Menyu yezvokudya zvezhizha nemazuva
Zvechokwadi, chikafu chikuru chemuviri wedu kwemazuva manomwe kusvika ku14 (kusarudza) chichava miriwo nemichero.
Menyu nemazuva:
- Muvhuro - tinoita michero saladi, tinonwa jisi;
- Chipiri ndicho zuva rezvirimwa. Uyewo saladi, unogona kuva nemunyu mashomanana, pasi-mafuta-mafuta, mafuta omuorivhi. Zvibereko nemabroti hazvigoni kuva;
- Chitatu izuva rebheries;
- China - tinodya miviri nemichero;
- Chishanu - usabvisa miriwo nemichero. Zuva rose - mavhenekoni chete uye mavhinga. Kana usati waibva, shandura nemakango;
- Mugovera is yogurt;
- Svondo - mashizha emichero, saladi.
Mapeji ezvokudya zvinokodzera kudya kwezhizha
Kubva pamiriwo:
Recipe 1. Ichatora karoti, mazana emagetsi (akanaka kune coriander) 1 tbsp. supuni yemafuta emuorivhi. Pamusoro pegrit guru girai makaroti mune imwe yakabikwa, wedzera sipuni yewaini uye cilantro yakakoswa, rastolite magreens. Dururira mutsara unokonzera muto.
Mupepeti 2. Tora musoro weholiflower, 600 g yemamatata, mashizha kusvika kunonaka yako, 1 tbsp. chipuni chepuniki (kana mafuta emuorivhi). Kabichi inofanira kutarisirwa nehupamhi hwekushisa kunoderedza mashizha. Slice tamate slices, bvisa miriwo, gurai kabichi uye fungai zvakanaka nekuwedzerwa kwebhari.
Recipe 3. Unoda 500 g yebeet, 500 g yemakroti, 500 g ye broccoli yakabikwa, 1-2 maspuni. tablespoon maolivhi omuorivhi, 1 tbsp. spoon ye fucus. Broccoli inopwanya kusvikira puree, karoti uye bheet rinoputika padiki gater. Sakanidza zvose mumudziyo pamwe nekuwedzerwa kwemafuta, pakupedzisira kusasa nematten.
Kubva kune michero:
Kuedza nekusanganisa chero chibereko mu blender. Somuenzaniso, kushamwaridzana kunonaka kuchava mabhanana uye sitirobheni; raspberry, currant nebhanana; chinanaini, kiwi uye sitirobi.
Rondedzero yekurudziro uye yakarambidzwa kudya kwekudya kwezhizha, mazano
Ndapota cherechedza kuti munguva yekudya, kushanda nesimba mukurovedza hakuna kukurudzirwa. Mukuwedzera, iwe unofanira kutevera mamwe mitemo:
- Usawedzera shuga kune ndiro;
- Zuva rimwe nerimwe kunwa girasi yemafuta e-low fat;
- Zuva rekudya zvisina kudarika 1500 gramu yemichero nemiriwo;
- Nyatsoteerera purogiramu yezvokudya, usadya nyama uye zvimwe zvokudya zvakakora. Shandisa chete menyu.
Hazvibvumirwi uye kunyange kugamuchirwa ruvara rwegorosi kana ruvara, kofi isina mukaka, mashizha chaiwo. Dzimwe nguva (kwete kupfuura 1-2 nguva yenguva yose yezvokudya zvezhizha) unogona kudya mafuta madiki edzimba, cheese.
Usadya ugove hwehupfu, shuga, shandisa zvishoma zvishoma munyu.
Kana iwe ukanyatsoteerera kuzvokudya, ipapo vhiki imwe gare gare, urasiwe 4-5 kilograms yehuwandu hunorema, uye shure kwemazuva 14 - kusvika 8-10 kg.
Kudya muzhizha inzira yakanaka yekuderedza uremu. Unoda mimwe migumisiro inoshamisa? Deredza nzira yekurasikirwa kwemwedzi mitatu zvichienderana nechirongwa chinotevera: 1 vhiki - kudya, 2 kwevhiki - zorora (idya zvinhu zvose mukuenzanisa, asi usapinda shuga, mafuta nyama, yakabikwa), 3 vhiki - tangazve kudya mabiko, 4 vhiki - zororo . Iyo yakareba iwe unogona kubata, zviri nani mugumisiro. Nhanho yakanaka mubhizimisi iri rakaoma!