Kuita mapeji evana, ndakafunga nezvezvinhu zvekudya kwevana kusvika kumakore matatu, akaedza kuita kuti zvive zvakasiyana, zvinobatsira uye zvinonakidza kune moms sekuvana vaduku.
Saka, ini ndinotarisa munongedzo yevhiki nevhiki yemwana kubva kune rimwe gore kusvika kune maviri, ine zvidzidzo zvitanhatu pazuva. Bvunza kuti nei vakawanda kudaro? Kana iwe uchifunga nezvazvo, hazvisi zvakawanda, asi zvakanaka. Izvo zvinodyiwa zvekuwedzera simba remhepo "(saka ini, rudo, danai fidget-mwanasikana wangu) inofanira kuva yekudya chamangwanani kwekutanga, yechipiri yekudya chamangwanani, masikati, masikati masikati, kudya kwemanheru uye" chiedza chekudya "vasati vavata. Ipapo hakuzovi nekudya, uye mwana achazara uye anofara.
Nguva yakatarwa yekudya ndeyotevera:
- 8.00 - kutanga kudya mangwanani;
- 10.00 - yechipiri mangwanani;
- 12.00-12.30 - masikati;
- 15.00-15.30 - masikati makuru;
- 18.00-18.30 - kudya;
- 21.00 - "zvimbiso" zveusiku.
Menyu yevhiki
Muvhuro
Kutanga kudya kwemangwanani
Buckwheat cereal pasina dairy - 150 g
Misi - 150 ml
Yechipiri kudya mangwanani
Banana kana bhanana puree - 100-150 g
Kudya
Borsch nemarighi nyama - 100 g
Mbatata yakasviba - 80 g
Saladi (beet yakabikwa nemafuta yemiriwo) - 40 g
Compote yemichero yakaomeswa - 100 ml
Chikafu chemafu - 10 g
Afternoon snack
Kefir - 150 ml
Bagel - 1 pc.
Kudya
Oatmeal porridge - 150 g
Tea nemukaka - 150 ml
Usati waenda kunorara
Vana vanononoka - 50 gramu
Chipiri
Kutanga kudya kwemangwanani
Makwenzi ekakani ekakani - 150 g
Kefir - 150 ml
Yechipiri kudya mangwanani
Fruit platter kana michero saladi - 80-100 g
Kudya
Rupu soro nevhu yolk - 100 g
Vermicelli yakabikwa - 80 g
Saladi (karoti, maapuro, mafuta e-sunflower) - 45 g
Compote yamaapuro uye chokeberry yakasviba - 100 ml
Chikafu chemafu - 10 g
Afternoon snack
Karoti, grated, nekrimu yakasviba - 50 g
Misi - 150 ml
Kudya
Miti yemichero 150 g
Rose hip tea - 150 ml
Chingwa chena nehotela - 20/5 g (chingwa / bata)
Usati waenda kunorara
Misi - 150 ml
Chitatu
Kutanga kudya kwemangwanani
Steam Omelette - 100 g
Tea nemukaka - 150 ml
Chingwa chena nearoro uye grated cheese - 20/5/5 (chingwa / batare / cheese)
Yechipiri kudya mangwanani
Baked Apple - 100 g
Kudya
Soup millet - 150 g
Hove dzinobata hove - 50-60 g
Mbatata yakasvibirira ne grated gorosi peas - 50/20 g (mbhedha yakasviwa / peas)
Chikafu chemafu - 10 g
Berry jisi yemichero - 100 ml
Afternoon snack
Kefir - 150 ml
Bun - 30-50 g
Kudya
Vegetable puree - 200 g
Misi - 100 g
Chikafu Chichena - 20 g
Usati waenda kunorara
Checheche yevana-chikafu chezvibereko - 50 g
China
Kutanga kudya kwemangwanani
Porridge isina dampness - 150 g
Rose hip tea - 150 ml
Yechipiri kudya mangwanani
Zvibereko zvakachena - 100 g
Kudya
Rupu jupu nezvinokwana nyama - 100/50 (soup / meatballs)
Vegetable puree - 70 g
Zvibereko jelly - 100 ml
Chikafu chemafu - 10 g
Afternoon snack
Misi - 150 ml
Cookies -20 g
Kudya
Mushonga wemukaka nevermicelli uye grated cheese - 150/10 g (vermicelli / cheese)
Misi - 150 ml
Shamba nehotela - 20/5 g (bhu / batare)
Usati waenda kunorara
Cottage cheese - 50 g
Chishanu
Kutanga kudya kwemangwanani
Mbatata yakasviba - 150 g
Kefir - 150 ml
Cookies - 10 g
Yechipiri kudya mangwanani
Apple - 100 g
Kudya
Soup Buckwheat - 100 g
Wakasviba kabichi mabhuku - 100 g
Chikafu chemafu - 10 g
Compote yemichero yakaomeswa - 70 g
Afternoon snack
Cheese mass - 50 g
Misi - 100 g
Kudya
Risi mukaka weparisi - 150 g
Chibereko chei - 150 g
Chingwa chena - 10 g
Usati waenda kunorara
Kefir - 150 ml
Mugovera
Kutanga kudya kwemangwanani
Supu ye Buckwheat nemukaka - 150 g
Tea nemukaka - 150 ml
Svetera nefura uye grated cheese - 20/5/5 g (bun / bata / jisi)
Yechipiri kudya mangwanani
Kefir - 100 ml
Kudya
Sopu yakabikwa pamusoro penyama muto - 100 g
Steam cutlet - 50 g
Vegetable puree - 70 g
Chikafu chemafu - 10 g
Juice - 100 ml
Afternoon snack
Zvibereko zvakachena - 100 g
Kudya
Vane usimbe dumplings - 150 g
Shamba nehotela - 20/5 g (bhu / batare)
Misi - 150 ml
Usati waenda kunorara
Curd pasta - 50 g
Svondo
Kutanga kudya kwemangwanani
Porridge buckwheat dairy - 150 g
Koco - 150 ml
Yechipiri kudya mangwanani
Zvibereko zvehudhi yakagadzirwa-100 g
Kudya
Muchengi muto ne nyama muto - 100 g
Mbatata yakasvibiswa nechiropa pate - 70/40 g (mashed mbatata / chiropa pâté)
Chikafu chemafu - 10 g
Compote - 100 ml
Afternoon snack
Curd pasta - 50 g
Kudya
Kasha semolina mukaka - 150 g
Tea nemukaka - 150 ml
Usati waenda kunorara
Misi - 150 ml
Mazano ekugadzira menus for vana ane makore maviri kusvika kune maviri
Paunenge uchigadzirira kudya kwevana, unofanirwa kubhadhara kune chokwadi chokuti zvokudya zvose zvinofanira kupwanyika nenzira yakadai kuti mwana akashandise kuishandisa. Sezvo, mazino echeka mugore rechipiri rehupenyu anongokura uye achikura, mwana wacho haasati akwanisa kudya tsvina. Asi usanyanya kupfuura! Kunyanya kupera kwezvokudya nemafuta asinganzwisisiki kutora kwekabikwa yakagadzirirwa, uye inodzivisa kuumbwa kweunyanzvi hwemasticatory mumwana wegore rechipiri rehupenyu.
Zvokudya zviri pamusoro apa zvinongoratidza chete. Chinangwa chake chikuru ndechokuti vabatsire amai vake kuzvirongedza mukuronga kudya kwakakwana kune mwana muduku. Kudya kunofanirawo kugadziriswa purogiramu yako pachako. Somuenzaniso, kana mwana akasimuka kwete pa7: 00, asi pahafu yepfumbamwe mangwanani, saka hazvizovi pamangwanani, zvekare, pa8.00.
Iva nechokwadi chokuti iwewo unotora mvura yakakwana. Zvichida mwana achada kunwa mvura. Saka, ipai mvura kumwana kakawanda pazuva. Mukuwedzera, zvichava zvinobatsira kugadzirira mishonga yemakwenzi (chamomile tea, rose petals, rapberry, currant tea, nezvimwewo).
Yeuka, mhando yemwana kubva pagore kusvika kumakore maviri inofanirwa kuva nepfuma muvhithamini, zvose muzhizha uye munguva yechando. Saka, zvinokurudzirwa kuita kukohwa kwezvibereko nemiriwo kubva muzhizha, zvichivhenekera mufiriji. Kana iri muzhizha tinogona kupa mwana sekodhi yemasikisi uye tomate, zvino munguva yechando zvinonzwisisika kubika bheti, karoti, mbatatisi uye kubika mishonga yemidziyo. Usamanikidza mwana kuti adye chikamu chose chakabikwa, mwana anoziva kunyatsodikanwa kwake. Zviri nani kutora zvishoma pane gare gare kudarika kudya. Kana mwana wacho ane nzara, chokwadi achakuudza iwe nezvazvo.
Fadzwa nevanasikana vako vanodiwa nevanakomana!