Bath Properties
Mukutarisira kwemuviri, mabhati anoita basa rinokosha. Mvura haina kungochenesa muviri wevhu uye swefu, inokurudzira uye inonzwika, inopa manzwiro ekuvandudzwa, kutsva, kunyaradzwa, kunopa simba. Kununura kuneta, kusimbisa. Mvura inoita kuti ganda riwedzere, rakanaka uye rakasviba. Uye pamwechete pamwe nezvinyorwa zvemishonga, zvinowedzera zvinowanikwa, mafuta anonhuwira, zvinoumba zvishamiso.
Kurapa kwezvinhu zvekushambidza kunokonzerwa nekuti zvinhu zvinobatsira zvinopinda mukati memapurermis, uye zvino zvinopfuurira mberi kuburikidza nemarimu, ropa muviri wemunhu. Inotaridzikawo zvakawanda pamusoro pemvura yekushisa kwemvura:
Kushambidza kwakasununguka kana kusapindira kwemashure kubva 34 kusvika ku 37 degrees kunoita munhu anozorodza, kunobatsira kubvisa kukanganiswa kwekutya uye kuneta. Mukuwedzera, inonyaradza uye inonyatsotorwa isati yatara.
Cold bath temperature haifaniri kupfuura madigiri makumi maviri, inobatsira kusimbisa muviri wemuviri, kuomesa, inoita kuti ganda rive rakasimba uye rinopisa, rinoita tonic uye rinobatsira muviri. Nguva yehukushambidza yakadaro haisi maminitsi mashanu.
Bhuku rinoshambadza kushambidzika kwayo kusvika kusvika kuma40 degrees, rinogamuchirwa kana pasina hutano hwepamusoro mushure mekugara kwenguva refu muchitonho, uye chills, kutonhora uye nekukwevera. Nguva yebhaji yakadai haisi maminitsi gumi.
Bhati nekuwedzera kwegungwa munyu
Gungwa remunyu rine maminara ose anodiwa anodiwa pakuporesa uye kubatsira kune muviri, zvichipa munhu manzwiro ekunyaradza uye kutsva.
Kurapa zvinhu zvegungwa remunyu
- Anti-inflammatory effect.
- Anesthetic effect.
- Inowedzera basa romuviri uye mishonga.
- Inobatanidzwa mumagadzirirwo emagetsi.
Kuti ushambidze negungwa munyu, shandisa magiramu 350 egungwa munyu mumvura. Nzira yacho inotora kubva pamaminitsi gumi nemashanu kusvika ku20. Ichando chemvura chinofanira kuva kubva kune 36 kusvika kune 37 degrees. Bhati dzinofanira kutorwa zuva rimwe nerimwe, nzira yekurapa mabhati gumi.
Iyi bhaji inoderedza mitsipa, inoderedza kuneta, inoita kuti ganda riwedzere kuwedzera, rinotapira, rinovandudza chigadziko cheganda.
Bhati nekuwedzera kwemafuta anokosha
Ethers dzakashandiswa zvakabudirira uye kwenguva refu yekuvandudza ganda rekugadzirisa, kuti iwedzere kushandiswa kwemagetsi, kusimbisa masero emakamuri. Mafuta anonhuwira anowedzera mushutu toni, inovandudza ropa rine masero eganda.
Apo cellulite inokurudzirwa kushandisa mafuta akadaro anokosha se: sandalwood, neroli, pine, juniper, bergamot, rosemary, mazambiringa, marinari, mandimu, orange.
Mafuta anokosha anofanira kusanganiswa zvakanaka negirazi yekfir uye ndokuzoputswa mumvura. Nguva yakadaro iyo maminitsi makumi maviri, kupisa kwemvura kunofanira kusvika kusvika madigiri 37.
Iwe unogona kuita mitsva iyi:
- 6 madonhwe e thyme, madonhwe maviri emon, madonhwe 4 eRomsemary.
- madonhwe matatu emon, madonhwe mashanu e rosemary, madonhwe mashanu e thyme,
- 1 doro revarume, 1 dope re lavender, dhonsi 1 yeGeranium, 1 dhonari yeRomary, madonhwe matatu ejuniper.
Bath Cleopatra's
Kuti ushambidze iwe unoda kupisa lita imwe yemukaka, haugone kuuyisa kumota. Zvadaro nyunganya magiramu 100 euchi, mudururire mumukaka uye gadzirai zvakanaka.
Usati ushamba, iwe unoda kutora ma gramu 350 emunyu uye unganana nevasiri mafuta ekrimu, bvisa ichi chisanganiswa muganda, nemasimbirwo emaoko emaoko. Ipapo unoda kuzvishamba. Mushure meizvi, dururirai musanganiswa wemukaka nouchi mubhati. Nguva yebhaji inobva pamaminitsi gumi nemashanu kusvika kumakumi maviri.
Mugumisiro unotevera: Munyu unosuka ganda rako, uchi uye mukaka zvinoderedza kukanganiswa kwekutya uye kuneta, kugadzirisa ganda.
Bhati nemunyu uye soda yekurema
Tora magiramu 300 emunyu uye 100 gm soda uye inogadzikana mumvura inodziya. Ipapo tichaenda kunoshamba. Nguva yeiyi nzira inobva pamaminitsi gumi kusvika ku15. Mushure mekushambidza, simbura uye uvete pamubhedha kweawa imwe chete. Iri bhati rinokubvumira kuti uremerwe uremu nema 300 gramu.
Bhati nebazi
Ive nemigumisiro yakaisvonaka pane epidermis, inobvisa kuoma uye kuoma kweganda, kunoderedza kuora nekutsamwa.
Tora magiramu 300 ehuti kana ruzi rakagadzirwa muhomwe yejasi uye uise mumvura, bhegi rimwe rinogona kushandiswa kwemishonga 2 kana 3. Kana ukawedzera mawunikiti maviri emashizha, ipapo ganda richava rakajeka uye rakanaka.
Bhati kubva kuminiti
Iri bhaji rinoshandiswa pakuneta, kuneta, tonification.
Tora magiramu 200 eminwe, izere neine maita emvura anodha uye isu tichamira kweawa imwe chete.
Nzira yekutora nekugadzirira machira ekuporesa?
Mishonga yemvura inoporesa - inobva kunaka uye utano, nzira yakanakisisa yekuvandudza kudzivirirwa kwomuviri. Mabhati akadaro anowanikwa kune vose. Mu pharmacy iwe unogona kutenga herbs yekushambidza kushamba. Kugamuchira mishonga yemvura, yakafanana neimba yekugara. Uye panguva imwechete kutora mabhati kunoshanda, zvisingadhuri uye zviri nyore.
Kuti uite bhati unofanira kutora girosi 100 yeuswa hwakasvibira kana magiramu 600 emasvosve matsva makumi maviri kana makumi matatu emvura emvura (zvichienderana nemamiriro acho ezvinhu, mubairo wemiriwo unogona kushandurwa). Uswa hunoiswa mumidziyo yakavezwa, yakadururira mvura inotonhorera, inounzwa kumota (stems, midzi nemapazi zvinyorera kwemaminitsi gumi kusvika ku15). Tinomira maminetsi makumi mana kana makumi mashanu emaminitsi, firiji uye tumira mubhadha. Ipapo mvura iri mubhati inounzwa pamutengo unoda. Tinotora mabhatiki emishonga 2 kana katatu pavhiki, kusvikira pane mishonga yekurapa
Hygienic baths inotorwa 1 kana 2 kavhiki. Ijiji yejiji mubhagi inofanira kusvika kubva kuma 36 kusvika kuma 38 digrii. Nguva yeiyi nzira ndeye 5 kana 20 maminitsi.
Tisati tatanga mishonga yokushambidza, tinoshamba nesipo, usashandisa sese panguva yekugeza, usasuka nemvura mushure mokugeza uswa.
Iye zvino tinoziva kuti mabhati ekudzivirira ndeapi okufara uye mufaro wemuviri. Rega kutarisirwa kwomuviri wako kukupe mufaro, uye mabhedze anobatsira kuchengetedza vechidiki, mweya wakanaka, utano hwakanaka uye runako.