Zviri nani kufamba vasina shangu mumba
Uye kana iwe ukazorora pamhenderekedzo, edza kuderedza shangu dzako uye ufambe usina shangu pane jecha rinopisa. Ichava yakakosha zvikuru mumuviri wako, nokuti Pamakumbo etsoka apo pane pfungwa dzakananga.
Tora bhora re tennis ugoiputika nemakumbo ako
Izvi zvinokuchengetedza kubva pachirwere chinotyisa, zvinoita kuti ropa riyerere.
Shandura tsoka dzako
Iyi sangano inoitwa kwemaminitsi 2-3 zuva rega rega. Vashandura zvose zviri zviviri uye neawa.
Iwe, hongu, unonzwisisa kuti kupfeka shangu dzakanaka kubva kuna Manolo Blahnik, kushanyira mahofisi e cosmetology kanenge kaviri pamwedzi hakusi kukwana. Saka, iwe unofanira kuita:
Foot baths
Kana uchisvika ku saloni, unogona kupiwa nzira dzakasiyana dzemakumbo. Asi kana iwe uchizvitengera wekushambidza pedicure, iwe unogona kunyanya manheru oga oga unofarira hydromassage. Neimba yako SPA, mishonga yeGungwa Rakafa, iyo ine zvakakosha mumuviri masanganiswa eododhi, magnesium, calcium uye potasium. Uyewo zvakakodzera kwamuri mune michina yakakosha nesinamoni, iyo inogunzva, uye chibage chemuti wekiti chichava nehutachiona hwehutachiona. Kana iwe unogona kungowedzera madonhwe mashoma emafuta anokosha kumvura: lavender, mint, ylang-ylang kana sandalwood mafuta.
Foot massage
Pano iwe unogona kuvimba kana unyanzvi ane ruzivo kana kuzviita iwe-zviri kwauri. Pfupa rinotadzisa kupera kweropa rinopisa, rinokurudzira kuporesa, rinovandudza lymph flow. Kunyanya kana uri kuita massage, uchifamba zvakanaka kubva pamunwe kusvika pamakumbo. Kuti kuve nekukwiza muviri kunoshandisa macrovirisiti, inogadzirisa uye inopesana nekuvhiringidza, uye sandalwood mafuta inogadzirisa, uye ylang-ylang mafuta anoita zororo. Kana makumbo ako akaneta zvikuru manheru, iwe unoda kamuti inoderedza hurombo hwekunzwa.
Kuona
Inofanira kuitwa kaviri pavhiki, nokuti tsoka dzakakodzera zvakatsvaira ne-abrasive particles, dzichabvisa ganda remakumbo kubva paganda rekatinati. Mushure mekuita izvi, simbura tsoka dzako, shandisa mishonga yakanakisisa nekutora chamomile uye cucumber kuti unyorove zvitsitsinho kana kushandisa kamuti anopa.
Care products
Sarudza chete izvo zvigadzirwa zvakagadzirirwa tsoka. Chinodiwa chekutanga chikamu chinodzivirira kusangana kwevhuni nemabhiza emabhiza, ginkgo biloba uye varoyi. Iwe hausi mesh bluish kuti uparadze marumbo ako.
Bactericidal uye kunyaradza kunogona kugoverwa nenzira nenzira yehuti, sage, marigold uye chamomile.
Foot Care
Muzhizha, iwe unofanira kushambidza tsoka dzako nguva dzose zuva rimwe nerimwe. Shamba tsoka dzako nesipo mumvura inotonhorera uye zvakare mumvura inotonhora.
Mushure mekushanda kwezuva, unogona kuisa mvura yekushambidza kwetsoka dzako, nokuda kweizvi, kwemaminitsi maviri tichatsva mvura inotonhorera uye inotonhorera. Kupedzisa nzira inotevera mvura inononoka, saka, mushure mekuita izvi, kuneta kuchabviswa, kupararira kweropa kuchavandudza.
Pausiku nokuda kwetsoka tichaita bhati inopisa nekuwedzera kwekushaya simba kwe potassium permanganate, ndokuomesa tsoka dzakaoma uye pakati peminwe yatinoputira kuburikidza ne-cologne katatu yakanatswa muhafu nemvura.
Iwe unogona kugadzira kushambidza kwetsoka dzako manheru, iwe unogona kuwedzera kuvharirwa kwemishonga mukati maro: bhiriki mashizha, sese, chamomile uye kikapu ye soda kwe 1 litre yemvura. Isu tinoshambidza kwemaminitsi gumi, apo ganda rinopera, tinoputira nepumice yakaoma nzvimbo dzeganda remakumbo.
Iyo inobatsira pakuita mabhati nekuwedzera kwegungwa munyu (1 litre yemvura pamagiramu 100 emunyu). Mushure mekushambidza kushambidza tsoka dzenyu nemvura yakachena.
Mushure mekushambidza tsoka dzenyu, tichashambidza tsoka dzedu zvakakwana nechachera chakaoma, tichachipukuta zvikuru pakati peminwe. Poda powder (50 gm tarek, 15 gramu e alum muupfu, 5 gramu ye boric acid uye 2 gramu ya salicylic acid), kana kuti tichashandisa kamuti akawanda ane utano kumakumbo edu.
Kugadzirira kwetsoka kamu pamusha
Kuti uite izvi, tora maspuniki matatu emafuta emichero, 50 gramu yemargarine kana kuti yakanyungudutswa, hafu yepuwani yefuta yeglycerin (kana teaspoon imwe ye3 muzana sarudzo ye boric acid), mashupuni matatu eororic acid, 30 gramu ye camphor doro, 2 machena.
Zvose zvinoshandiswa zvinowanikwa mumudziyo uye mumvura yekushambidza mvura inosungunuka. Mutsva wekugadzirira tinowedzera tafura yetafura yemukaka wekamomile, yose cream yakanyatsonaka tichabatana. Iwe unogona kuzvichengeta mufriji kwemavhiki matatu.
Tinosvina kamu cream nemusasa, kuunganidza muviri mumwe nomumwe zvakasiyana, uye kufugama rutsoka nechigunwe chako. Ita maziso kwemaminitsi makumi mashanu.
Mapoka evanhu vanofambisa tsoka
1. Ita rutsoka rutsvina, nekuda kweizvi tinotora kuvharwa kwebhizha rebirch, mint, chamomile uye zvishoma zve soda (kikapu chesoda ye 4 litita emvura), tora 10 kusvika kumaminitsi makumi maviri.
2. Bhuku rinoshambidza uye kuwedzera kwegungwa munyu. Tora magiramu 100 emunyu paawa imwe yemvura. Mushure mekushambidza kwakadaro, simbisai tsoka dzenyu nemvura inotonhorera, mushambadza tsoka nenyuchi.
Iko inofanira kuwedzerwa kuti mafuta epamba ndiyo kudzivirira hyperkeratosis. Tisati taenda kurara kaviri pavhiki, tinoshandisa mafuta kumakumbo, zvino tinoisa masokisi emakotoni uye mangwanani mangwanani marwadzo anonyangarika, kuneta kunonyangarika, uye ganda remakumbo rinova rakanaka uye rakanaka.
Kurapa kwezviyo
1. Tora kikapu che marigold maruva uye uzadze ne ½ mukombe yemvura inopisa, tinomiririra maminetsi mashomanana. Zvadaro tinosvina maruva uye tinoshandisa se compress kune yedu calluses. Iyi nzira inoitwa 10 kusvika ku20 uye nokukurumidza chibage chinonyangarika. Zvinonzwisisika kurega shangu dzakasimba.
2. Kashitsy, yakagadzirirwa kubva kumashizha emichero uye amaikadzi vokurera, inopwanyika, bhuruu yakasvibirira yemasango, inobatsirawo. Iyi gruel inoshandiswa se compress yeusiku. Mambakwedza tichashambidza tsoka, uye ipapo tichaisa kirimu.
3. Uye imwe imwe nzira inogona kuva iyo: kana tikatora mazai echando uye tiinaya mu 80 muzana vhiniga kwemazuva masere (inofanira kunge yakazara zvakakwana nevhiniga), panguva ino vhiniga ichapedza zvachose mazai, somugumisiro tichawana mafuta anozora mafuta chibage chedu uye kuchiputira usiku. Panguva yeusiku iyo callus ichapedza uye ganda richava rakanyorova.
4. Tichachenesa tibhu uye tigoivhura hafu, tiiise mugirazi uye muidururire vhiniga kwezuva, ivai girazi munzvimbo inotonhora, zvino bvisai anyanisi uye shandisai 2 pazuva pazuva mangwanani uye manheru mashizha eonisi muchimiro che compress pachibage.
5. Tinodonha muvhiniga yeiiiii mavhiki maviri. Zvino shandisa 1-2 millimeters eonisi peel pachibage se compress usiku. Izvi zvinogadzirwa kwemazuva mashoma, saka calluses dzinokurumidza kupera.
Iye zvino tava kuziva nezvevanhu mapeji anotarisira tsoka dzako. Nokuita izvi zvinyoronyoro, zvisiri nyore, tinogona kuita kuti makumbo edu ave akanaka, akagadzirirwa zvakanaka uye ane utano.