso zvinotarisirwa kurwisana, kunze kwekunhuhwirira kwakaipa kwemakumbo, vanoita simba ravo kusimba nhengo nhengo dzomuviri.