Zvinosuruvarisa, kutyisa vana kunowanzoitika. Izvi zvinogona kuitika nekuda kwezvikonzero zvakasiyana-siyana, nokuti vana havanzwisisi kuti unoda kushamba michero, miriwo, maoko musati wadya. Uye zvakare munguva pfupi yapfuura, kutyisa hazviwanzoitiki mushure mekushanyira chikoro. Hasi nguva dzose vabereki vanoteerera kubheji rehupenyu hwezvigadzirwa kana vachitenga, nezvimwewo. Chimbofunga kuti chii chinofanira kuva chikafu chevana mushure mekushaya chepfu.
Nzira Yokudyisa Vana Pakarepo Mushure mekunge Uroyi
Apo kutyisa dambudziko rakasimba kunowana chirwere chekudya. Mucous akatsamwa uye akapisa. Munguva yechipfuva, kurutsa, chirwere chekurara chinoitika, nekuda kweizvi muviri wecheche unorasikirwa nemvura zhinji. Nokudaro, basa rokutanga-iwe unoda kuzadza kurasikirwa kwemvura mumutumbi wemwana.
Mushure mekupisa chepfu, fudza vana nekuchenjerera zvakanyanya. Mushure mokuvandudzwa kwehurumende, zviri nani kusapa chero chinhu kuvana kwekanguva. Iwe unogona kupa chete vana kuti vanwe, asi usabvisa zvinwiwa zvinotapira. Kuti usabvisa iyo inonyowa jisi remuti, orange, cranberry juice, carbonated drinks. Unogona kudya karoti-apuro juice, beet, kabichi. Uyewo, zvakanyanyobvira, ipai vana tei, kunyanya magira, sezvo inokurudzira zvakakwana. Zvakakosha kuziva kuti zvinwiwa zvinopisa hazvibviri kutorwa, zvinogona kukonzera kushungurudzwa kwemagetsi.
Zvishoma nezvishoma, kana mwana wacho achida, unoda kumupa zvishoma. Chikafu chemwana chinofanira kunge chiine nyoro. Zvakanaka kwazvo pakudya uku kwokutanga. Ichi ndicho chiedza chechiedza chine noodles, chikwezi chekudya, broccoli kabichi sopu, mishonga yemasviki nemupunga. Zvokudya zvokutanga zvakanaka kwazvo kupfeka ne lettuce kana sorrel. Zvinhu zviri mumurimu uyu zvinobatsira kugadzirisa mamiriro acho mushure mekupisa. Mukuwedzera, kuti zvokudya zvakadaro hazvikuvadzi mudumbu, izvo zvichiri kukuvadzwa kwazvo, zvinoramba zvichidzima nzara. Vana vangada masipi, asi zviri nani kusavapa pakutanga.
Zvokudya zvinosanganiswa mumanyoko mushure mekunge uchityisa
Zuva rakatevera mushure mekuvandudzwa kwechiitiko chacho, kudya kwevana kunogona kuve kwakasiyana siyana nedzidzo dzechipiri. Zvakakosha kusarudza michina inobatsira, yakazara nezvinhu zvakakosha, sezvo zvichingodiwa kuti zvive zvisina simba zvemucheche; Zviri nyore kudzika nedumbu, sezvo nhengo dzekudya dzinoramba dzichirwadza.
Pakusarudza michina yemhuka, usabvisa masiki uye zvinopfungaira, nyama yehadha, yenguruve, nyuchi. Zvokudya izvi zvakanyanya kwazvo-koriori uye zvinogona kutsamwisa vana, uye dzimwe nguva chirwere. Pakusarudza nyama, zvinokurudzirwa kuti nyama yehuchi, hove, kunyanya gungwa (rinobatsira pakudzorera mumatumbo) kana nyama yemunyu. Mune chimiro chechidimbu chedivi, shandisa miriwo: nyemba, broccoli, kana makaroti mavara. Uyewo yakabikwa mbatata, beet yakabikwa, celery. Mimiriro yakadaro ine mavhithamini akawanda nemaminerari, ayo anokosha zvikuru panguva ino kusvika mumuviri. Uyezve, panzvimbo peasikisi uye mayonnaise, zvakanaka kushandisa tomato juice yekuzadza ndiro. Idya bedzi yakabikwa, yakabikwa kana yakabikwa.
Kukurumidza kugadzirisa muviri wevana mushure mekupisa, inosanganisira mumutambo we oatmeal uye buckwheat porridge, mupunga weparisi nemukaka. Iyo inodzorera zvakakwana mapuroteni metabolism mumuviri. Panguva imwecheteyo, vana vane chido, basa rinokosha rakawedzerwa, izvo zvichabatsira kupora nokukurumidza kwemabasa ose mumuviri.
Uyewo kugovera pakudzorerwa kwehupenyu husina simba hwezviyo. Dzinofanira kushandiswa muzvokudya, sezviyo zvakadai sechingwa, zvisikwa zvakasiyana-siyana zvakapfuma mune zvinhu zvinobatsira. Asi iwe unofanirwa kuziva kuti zviri pamusoro pechingwa chisina kukwana, asi mabheji haagoni kudyiwa - ane mafuta akawanda, mahydrohydrates uye shuga. Vana nguva dzose vanoda sweets (chokoti, waffles, cookies), asi kushandiswa kwavo hakubvumirwi kusvikira kuzora zvakakwana. Ipa ivo poppy crumbs, pretzels kana humwe uchi.
Ndezvipi zvekudya zvekudya shure kwehupfu hwemuviri wemwana zvinoda kubviswa
Usabvisa kudya kwevana shure kwehupfu hwehutu, kusvuta, mafuta, zvinonaka uye zvinonaka. Uyewo iwe haugoni kudya mafuta ane mazai emakaka, fried uye mapirazi. Kuita kuti vana vawedzere kubvuma nguva yekudzoka mushure mokunge varwara, vabereki vanofanira kunyatsotsigira vana vavo. Vanofanira kudya zvokudya zvakafanana nevana vavo, kuitira kuti mwana wacho asava nemuedzo.