Mutemo unonyanya kukosha uchava mvura, zuva nezuva. Zvechokwadi, chinhu chakareruka ndechekushambidza neganda rinonatsa, chero mudziyo wega kana sipo kana kamu, kana gelti yewaini. Pave paya mukugadzira, ganda richacheneswa sebum kana zvimwe zvinosvibisa, guruva, microbes, yakacheneswa.
Chii chine ganda rako rakanaka kana mafuta? Izvo zvinoshandiswa kushandisa munyaya iyi soda yekushambidza kana inonhuhwirira, yekusasa sese, ichava yakanakisisa yekushandisa kuchenesa, gel chaiyo yemuviri. Neganda rakaomeswa, mwana sese iri isingaomeseri ganda uye ine zvinyoro zvakakodzera zvakakodzera.
Kana ukashandisa sipo yakawanda kana gel, zvino inogona kuva nemigumisiro yakaipisisa paganda, iyo inokugumbura, uye inoputsa iyo yakaonda, yakaoma shell. Izvo zvichaita kuti munhu aone uye akaoma ganda.
Zuva roga roga unoda kushambidza, uchishandisa sese kuti uchenese zvipfeko, mazamu uye netsoka chete. Kana iwe waive uchiita mabasa epanyama, zvekurovedza zvemitambo, ipapo iwe unoda kushandisa zvinodzivirira muviri wose kuti uchenese nzvimbo yacho.
Zvakanaka ndezvekupa vivacity, simba uye simba kuti atore mvura yakasiyana, anogona kubvisa kuneta. Inofanira kutanga nemvura inotonhorera, zvishoma nezvishoma inowedzera kutonhora, uye inokurumidza kudurura muviri nemvura inotonhora. Nzira yakadaro newaini yakasiyana-siyana inofanira kuitwa kana iwe uchidzokorora 2 kana katatu, kupedzisa nechando kana mvura inononoka.
Paunotora mweya unopesana, midziyo inobata uye inowedzera, iyo inobvumira kuwedzerwa ropa rinopa muviri. Kubuda muimba yekugeza pashure pokunge ugeza kana kushambidza, iwe unoda kurara pasi wozorodza zvishoma.
Nekunyanyisa kukuruka, unofanirwa kushandisa maododorize michina yakasiyana-siyana, yakadai seye: yakaoma uye yakavhara marodhi, mapiritsi uye mishonga yemusha. Izvo zvinoshandiswa nemashira, nokuti kunhuwa kwekutuka kunodzosera vamwe uye hakufadzi kwavari, saka unoda kurwisa kutuka.
Ngatishandisei mishonga yevanhu kuti tidzivirire kutuka kwakanyanya kwemuviri.
Kusanganiswa kwemashoko uye nettle.
Kana iwe uine kutuka kwakanyanya kwezvimiti, iwe unogona kukurudzira, ita mabhati kubva mukunzwa kwemaji uye mashizha emashamba. Tora supuni imwe yemiriwo, inyare uye isavhenganidza, wedzera litari yemvura inodzika, uye ita kuti ipe. Isa maoko ako mumubhati kwemaminitsi mashanu. Iwe unogonawo kuwedzera aple cider vhiniga kusvika mubhati.
Kuvhiringidzwa kwebhiza.
Nekunyanyisa kwepamusoro kwemapuranga, echenesa ganda ne tincture yemiriwo yeharabhi kaviri pazuva, nokuda kweizvi tinotora magiramu gumi emabhiza, tinozadza iyo nemagiramu 100 evodka, uye tinomiririra kwemaawa makumi maviri nemaviri. Kuvharirwa isu tichatambudzika, uye isu tichapukuta mazamu nemhinduro yakasvibiswa.
Bhati pamakumbo.
- mabhedha kubva ku decoction yebhanch mashizha, munda webheta, oak bark. Tora kirasi yemvura uye 15 magamu emusanganiswa wemishonga. Birai, ngationei kuti tive nekuputira kwemaminitsi makumi matatu, uye ichi chisanganiswa chichadururirwa mubhati. Bhatira kwehafu yeawa.
- Herbal baths - tinogadzirira kuvharirwa kwemahara uye nettle mu 1: 1 chiyero, zvichienderana neatatu emvura yemvura inopisa iwe unoda kutora girasi zana remusanganiswa. Bhati rinofanira kutorwa kwemaminetsi gumi nemashanu.
- Manheru, kushambidza kunotyisa kwema chamomile. Tora maspuni 6 emamomile, izere nemarita maviri emvura anoroka, putika pani nechifukidziro, uye isu tichatsigira kweawa imwe. Mhinduro yacho inonatswa, inopisa, tinoderedza makumbo uye isu ticharamba tichiita tsoka kusvikira mvura isakara.
Lemon nemiti inoputika napkins inobatsira mumamiriro ezvinhu akaoma, apo pasina mukana wekugeza, uye iwe unoda kubvisa kusuruvara, nokuti mamiriro ezvinhu anoda nguva dzose. Kuti tiite izvi, tisati tasangana nechiitiko chinofadza, tichapukuta ganda rezvinyama nemaputi, uye ipapo tichazora rutivi rwemononi, kuitira kuti iwe unogona kukanganwa nezvehuhu hwekutuka.
Chete mitemo yeganda inochengetedza mutsi uye chiso.
1. Sarudza mumwe nomumwe wezvokudya zvinogadzirwa.
2. Shandisa imwe chete yezvigadzirwa, usasanganise mitsara yakasiyana, inogona kukonzera rashes, kutsamwa, kugadziriswa kwezvinhu zvose, nekuda kwekusagadzikana kwezvikamu zvakasiyana zvezvipfeko zvezvikwata zvakasiyana.
3. Edza kushandisa zvipfeko zvakarurama.
- Isai kune ganda rakanyorova remutsipa uye chiso, kuitira kuti ganda rirege kutambanudza uye rinenge rakanyatsonaka.
- nyatsoshandisa maitiro, usashandise zvidimbu zvakakura zvekrimu, izvi hazvisi kupa chibereko chakanaka.
Kurongeka kwekushandisa ndeku:
- Geza ganda kuti rishandise, kushandisa spongesi kumeso uye kuchenesa.
- Shandisa chiso chekucheka uye masikisi kamwe kana kaviri pavhiki.
- Shandisa tonic usina doro.
- shandisa serum kumeso, kana zvichidiwa, shandisa kamuti.
Chengetai kutarisira kwakanaka kweganda remuviri uye chiso kunopa ganda runako uye utano. Hazvisi zvakaoma kuwana hutano hweganda rako, nokuti izvi pane zviratidzo zvishanu zveganda rakanaka .
1. Muvara weganda unofadza, kana pasina grey tint.
2. Inononoka, ganda rinotapira risina kuputika uye kurwisana.
3. Kuputika - iyi ndiyo apo ganda rinotambanudzwa uye rinodzokera kune zvaro zvepakutanga.
4. Ganda rinoputika, kana chivara cheganda chichichengetedza chimiro chacho uye chinoramba chichitaura.
5. Kana pasina makwinya paganda, mavara akaiswa mavara, kutengesa uye kuoma, kamadons uye acne, yakawedzerwa pores. Apo pasina maitiro emavhudzi uye mutsvuku.
Iwe wakadzidza mitemo yekutanga yeganda kutarisa chiso uye muviri. Kutenda kune zvose izvi zvinorayira, iwe unogona kupa ganda rako nekunzwa kwenyaradzo, richaita soutano, rakagadzirirwa zvakanaka uye zvechokwadi rakanaka.