Zvakakosha kunzwisisa kana mwana ari kunyanya kuwandisa uye kuti zvinoda kuderedzwa sei kuitira kuti uwane uremu. Vanachiremba vanoshandisa tafura chaiye, kuburikidza kwauchazoona kuti mwana anofanira kuverenga zvakadini, imwe nguva uye urefu.
Age | Kureba | Weight |
1 gore | 74-77.3 | 9.4-10.9 |
2 gore | 82.5-89.0 | 11.7-13.5 |
3 year | 92.3-99.8 | 13.8-16.0 |
4 gore | 98.3-105.5 | 15.1-17.8 |
5 gore | 104.4-112.0 | 16.8-20.0 |
6 gore | 110.9-118.7 | 18.8-22.6 |
7 gore | 116.8-125.0 | 21.0-25.4 |
8 gore | 122.1-130.8 | 23.3-28.3 |
9 gore | 125.6-136.3 | 25.6-31.5 |
10 gore | 133.0-142.0 | 28.2-35.1 |
Urongwa Hwokuita:
Kana iwe ukawana kuti mwana ari kunyanya kuwandisa, unofanirwa kuchinja mararamiro ako. Uye kwete mwana chete, asiwo zvake, sevana vanotungamirirwa nevabereki vavo, vanyore maitiro avo, tsika, kusanganisira gastronomic tsika.
2) Ngationei mufiriji
Apo vana vanopisa simba vanorayira kudya kune kuwedzera zvishoma nezvishoma mu caloric zvakakosha zvezvokudya. Nokuderedza zvimedu nemafuta emhuka. Muzvokudya, mwana anofanira kunge ane mazai, marwizi, cottage cheese, hove kana nyama mukati maawa makumi maviri nemaviri. Hove, huku nemhuka zvinofanira kubikwa muhomwe yakabikwa kana yakabikwa, uye kuva mafuta asina kunaka. Zvine mafuta-mafuta ezvokudya uye ma carbohydrates: mhondi uye muffin rolls, mbatata yakabikwa, chiputi, mazamu akaomeswa, soda, keke uye shuga inofanira kunge isina kukwana, uye zviri nani kuvadzivisa kwekanguva. Chingwa, pasta yemhando yakasimba, porridge inofanira kuderedzwa kusvika padiki. Chingwa chinofanira kudyiwa chisina mbungu uye mbeu kana mbeu.
Kushandiswa kwemafuta kunofanira kuderedzwa, kana kusarudza michina yakawanda yemakisi: cheese yemakadhi akakwirira, 10 kana 15% mukamu wakasvibirira, yoghurts, 0 kana 1.5% yakavhara, 1% mukaka. Mafuta mazhinji anowanikwa mu cutlets, sausages, sausages, sausages, zvokudya zvekakani, izvi zvinodhaka zvinoda kubvisa kudya kwevana vavo.
Urongwa Hwokuita:
- Iwe unoda kuchengeta "Diary yezvokudya", apo iwe unoda kunyora pasi zvose zvinodyiwa nemwana uye nhengo dzose dzemhuri yako kwezuva. Mune urongwa urwu unofanirwa kuisa girazi remukaka usiku, tei nemasipi, chiedza chekudya.
- Kushanyira vana vezvokudya zvinovaka muviri, iye achaona utano hwemwana uye nokuda kwehutoro hwake.
- Dzidzisa mwana wako nemhuri dzose kudya zviduku zvishoma pazuva, panguva chaiyo.
- Kudya kwemazuva masikati uye masikati zvinofanira kuva zvakawanda pane kudya kwemanheru. Kune mwana, kudya kwekudya kwemazuva ano kunokosha, saka haazokumbira masipi, achafara uye akadzikama. Zvekudyiwa unoda kupa chibereko.
- Usamanikidza mwana kuti adye kana asingadi. Musamuranga iye kwechingwa chinodyiwa.
- Bvisa TV kubva mukicheni kana muimba yokudyira uye usabvumira kuti iwe pachako udye paunenge uchiona firimu kana kuverenga bhuku rekudya. Mune mamiriro ezvinhu, mwana wacho anotsauswa pakudya uye haaone kuti ari kunyanya kudya.
- Paunotenga zvigadzirwa, verenga mavara. Kana mwana wacho ane nzara, usatora pamwe newe kuchitoro.
3) Upenyu huri kufamba
Kuchikoro, purogiramu yezvidzidzo inopa zvidzidzo zviviri zvekudzidza kwemuviri kwevhiki. Asi izvi hazvina kukwana, mwana wacho anofanira kumhanya kweawa imwe pazuva. Asi kunyange kubva pane zvidzidzo izvi, vana vanongoridza shirk, vanounza chibvumirano chekusunungurwa, vanokurumidza kurega. Chikonzero nei uchitenderera kuchikoro, svetuka nembudzi, vanoti. Iye zvino muRussia kune purogiramu yehurumende inofanira kuchinja zvinyorwa zvidzidzo zvepanyama. Chikoro chimwe nechimwe chichaita zvikamu zvakasiyana-siyana uye masangano emitambo, kuitira kuti vese vechikoro vangasarudza chidzidzo kwaari. Panzvimbo pokumhanya kunotyisa, vasikana vakasarudza kudzidzisa aerobics, uye vakomana kurwisana nehondo. Asi kana vari muzvikoro zvakawanda muRussia zvidzidzo zvemuviri zvinowanikwa nenzira yekare.
Urongwa Hwokuita:
- Nokuda kwekubatana, famba muheteti yako yeawa imwe. Famba netsoka kubva kumba kuenda kune chikoro, uye unyanzvi kumwana uyu. Kana mwana achida kusvetuka nekumhanya, usaramba achida, uye achikumbira kubva kumwana kuti "akazvibata nenzira yakakodzera," zvinoreva izvozvo, kuti aizotenderera mumugwagwa nenzira yakaenzana.
- Tsvaga zvikamu zvemitambo zviri munharaunda yako uye nyora pasi mwana ikoko. Kana mwana achinyanya kukosha kushaya kurasikirwa achaonekwa sekushambira. Zvinotoneka uye mhuri yose kuenda kumadziva.
- Pamba, unogona kuisa staircase yevana ne bar kuitira kuti mwana agone kukwira uye kukwira mangwanani. Kana paine kona kadiki yekusununguka, usanetseka uye kumutenga bhasikoro, saka kunyange mumamiriro akaipa emhepo mwana anogona kuronga bhasikoro duku.
- Mazororo anoshandiswa pamwe chete nevana - kurwisa raak kayaking, kuronga mabhiza echitima, mabhiza uye kufamba kwenzira, mune zvipatara zvinogadzirisa zvirwere.
4) Edza kuongorora TV shoma
Nyanzvi dzinokurudzira kuedza kutarisa TV kusvika maawa maviri pazuva, uye ichi ndicho chikuru. IAmerican Academy yevana Vanachiremba havatauri kutarisa terevhizheni zvachose. Vana vanogara vachiona "chinyorwa chebhuruu" kwemaawa, kazhinji vane uwandu hunorema. Uye mwana wacho anofanira kutama. Iwe haugoni kumanikidza mwana wemakore mana kuti arara pamubhedha kweawa. Asi pamberi peTV mwana mwana anogara zuva rose, nokudaro achiita kukuvadza kukuru kune utano hwake.
Urongwa Hwokuita:
Kutanga iwe unofanira kubvisa kombiyuta neTV kubva muimba yevana. Isa zvinhu zvose zvinodiwa muimba yako, saka zvichava nyore kwauri kuti utungamirire mwana wako. Zvadaro gadza nguva uye nguva inopfuura iyi chikamu mwanakomana kana mwanasikana haafaniri kuenda. Kana iwe uchitya kuti mwana wako achaona mafirimu akaipa, ronga purogiramu yeTV kuitira kuti iratidze dzimwe nzira.
Kuti kuderedze uremu hwemwana pasina hukuvadza kune hutano, unoda kuziva chikonzero chekuneta. Panguva iyo pane 2 marudzi ekuderedza: chekutanga uye yechipiri. Chinokonzera kuninipisa kuneta ndiko kudya uye kuderera. Muzvokudya zvevana muzvizhinji zvakadyiwa zviri nyore kudya makhahydrates - sweets, mbatatisi, shuga, chingwa nemamwe makanda, mafuta emhuka - mafuta ane nyama, marashi emafuta, mafuta soda, mafuta. Kazhinji vana vanowanzoona kudya uye vanowanzodya zvishoma mangwanani, uye manheru vanodya. Asi simba ravanowana nechikafu rinofanira kufanana nechiyero icho muviri unopedza.
Kurema kunogona kupiwa nhaka. Kana vabereki vose vari vaduku, mwana ane mukana we80% wekuvandudza chirwere chacho, kana mumwe mubereki akabatwa nekuneta, ipapo inogona kuva 40%. Kukundwa kwehurongwa hwemitsipa kunogona kukonzera kukura kwechipiri, uye rudzi urwu hwekuwedzeresa ndewe 5%, uye ichi chinhu chisingawanzoitiki.
Kunyanya kuneta kunowanikwa kune vana pasi pemakore 1. Kana mwana ari kunyanya kudarika kusvika mwedzi mitatu, uye mwedzi woga woga kuwedzera kunopfuura 3 kilogram, zvino vana ava vachave vakaoma mune ramangwana. Tinokurudzira kuti uzive nezvekudya kwevana vane kuwandisa.
Kudya kwevana vanodarika zvakanyanya
Mitambo yakasiyana-siyana, inomhanya, maitiro ekurapa anobatsira kana yakabatanidzwa nezvokudya, izvo zvine zvishoma makori. Mukurapa kwekuneta, kushivirira kunodiwa, nokuti zvigumisiro zvatinozoita zvinogona kuitika mumakore mashomanana.
Mhuka inokura inoda zvinhu zvinokosha uye zvinodiwa mukudya zvinovaka muviri: mahydrohydrates, mineral salts, vitamini, mapuroteni, mafuta. Sezvo kuora kwekurema, munhu haafaniri kuita tsika yekutsanya vana.
Basa guru rekudzivirirwa kwekureruka kwemwana kunobvisa mafuta kubva mumuviri uye kudzivirira kuti varambe vachionekwa. Izvi zvinogona kuwanikwa kuburikidza nekuderedza nhamba yemakori muzvokudya zvako zvezuva nezuva. Muchiitiko ichi, zviri nani kurega kudya makhahydrates, ayo muviri unowedzera nyore nyore. Izvi ndizvo zvinotapira, masukese, keke, shuga, chokoti. Zvinotarisirwa kubvisa kushandiswa kwemafuta: mafuta soda, mishonga yemiriwo, mafuta nyama, ham. Zvokudya zvinowedzera kuwanda, saka unoda kurega chingwa, kudya kwakanaka, noodles, pasta. Kushandiswa kwembatata kunofanira kunge kwakanyanya kuderedzwa. Mwana wacho anoda kudyiwa mune zviduku zvishanu pazuva. Pakati pezvokudya, usabvumira vana kuti vadye michero uye zvinotapira. Kana mwana akakumbira, pane, zviri nani kumupa chimwe chinhu kubva pamiriwo: cucumber, radish, carrots, fresh cabbage.
Edza kudya zvishoma
Kudya kunofanira kunge kusina kupfuura maawa maviri, mwana asati aenda kunorara. Kuzvokudya uye pasi-calorie zvokudya zvinoda kufamba zvishoma nezvishoma. Asi kazhinji vana vane uremu hunorema vanodyiwa zvakakwirira-koriori zvokudya. Nyanzvi dzinokurudzira kuita kuti kudya kwakasiyana, uye kunofanirwa kufanana nezera remucheche, uye mushure memavhiki maviri iwe unogona kuenda pakudya kwakasimba.
Ita zvido zvemishonga yemisi
Iyo inogona kuva yakaderera-makoriki zvinhu: pasi-fat fat cottage cheese, kefir, acidophilus, yogurt. Postal Postal Beef inokodzera nyama yezvokudya, uye panzvimbo yemafuta inofanira kunge iri mafuta. Zuva rimwe nerimwe mwana anofanira kugamuchira - mukaka, miriwo, michero, nyama, cottage cheese. Ihove, jisi, mazai haafaniri kupa kamwe kupfuura vhiki 3 kana 4 nguva. Inokurudzirwa kudya michero isina kunyoreswa nemabriji, uye kubva mumiriwo - makango, dzungu, radish, kabichi uye tomato.
Iye zvino tava kuziva nzira yekuderedza mwana ane simba. Kutevedzera mazano aya, unogona kuderedza uremu hwemwana wako, uchishandisa kudya kwema-calorie, kudya kazhinji pane zvikamu zviduku, kuita mitambo.