Saka, ngatitaure pamusoro pezvinhu zvose zvakarongeka. Vaya vakadzi avo vakatanga kusvika kumakirini emakirini, vane simba rinorema mushure mekunge mushure mekuita basa rinokuvadza, vanoona kusiyana kwakakura mumuviri wavo - dzimwe nguva mazana mazana magamu! Anokurudzirwa nekuderedzwa kwakakurumidza kwakakura kwehuremu, kana kuchiyera vasati vatevera kudzidziswa, vamiririri vekurara pabonde vakanetseka: chiremera chemuviri zvakare chakaramba chichienzaniswa! Izvi zvingave sei? Ko zviyero zvinonyatsoreva nhema here?
Icho chinotarisa kuti panguva yekuvhima kunotyisa muviri wedu unorasikirwa nehumwe uremu, dzimwe nguva kunyange hunokosha - kusvika hafu ye kilogram, kana kupfuura. Zvisinei, huwandu hwechiyero ichi uremu hunorema nekuda kwekutuka. Uye kana iwe uchifunga kuti jira iro rinongova nemvura imwe chete (ine zvinyorwa zvishoma zvemaminerari), zvinova pachena kuti painotanga kunwa mvura yakawanda iyo yose yakarasika inogona kudzokera kumuviri. Kurasikirwa kwekurema, kunyange mushure mekunyanyisa kunyanzvi, kunozove kwakangoita mashoma magiramu pamusana pekupisa mafuta maserolekemu kuitira kupa muviri muviri unoshaiwa simba.
Zvichibva pane zvakataurwa, zvinova pachena kuti kuitira kuderedza uremu hwemuviri, chinhu chikuru hachikuvadzi kudzidzisa (kunyange basa rekuita mumitambo yemitambo rinobatsira zvikuru kune utano), asi kusika mamiriro ezvinhu umo mutumbi unosangana nekushaya simba uye unotanga kuti aparadzane mafuta. Kuzadzikisa hurumende kunokubvumira kurasikirwa nemutoro kunze kwekukuvadza kunobatsira, asi kubvisa kuwedzera kwakanyanya hakusi kukurumidza kushanda. Zvichienderana nehuwandu hwe "kilogram" zvekare, nzira yekuderedza uremu inogona kutora kubva mavhiki mashoma kusvika kumwedzi yakawanda.
Iwe unogona sei kuita pasina kudzidzisa kunotyisa, asi panguva imwechete kugadzira mamiriro ezvinhu umo mutumbi unotanga kuparadzanisa mafuta ane mafuta? Kuti uite izvi, iwe unongoda kunyatsodzora caloric kudya kwezvokudya zvaunodya. Muchiitiko ichi, zvakare, munhu haafaniri kutorwa nemhuka itsva inokanganisa - inowanzounza hukuvadza kune muviri kupfuura zvakanaka, uye mushure mokumisa kudya, "kilogram" inodzoka nokukurumidza.
Kusiyana kwakasiyana kwakanyanya kwehutano mukuda kuderedza uremu kuchave kwakanzwisisa uye kunonzwisisika kubva kuchipatara chemaonero ekudziviswa kwe caloric zvakagadziriswa zvekuenzanisa kunofanira kuonekwa zuva rega rega. Mazano anoshanda ekurasikirwa kwemahombekedzo mune zvesayenzi zvakagadzirwa nenzira yakawanda ndeyotevera: kukanganisa kushandiswa kwemasipi nemafuta efurawa; kuderera kwehuwandu hwezvokudya zvine mafuta; kudya kakawanda pazuva; Low caloric kukosha kwezvokudya zvakatorwa kudya; kuramba kudya munguva yakadekwana nguva uye nguva pfupi asati avata; kuiswa muzvokudya zvezvishoma-calori michina yemiti yakabva.
Kuita kwekurudziro pamusoro apa kunobvumira munhu wose kuderedza uremu hwemuviri wavo pasina kuipa kwemuviri wavo. Zvisinei, kana pane zvimwe zvipfeko muhutano hwehutano, tisati taronga kugadziriswa kwe caloric yezvokudya, zvinenge zvichiri kukurudzirwa kutarisa kune chido chekudya.