Mavhenekeri emakwenzi, zvirokwazvo, anonaka anotora, asi patafura yevana inorumbidzwa zvimwe zvakafanana zvimwe ndiro.
Semuenzaniso, mumutambo wevana vepachikoro, zvinhu zvinenge zvine fiber zvinofanira kuvapo zuva rega rega. Nokuti chii? Ichokwadi ndechekuti haisi kudyiwa, asi inobatsira mumatumbo kushanda seawa. Ndosaka mishonga yakawanda-yakagadzirwa nemafuta, michero uye chingwa pafurafura yevana inogamuchirwa chete. Chimwe chinhu chinonyanya kukosha chekudya kwevana mapuroteni emhuka yemhuka (nyama, mazai, michina yemakisi, hove). Zvisinei, zvakakosha kuti vabereki vayeuke kuti nyama, somuenzaniso, chinhu chakaoma chekudya, saka naizvozvo hazvidi kukanganisa, usarega kupa nyama kumwana (sausages, sausages, sausages), sezvo mutoro uri mumatumbo unowedzera kuwedzera. Ita zvido zvekudya kwakanaka, uye ikubatsire mune izvi mapeji edu anonaka uye anoshanda. Wakagadzirira here miitiro yekugadzirira?
Chicken soup
Tora:
♦ 1/3 yehuku
• 1.5-2 litita emvura
♦ 1 karoti
♦ 1 stalk yewaini
♦ 1 nyanisi ekii
♦ 2 tablespoons emafuta emiriwo
♦ 2 zvimedu zvemononi
♦ Handina mavara
♦ 1/4 mukombe wemupunga
• Munyu - kuvira
Kugadzirira:
1. Dururirai nyama nemvura, uyai kumota, kuwedzera karoti, dzakasvibiswa, celery, inion muzvidimbu zviduku. Ita zvose zvese pamusana wekupisa kusvikira nyama yagadzirira. 2. Isai mukate patafura, bvisa mapfupa uye gadzirai nyama. 3. Sungai risi, inyura mukapu inopisa uye yakakora, fry kusvikira ndarama. 4. Tora rizi kumucheka wekuku, mwaka nemunyu uye kubika kusvikira wagadzirira. 5. Gadzira marimu. Mune mahwendefa, isa zvikamu zvishomanana zvekuku, marimu emononi, pinch yemiti uye uzadze nemucheka uye mupunga.
Delicate omelette
Tora:
♦ 2 zukini (midzi)
♦ 1 girasi yemukaka
♦ mazai mashanu
♦ 2 tablespoons emafuta emiriwo
• Munyu - kuvira
♦ green parsley
Kugadzirira:
1. Squashi, peel, ucheke mumakumbo, uise mukati yepenari yakadzika uye ubike mafuta ezuva rinoita kusvika hafu yakabikwa. 2. Whiskisa mazai nemukaka, kusvina zvishoma, kudira muzucchini. 3. Bika omelet muvheni yeputika yepakutanga kwemaminitsi gumi. 4. Gurai ndiro yakagadzirwa kuva zvikamu, kupararira pamahwendefa uye kushumira, kusasa parsley yakagadzirwa.
Stuffed peppers
Tora:
♦ 500 g ye pepper inotapira
♦ 100 g yerimi
♦ 60 g yeZucchini
♦ 1 nyanisi ekii
♦ green parsley
♦ Chiropa chechingwa chakabikwa 200 g
♦ 60 g soy sauce
♦ 40 g yehotela
• lettuce mashizha
• Munyu - kuvira
For muto:
♦ 200 g kirimu
♦ 1 feather yegorosi anyezi
♦ Safironi kana curry, munyu - kuvira
Kugadzirira:
1. Gadzira anyanisi uye zucchini mu cubes, fry mu butter. 2. Birai mupunga, pfuura chiropa mukati megrit grinder uye uise zvinhu zvose kune ganda rinopisa pamwe neonikisi. Itira, munyu uye ushamwari uchizadza zvishoma. 3. Bvisa shina nembeu kubva kune pepper, uzadze nyama ine nyama yakanyanyisa uye uzvichengete muhafu. 4. Isai pepper patafura yekubika uye kubika muchoto pa 200 ° C kwemaminitsi gumi nemashanu. 5. Apo pepper iri yakabikwa, kubika muto. Dururira mukamu mukipukisi, uuye kumota, uwedzere zvinonhuwira, zvakagadzirwa zvakasvibira anyezi, munyu. 6. Paridzai pane imwe mapapiro emafisi emucheka wemalasi, pamusoro peivo vakaisa hafu yepuropiti. Vidururira kumusoro neuyu uye mushumire patafura.
Fairy-tale turnip
Tora:
♦ 2 turnips
♦ 2 maapuro makuru
♦ 50-100 g yakaomeswa apricots
♦ 1 girasi yemukaka
♦ 1 tafura, mupuni wehuta
♦ 1 tafura, mupuni wemiorivhi
♦ 1 tafura, mupuni wehuchi
Kugadzirira:
1. Purp finely chop in supu uye udire mukaka wakatsva. 2. Simira pasi pechifukidziro pamusana wekupisa, kuwedzera (kuwedzera mvura yakabikwa), kusvikira hafu yakabikwa. 3. Sora maapurikomu akaomeswa mumvura inobikira kwemaminetsi gumi nemashanu. Apo inokura, inyura mvura, yema apricots akaomeswa uye choka. 4. Nyora maapuro, asingasviki kubva kumucheto, akacheka. Sakanidza nemapuriki akaomeswa, uchi uye uise zvinhu zvose muhomwe ye turnips. 5. Dururirai mafuta omuorivhi uye mukisi wakanyunguduka. Kuchenesa zvose (pasina chivako) kusvikira wakagadzirira kwemaminetsi gumi nemashanu.
Casserole for tea
Tora kuzadza:
♦ 300 g yeCottage cheese
♦ 1 girasi ye shuga
♦ 3 mazai
♦ vanilla
♦ magirasi matatu eupfu
♦ 250 g margarine
• 1 spoonful ye soda
♦ 1 girasi ye shuga
Kugadzirira:
1. Sungunusa margarini uye uite kuti uite pamwe chete neupfu, funganisa zvisikwa zvinosara zvehupfu navo. Gurai mukanyiwa muzvikamu zviviri. 2. Cottage cheese inosvina nemazai, funganisa ne shuga uye vanilla. 3. Isa zvigadziro pahomwe yebhaka: bundu, kugadzika, uye zvakare zvakare mushu. 4. Isai casserole muvheni yakafananidzwa (180 ° C) kwemaminitsi makumi matatu.
Fruit Cocktail
Tora:
• 150 ml ye yogurt
♦ 1/2 bhanki
♦ 50 g ye strawberries echando
♦ 1 teaspoon yeuchi
• Pinch of vanilla
Kugadzirira:
1. Geza bhanana, ucheke kuita zviduku uye uise mu blender. 2. Dzvinyirira uye usuke zvakakwana majiki, uzviwedzere kubhanana. 3. Inwa yogurt uye uchi kune majiro, kuwedzera vanilla, whisk zvose zvakanaka ne blender.
Hove nemuchu
Tora:
♦ 2-3 zvitunha zvegungwa
♦ 300 g ye sipinashi yakaoma
♦ 1 girasi rekamu
♦ 1/2 lemon
• Munyu, shuga, mutsvuku
♦ 2 tafura. spoons of cranberries
♦ 3 tafura. spoons soy sauce
♦ 1 tafura. imwe spoonful yemafuta ezvemichizha
Kugadzirira:
1. Ihove yemunyu, sasa pepire. Uzadze ne soy mucu uye uende kunoshamba kwemaminitsi makumi maviri. 2. Sipinachi inomira kwemaminitsi gumi. Dhonza, kuwedzera kamuki, munyu, cranberries, kubika kune imwe maminitsi maviri. 3. Fry pi6y kumativi ose maviri. 4. Isai muto mutsva pamwe chete nemafuta. 5. Isa hove dziri mundiro, uduruke muto uye ugove nemaroni wedges. Bon appetit!