Mune zvimwe zviitiko, kuiswa kwezvokudya zvakakwana kunofanira kusarudzwa kweimwe nguva: kana kutonhora mumba kuchikwiridzirwa kana mwana anotambura nechirwere, kana utumbo hwomwana huri kutsamwa, kutonhora kunowedzera. Vana vane makore makumi mashanu vane zviitiko zveimwe zvirwere (anemia, rickets, mamwe mamiriro) uye vana kusvika kumwedzi mitanhatu, kuiswa kwezvokudya zvakakwana kunogadzirwa nemafuta ekugadzira kana kusanganiswa. Kazhinji kukanganisa kwakadaro kubva pakudya kwakakwana kunosarudzwa nedare remwana wechiremba. Pakutanga kwekuiswa kwezvokudya zvakakwana, zvokudya zvakakodzera zvinopiwa kumwana asati ashandiswa kumucheto. Zvadaro zvikamu zvinowedzera zvinowedzera kusvikira zvatsiva zvakakwana kusamwisa. Mushure mokunge mwana akajairira zvokudya zvitsva, iwe unogona kupinda chinotevera - mucheka, uye ipapo zvokudya zvakakomba, zvichiita kuti mwana adye.
Pasi apa tinopa tafura yekutaura kwekudyidzana kwakakwana kwevana, izvo zvinopesana nezvinorayirirwa zve WHO. Tinokuyeuchidza kuti tafura iyi inoratidzira uye haisi nzvimbo yemunhu oga yekudyisa mwana. Kubva patafura iyi unogona kutanga nokuisa mukana wechecheche. Mwana mumwe nomumwe ane chido, zvinoshandiswa pakudya. Kune vana vaduku vari pakudya kwekugadzirira kana kusanganiswa, kutanga kwekuiswa kwezvokudya zvakakwana kunouya panguva yapfuura. Mumamiriro ezvinhu akadaro, zvakanyatsorudzirwa kuti uone chiremba wevana.
Kutamba kwokutanga
Zvakanakisisa kushandisa mushonga puree pakutanga. Inonyanya kukodzera kune avo vacheche vakaberekwa vasina kukwana muviri, vasati vasvika, vachitambura nezvisungo, diathesis, chirwere chepanyama. Mukuwedzera, zviri nani kutanga nemiriwo yakachena uye nokuti, nekutanga kweimwe michina, vana vanobva puree havadi. Iko kune mikana yokuti kana iwe uchitanga musungo wokutanga wemwana kusvika pagore nemichero yevhu kana mbatata yakasviba, ipapo mwana wemichero anogona kuramba zvachose kana kudya nekutya.
Kuti uite zvinomera zvakachena, shandisa mbatata, turnips, karoti - i.e. Zvishandiso zvakadai izvo zvisingabatanidzi fiber. Gadzirai zvokudya zvekudya zvakakwana kune vakaroorana kana kushandisa mvura shoma kuti muchengetedze minerals akawanda mumiriwo. Apo miriwo inogadzirwa, edzipukuta kuburikidza nesave, kusanganisa, uwedzere maduku mashoma emunyu, hafu yevha yeji yolk uye inopisa yakaratidzwa mukaka wemuviri kana mvura yakabikwa (anenge chetatu kana chechina ye mbatata yakagadzirwa).
Zvokudya zvekugadzira zvinokonzera mhando dzakasiyana-siyana dzemakwenzi anokonzerwa nemakwenzi uye michero pure yekudya kwevana. Inogona kushandiswa seyokutanga zvokudya zvinowedzera. Muchiitiko ichi, zvakakosha kupa kupa mwana zvokudya, zvakabudiswa munguva yechando kana mutsime, nokuti vakaunganidza mamwe mavitamini kupfuura iwe unogona kuunganidza nekubika kumba.
Kutanga mungozi, ipa mwana wako ma gramu 10 emazambique (maspuni 2). Muchiitiko ichi, tarisa chigaro chake - kana chirwere chisingaonekwi, saka iwe unogona kuwedzera muwandu wezvokudya zvakakwana. Zvishoma nezvishoma, kudya kuchaita kuti mwana anwisa mwana.
Chikwata Chechipiri
Inogona kutanga pamakore manomwe emwana. Kutanga tsvina yechipiri inotevera nemukaka phariji 5-8% mafuta, ipapo unogona kuenda ku 10% kana mwana asina chaanoita. Kana ichiri kuitika, rambai muchigadzira zviyo pamusana-usina zvekudya, pamvura. Zvakanakisisa kushandisa buckwheat kana oatmeal. Manna porridge haina michero yakawanda, saka hazvina kukodzera kutanga kutamba. Kune zviyo zvakasiyana-siyana kubva kune zviyo zvakagadzirwa-zvakasanganiswa, zvakagadzirirwa vana zvokudya. Vashandise, pamwe chete nehupfu hwevana chaihwo kubva ku oatmeal (oatmeal).
Tanga mungozi yezviyo, semapatatisi yakashambadza, ane maaspuni 1-2, zvishoma nezvishoma kutora imwe yekuyamwisa. Ne rind unogona kupa diluted juice, cottage cheese kana puree kubva kune michero.
Mune phariji, unogona kuisa ma gramu mashanu efurai, apo mwana anosvika mamiriyoni manomwe kusvika kune gumi. Asi panguva iyi inenge ichiri kudiwa kupa mukaka wemucheche mumangwanani uye usiku usati warara.
Pachine mwedzi minomwe, mwana anogonawo kugoverwa zvakaderera nyama yemukaka (20-30 mL) uye chingwa crumb (kunyanya chichena). Muto uye breadcrumb zviri nani "kubudisa" pamwe neii yolk, yakabvongwa neapuro kana yemiriwo puree. Iwe unogona kubika soup puree pane muto uye mbatata yakasvibiswa. Iwe unogonawo kuwedzera nyama yakakodzwa kubva kune nyama yakaderera-mafuta ye 10 gramu kune zvinomera zvepuri. Nhamba ye nyama inowedzera zvishoma: nechisere kusvika pamwedzi wepfumbamwe - kusvika pamagiramu makumi matatu pazuva, nemwedzi gumi nemaviri - kusvika pamagiramu 60.
Nekudya kumwe, chiyero chehuwandu hwehuwandu hwezvokudya inenge magiramu 200.
Ngano yechitatu
Kuberekwa kwemwedzi wechisere woupenyu hwemwana zvishoma nezvishoma zvinotsiviwa ne kefir. Mukaka wepabonde unofanira kupiwa kumwana panguva ino chete mangwanani uye manheru.
Nenguva isipi chikafu chemwana kusvika kune gore chinowedzera zvakasiyana. Pachine mwedzi gumi, nyama uye hove nyama yebhinzi, nyama yakabikwa, nyama ine nyama yakadyiwa uye nyama yakadyiwa inoiswa muzvokudya. Ichave yakakosha kusanganisira huku, chiropa uye ubongo muzvokudya. Kubva pamwedzi minomwe, kunze kwevanokanganisa, iwe unogonawo kupa cookie, iyo yakanaka kuti iyanane nemukaka wamai (zvisinei kuti kudonhedzwa kwemakhahydrates zvinogoneka). Mhete nemichero zvinoshandiswa zvakanakisisa patsva, vana vaKiseli vasati vasvika kuti vape.