Mukugadzirwa nekuchengetedzwa kwehutachiwana, basa rinokosha rinowedzerwa nemukaka michilfora, mishonga yemazino emakumbo nemaktokines - zvinokonzerwa nekubatana kwe intercellular. Izvo zvose zvinokonzerwa nekuzivikanwa, kuparadzwa kwepathogenic mabhakitiriya nemavirusi. Intestinal microflora is commonwealth uye zvinopesana zve microorganisms dzakasiyana-siyana.
Ndiani anogara mumumbu?
Kazhinji makumbo emakumbo mumakumbo anowanikwa mukati mehafu yechipiri yepamuviri, uye imwe, kusanganisira pathogenic, mwana achangoberekwa anogamuchira panguva yekuzvarwa kwechirwere uye yekutanga kudya. Zvinetso zvakajairika panguva yekuzvitakura, kuberekwa nguva isati yasvika, chikamu chekudzivirira, kuberekwa mumvura, uye kushandiswa kwemazamu amai nevana, kuiswa kwekutanga kwezvokudya zvakakwana uye zvimwe zvakawanda zvinokanganisa maruva. Kusanzwisiswa kwemaruva kunotungamirira kuhutano uye zvirwere zvemukumbo, vana vanononoka kuwedzera kuwanda, kuchema zvakawanda. Nzira yekuvandudza mamiriro ezvinhu sei? Edza kushandisa prebiotics uye maitiro anonzi probiotics anokonzera mumukati microflora.
Zvakasiyana zvakadaro
Prebiotics: fructooligosaccharide, inulin, lactulose, lactiol, iyo inopinda fiber yezvokudya zvechisikigo, inobatsira kukura kwemimba yavo yemukaka. Izvi zvinokurudzira basa rinokosha re bifidobacteria uye rinoderedza maruva epathogenic. Prebiotics inobatsira pakuunganidza zvicherwa, kusimbisa mapfupa emapfupa, inokonzerwa nemakhahydrates uye simba kumaruva anowanzoita, kukurudzira mucheche peristalsis, kudzivirira kuvhiringidzika. Prebiotics vakapfuma mumukaka wevakadzi, michero yekurai, zviyo, zviyo zvegorosi, nyemba, peas, garlic, artichokes, nezvimwewo.
Maprobiotic ari kurarama madiki: bifido- uye lactobacilli. yakabatana neyemuviri wemukumbo microflora. Pamusana pebiobioti, zvizere zve microcirculation zvinowanikwa mumatumbu, chikamu che microflora chemukati mutsva chinodzorerwa mushure mekushandiswa kwemishonga inorwisa mabhakitiriya, kusagadzirisa, kushandiswa kwemakemikari ekudya, mavitamini anoitwa, uye chirwere chinorwisa mabhakitiriya chinogadzirwa. Pasinei nezvakasiyana-siyana zvezviito zvakanaka, maitiro anonzi probiotics ivo pachavo anonyanya kufunga nezvezvinhu zvinovhiringidza zvinotungamirira kuve neutralization kana kuderedza kukura kwavo. Kunyanya utsinye ndiwo mishonga inorwisa mabhakitiriya, mahomoni, pamwe chete nekudya, pasina michero yemafuta. Mishonga yakakonzerwa nemukaka ine probiotic effect inofanirwa kunge iri mumushonga wemwana! Zvirwere zvemurairo zvingasava nechero rakasvibirira remukaka, rinokosha kune vana vane lactose insufficiency. Kuti uite izvi, maprobiotic zvinhu zvinowedzerwa musanganiswa kana peji. Zvirongwa zveprobiotics zvinoshandiswa pakuita dysbacteriosis, kuvimbiswa, kurarisa, kuderedza chido, kuchengetedza utachiona. Synbiotics - musanganiswa we prebiotics uye probiotics. Kusimbisirana, zvinobatsira mukati memukati microflora. Zvisinei, tapota cherechedza kuti pasina zano rechiremba, haugoni kushandisa chero mishonga uye zvokudya zvinowedzera. Nzira yakanakisisa yekudzivirira nekurapa kusawirirana kwepachivi microflora muvana mukaka waamai, uye kuvana vakwegura - lactic acid zvokudya uye ndiro dzakagadzirwa nemiriwo fiber.