Iwe zvichida uchitoziva chokwadi chokuti kutambanudza mavara hausi nyore nyore kubvisa. Chimwe chinhu chinokosha munyaya ino inosanganiswa nenzira.
Chokutanga pane zvose fungisisa kudya kwako kwezuva nezuva uye iva nechokwadi chokuti muviri wako unowana zvakakwana zvinhu zvakakodzera. Kunyanya kukosha ndeyo kuwanikwa kwezvinhu zvakagadzirwa ne potassium yakawanda. Urongwa urwu runosanganisira apricots dzakaoma, mabhanana, mazambiringa akaomeswa, mapeari. Uyewo, usakanganwa nezvezvigadzirwa zvinonzi polyunsaturated nemafuta acids. Aya ndiwo mafuta emiriwo, marimu, mbeu, hove yemhuri ye sturgeon.
Izvo zvakaoma zvezviyero zvekurwisana zvakananga zvinosanganisira kudzidzira maitiro kuitira kuchengetedza mishonga mukutaura. Chikonzero chechikonzero ichi chinofanira kupiwa zvemitambo kwehafu yenguva pazuva. Iwe une chisarudzo pakati pehutano, kushambira, kuita zvido zvako zvaunoda, uye zvichida sarudzo yako ichawira kune jog inowanzo mupaki.
Mushure mekutevera mitemo iyi inokosha, unogona kutotanga kushandisa uye zvigadzirwa zvekugadzira zvekugadzirisa kutarisa maronda ekudzivirira paganda. Iko kune zvakawanda zvekutarisa mumaroni. Zvisinei, funga mupfungwa kuti dzakawanda matanho anogona kuitwa kumba. Chinhu chakanyanya kukosha cherapi pamusha haisi kungochengetedza mari yako chete, asiwo nguva dzose uye nguva yenguva yacho.
Nzira dzekurapa maronda paganda pamba
Tatove takaziva kuti nzira dzokurwa nadzo matanho ekudzivirira anowanikwa pamba. Mapapiro haasi nyore. Uye kuti uwedzere kugadzirwa kwemitemo, iwe unogona kuvabatanidza nekushanyira kunaka koroni.
Gel inokosha kana kamuti kubva pakadzika. Ikosa kana gel rinofanira kuita: kuita basa rekuwedzera kusimba kweganda, pamwe nekusimudzira kugadzirwa kwegorgen; kunowedzera kuberekwa kwemasero kuitira kuti vaduku vanotarisa ruvara rwepinki rinopera nokukurumidza; kuita basa remvura rinodzivirira kudzima; kunyorera uye kunonesa ganda.
Uye kuti uite mabasa aya, zvinyorwa zvejelisi kana kamuti zvinofanira kunge zvinotevera:
- collagen;
- kushandiswa kwemhepo inoshandiswa (semuenzaniso, aloe vera, chitosan kana hyaluronic acid);
- vitamini;
- amino acids;
- mineral.
Kazhinji zvinhu zviri muzvigadzirwa kana gels zvemarudzi akafanana emafuta anokosha uye yemiriwo. Kubudirira kwenzvimbo dzekutanga dzekocoa bata, avocado, gorosi mafuta emafuta, mint, mbeu yemadhiro.
Yakakurudzirwa mafuta anokosha kubva pamatombo. Iwe une mukana mukuru wekusarudza mafuta chaiwo ekushandisa mukurapa kutarisa paganda kumba. Pamusoro pemafuta ekutanga, iwe unogona kutora gorosi mafuta yemafuta kana jojoba mafuta. Haisi kubviswa muorivhi wemafuta. Hazvinzwisisi kutora gungwa buckthorn mafuta, saka zvinoshamisa kudzika ganda. Wedzera 4-5 madonhwe emafuta ako anokosha kumusasa wewairi (2 maspuni). Iwe unogona kuwana chibereko chaunoda nemafuta e lavender, mint, rosemary. Bvisa musanganiswa unoguma muganda nguva dzose pazuva. Rudo, rwawakagadzirira kare, runochengeterwa mufiriji kwete kwemazuva gumi.
Wraps inobatsira mukurwa kurwisana nematombo. Icho chinonyanya kukosha ichi ndechekuparadzira nzvimbo dzakasununguka nehuwandu hwakakosha, wozoiputira nefirimu ye polyethylene. Iyi firimu munyaya ino inoshandisa kuumba kutonhorera kwakakodzera kwekugadzirisa kushanda kwekugadzirwa kuno.
Sokuputira, unogona kushandisa dope regungwa rakafa, ivhu kana chokoti zvimedu. Nzira yakanaka ichavapo kubva pakuvhara zvinyorwa. Mune tsvina yegungwa rine mazamu akawanda kwazvo anokosha ekutevedza zvinhu, pamwe nealginic acid. Inopa mukana wekudzorera kusununguka uye kuwedzera kweganda.
Uyewo pakutsvaga kwakagadzikana zvakakosha michina, kana kuti algae kelp.
Bhati dzekubvisa kubvisa zvinyorwa. Zvokugeza zvinodziya zvinobatsira nokuti vanozorodza uye vanoderedza kushungurudzika. Uyewo paunowedzera chikafu uye zvinogadzirisa zvinoshandiswa kumvura yakagadzirirwa, bhati rinowana pfuma inobatsira kuwedzera kuoma kweganda. Zvinokurudzirwa kushambidza kwemaminitsi makumi maviri, zvakakwana vhiki 2-3 nguva.
Mafuta anokosha mubhati. Wedzera kumvura madonhwe maviri eGeranium mafuta, madonhwe mashanu earin, maronhi matanhatu eeroo, madonhwe maviri eMuscat, madonhwe matatu ezvinonhuwira.
Bhati ne algae. Kuti uite izvi unoda ruzha laminaria. Uzadze nemvura inopisa uye uisiye kwehafu yeawa. Iwe wakawana mashizha akaomeswa, ayo anoshandiswa kuvhara, uye kuvharwa kuwedzerwa kubhati.
Ongorora uye shandisa masero
Contrast shower. Kuti tidzivirire matanho ekudzivirira, tinokurudzira kutora mvura yakasiyana-siyana mangwanani - kumwe kushandiswa kwemvura inodziya uye inotonhora. Ichava chakanaka kana iwe ukatanga kugezera nekushisa kwakanaka kune iwe. Ipapo iwe unogona kuita kuti mvura inopisa. Uye shure kweminiti, ita mvura yacho sechando sezvinobvira. Chimirira kwemaminitsi makumi maviri nemakumi matatu uye omira pasi pemvura inopisa. Inokurudzirwa kudzokorora kushandura kwemvura inopisa 3-5 nguva. Iva nechokwadi chekugumisa kushambidza nemvura inotonhora.
Kutanga, gadzira mvura yakasiyana-siyana nemvura mumusasa wekupisa uye zvishoma nezvishoma unoenda kunotonhora.
Ganda rinonatsa. Kuti uite maitiro ekugadzirwa kweganda kubva kutambanudza, zvinokurudzirwa 1-2 nguva pavhiki mushure mekushambidza zvishoma pane ganda uye zvichengetedze nekufamba kwemasasa. Kuti ufukidze mimba, shandisa maitiro akaiswa mukati, mahudyu anofanirwa kuiswa pasi zvichibva kumusoro kubva pamabvi, uye mabheti anoda kushambadza kwakakwana.
Kana ukashandisa shrub, yako pores ichacheneswa, masero akafa achabviswa, uye zvinokurudzira kusikwa kwemasero matsva.
Kushandisa kemikemikari kudengesa. Kemikari kunyorera ine simba rinopisa, zvakasiyana nekushandiswa kwekutsvaga. Kuumbwa kwekufananidza kwakadaro kunosanganisira zvikamu zvisingaiti zvekufa kwemasvikiro eganda, asi zviputse. Izvi zvinoita kuti zvikwanise kugadzira collagen uye kuvandudza ganda rekudzivirira.
Kuti ubvise matambudziko akangobva kuonekwa, unogona kushandisa glycogen surface peeling, pamwe chete nenzira imwechete nechitsva chezvibereko acids. Iyi nzira ine unyoro uye inenge isina kurwadziwa.
Kuona kwakadaro kunogona kuitwa kwete kwete mu saloni chete, asiwo kumba.
Nyanzvi mune runako salon dzinoshandisa miviri yakadzika uye yakadzika inoshandisa trichloroacetic uye phenolic acid kurwisa kwenguva refu.
Massage. Inobatsira kushambadza zuva roga roga kana uchikanda kirimu, gel, kana gorosi nemafuta echisikigo. Gara nekunyatsomesa uye norudo nekusimudza ganda nemazano ehurukuro, huru uye mapakati apakati.
Muchiitiko ichi, kushambadzira kunoita sechinhu chinoita kuti kuve nekudanwa kwezvinonzi "vechidiki mapuroteni" - elastin uye collagen, uyewo kunoita kuti dambudziko racho rive rakanyanyisa.
Yeuka kuti zvakakosha kutanga kutanga kurwisana nemanzwi ekudzivirira mushure mekuonekwa kwavo nekukurumidza sezvinobvira. Ichi ndicho chikonzero chakanaka chaunenge uine nacho muitiko iyo inotenderera zviratidzo haisati yakwanisa kuchena. Saka usanonoka nekurapa.