Green saladhi neHam nePear Zvakaoma kufungidzira kuti imwe nguva yapfuura takanga tisina kuziva, asi iye zvino isu hatigoni kufungidzira kunze kwekuti iri nyore saladi inotitakudza nemavitamini. Hazvigoneki kuti uswa hwakasvibirira hwaizove hwakatora midzi mumakicheni emarudzi akasiyana, dai yakanga isiri yakakosha uye inonaka. Ndinonyatsozvifarira kana muhadhidi ine arugula haisi urombo hwomukati wemutimu wemuori hunoshandiswa mukupfeka, asiwo chimwe chikamu chinotapira chinopa chikwereti cherrugula. Ndinokurudzira kuti uedze saladi nearrugula, pear uye ham, iyo inogona kunge yakazara kudya kwemanheru. Iri ndiro saladhi chaiyo, kubatanidza michero inotapira uye zvinonhuwira zve arugula, zvichisimbiswa nerudo rune ham. Pine mtambo ndiyo yekupedzisira mune izvi zvose zvakasiyana-siyana. Kungova mugomba risina chigadziko chekuona! Kune vose vanoda vhuzha remavara ndinokukurudzira kuti uedze. Saladhi inofanira kugadzirirwa pakarepo isati yashandiswa uye inoshandiswa pakarepo.
Zvisungo:- Ruccola 100 g
- Hamu 100 g
- Cedar nuts 2 tbsp. l.
- Peari 1 pc.
- Lemon juice 1.5 tsp.
- Olive mafuta 3 tbsp. l.
- Pepper pasi dema 1 pinch
- Danho 1 Nokuti saradi tinoda: rucola, ham, pear, pine nuts, pamwe chete nemusi wemonimu, mafuta omuorivhi uye chitsva chevhu.
- Nhanho 2 Bvisai ham dzakatetepa mahwendefa, ipapo zvikwata kana zvikwangwani.
- Danho 3 Bvisa peyari kubva kune peel, bvisa muzvidimbu zviduku, pakarepo unosasa nemuto wemamuro, izvo zvinodzivirira kupisa.
- Danho 4 Fry matanda emisidhari muzinga rinopisa kusvikira ndarama yakaonda.
- Nhanho 5 Kuzadza, kusanganisa mafuta omuorivhi nejisi remuori uye pepper pepper pasi. Kana uchida, isa munyu.
- Nhanho 6 Rukkolu, yakashambwa uye yakasvibiswa, isa mundiro yekushandira.
- Danho 7 Bvisai hamusununguka paruoko.
- Danho 8 Isai zvimedu zve mapepa uye mudururire muto wose wakagadzirwa. Usanganisa.
- Danho 9 Rinoramba richisasa nemisidhari yemasidhari - uye unogona kunakidzwa nekunakidza kwayo kunoshamisa.