Tsanangudzo.
Mabhechi aya akawanikwa nokuyambuka machena machena uye turnips. Kune marudzi akasiyana ezvakabva mumiriwo iyi. Vamwe vatsvakurudzi vanofunga nyika yekwaMediterranean, imwewo - Sweden.
Miti yacho inonzi herbaceous, yemakore maviri, nhengo yeCruciferae mhuri. Mugore rokutanga mushure mekudyara, mudzi uye rosette wemashizha anokura, muchipiri - michero nemaruva. Zvibereko mbeu dzakawanda-pods. Mugore rechipiri, mudzi unova ovha kana kuti wakakomberedza, wakafanana ne turnips, asi zvishoma. Pasi pvuku-violet kana gorosi-guru ganda kune mhepo yakachena, yerinhi kana yerin orange.
Brukva zvakanaka inobvumira chero mamiriro okunze - uye kunotonhora, uye kupisa nemvura. Mbeu inodyara yatotanga kuomera pa1 ° C, uye inobvumira kutsungirira zviduku zvitsva. Izvo munzvimbo dzakasvibirira mamiriro ezviyo mbeu inobereka kusati yatanga kupisa, miriwo inodyarwa mukutanga kwechando. Apo kunora kunobereka mukati mekupisa nekuoma, midzi midzi inova isina kuoma uye yakaoma. Zvibereko zvakanaka zvinowanikwa pane yakaorera mvura yakasvibira uye sandy loamy ivhu.
Kemikemu yakagadzirwa.
Dhaniki ine mapuroteni, starch, sukari, B, vitamini, pectins, rutin, carotene (provitamin A), mafuta anokosha, mineral salt (potassium, phosphorus, sulfur, iron, sodium, mhangura). I ascorbic acid (vitamini C) inowanikwa mubhandi rinosungira pachayo panguva yakareba yekuchengetedza uye kupisa kupisa.
Zvinhu zvinobatsira izvo zvinoumba chigadzirwa, zvinobatsira pakugadzirisa kushanda kwepamuviri wepamuviri, kuchenesa matumbo, kuderedza kuzvimba kwechikonzero nekuda kwechiito chekuita, kusunungura chigaro. Uyewo, the rutabaga inonyadzisa phlegm - ine nzvimbo inogadziriswa.
Zvirongwa zvekudya rutabaga.
Nguruve inogona kushandiswa mubika, yakabikwa, yakachena uye yakabikwa. Mashizha matsva e ryukkva anowedzera kuma saladhi kubva mumiriwo, uye mashizha akaomeswa - muchimiro chekugadzirisa mabiko mukugadzirira kwemasvini uye zvidzidzo zvechipiri. Paunenge uchikanda, shandisa juice ye rutabaga.
Mazana emakore mashomanana adarika mumisha yeRussia, masukisi akashandiswa munguva yechando. Zvaifungidzirwa zvakanyanya kune vakwegura, nokuti zvinobatsira kuchengetedza hutano. Kushandiswa kweRaharabaga kumapfudze kunobatsira kuti munhu apore zvakare, izvo zvinotsanangurwa nehupamhi hwehuwandu hwe ascorbic acid, iyo inosimbisa masimba ezvirwere. Nekukanganiswa kwakaoma, rutabaga inoshanda semushandi wekuonda, kunyanya zvakanaka kune chisingagumi mapapu uye zvirwere zvinouraya.
The rutabaga inewo diuretic properties (inobvisa kuwedzera kwemvura inobva mumuviri) uye yakatorwa nehutachiona uye nehutano hwemwoyo kunobvisa kuzvimba.
Gomba rinokurudzirwa kuti atherosclerosis, sezvainovandudza mararamiro emagetsi uye kubviswa kweklesterolori kubva mumuviri.
Iyo fibhi iri mune mubhedha inobatsira kusimbisa chigaro (ichi chivako chinoshandiswa kuti chidzivirire). Inogona kusimbisa peristalsis, inovandudza kudya, metabolism, uye inobatsira pakuneta.
Iji yechigadzirwa ichi ine antibacterial properties, uye yakagara yakashandiswa pakurapa maronda e purulent uye kupisa.
Asi pane zvakare zvinopesana: kuwedzera kwezvirwere zvisingagumi zvepachiviri.
Zvokudya kubva kuRaharabaga.
The rutabaga inogona kushandiswa mukugadzirira kwemishonga uye zvakasiyana siyana ndiro:
- fresh salad:
bvisa chirasi chiduku chinyorwa pa grater, uwedzere hafu yegirazi yemasango emasango ane makedheni, magirasi eparsley nedill, grated aple, juisi emonimu nemunyu - kutora, nguva nekamuki;
- baked trout:
iyo yakashambidzwa rutabaga inofanira kunge yakagadziriswa, uye kubika muvheni kwemaawa anenge matatu kusvikira ichinatsa; vanoshumira patafura nemunyu nemafuta;
- braised trout:
yakakonzera rind, ndokucheka mumakumbo maduku, ndokuputirwa mune pani yakanyunguduka. Mushonga kusvikira wapikwa, kuwedzera shuga kunongora, zvino uzadza neupfu, uwedze sour cream;
- juice from rutabagus uye uchi:
Shamba rhesi yakakura-mizinga, bvisa, bvisa, uye wobva wapfuura nepakati pezvigadzirwa nyama. Wedzera chikamu chimwe cheuchi kune zvikamu zviviri zveharabag, mix. Tora 4-5 kakawanda pazuva re 1 dessert spoon nemukati wakasimba uye wakaoma, unoshambidza nemvura inodziya.
Brukva chinhu chinokosha chakanaka uye chinokonzera kudya, izvo zvisina kukodzera kukanganwika.