Izvo zvakakwana kuti uremerwe uremu kana mukati megore kuti uwanezve nemaawa maviri kilogram. Asi maererano neni pandiri, noutsinye kuita zvidzidzo neavo uremu, kuisa zvimwe zvitsva zvekudya nekuzvitsvaga pahutano hwavo. Handidi kuodza mwoyo, zvakagara zvichiratidzwa kuti mushure mekudya izvi zvose mushure mechikoro, kumwe kuwedzera kuwedzera kunowanikwa, mapepa eganda nemakwenzi pazviso zvinowedzerwa, hurongwa hwekutya hunosunungura.
Nzira yakanakisisa yekusarudza ndiyo kusarudza nzira yakadai yezvokudya, (vegetarianism, masero emuviri, kuparadzanisa kudya kunovaka muviri, nezvimwewo) uye kunamatira kune iyi yemakore akawanda.
Tinoramba takachena.
Munhu wose anoziva izvi zvinoreva kuti "utsanana ndicho chivimbo chehutano", asi utsanana hunofanira kuonekwa mukati mavo, hwakagara hwakanganwika kwenguva refu. Mumuviri wedu 100% anopiwa nehupfu, nekuda kwekuti tiri kugara muguta. Isu tinofema fodya, kubva pane zvokudya zvinokurumidza tinowedzera mashoma ematokisijeni, tinoshandisa dare rakakura uye rudzi rwehutsanana, saka tinogona kutaura pamusoro? Tinofanira kutarisira kuchenesa muviri wedu, tinoda kugovera nguva uye kuenda kune zvakasikwa, kufema kunatswa kwemhepo yemasango. Kana iwe usina mukana wokurarama kunze kweguta, iwe unoda zvakakwana sezvinobvira kuti uwane chikwereti chekukuvadza kunokonzerwa nehupenyu hwemaguta, muviri wedu.
Kuchenesa muviri.
Kuti nhengo dzomukati dzishande nesimba rose, dzimwe nguva dzinodawo kucheneswa. Pane chinhu chakadai sezuva rokutsanya. Nhasi, unogona kuwana nzira dzakawanda dzokuchenesa muviri wehupfu nehupfu. Uye pamwechete nachiremba zvinogona kutaurirana uye zvakanyatsogadzirisa nzira inobatsira mutumbi nenzira yakarurama yekushanda, iwe uchava neshungu refu, ganda rakanaka uye misumpi yakasimba, uye chimiro chemasabolism chaiwo.
Movement upenyu.
Muvengi wehupenyu hupenyu hupenyu hwehupenyu. Kuti uwedzere basa remajoini nemasumbu, usingashandisi kubhadhara kurovedzwa, iwe unofanira kutevera mitemo iri nyore.
- kukanganwa pamusoro pefambisi. Zuva nezuva zvichifamba zvichidzika uye zvichidzika pamatanho zvakanaka kune manzwiro, mwoyo uye musumuloskeletal systems. Kana zvakaoma kukwira, edza kufamba pasi pakutanga. Kuti uzvibatanidze uye uishandise, haugone kusvika padenga rako, chaiwo pasi, ipapo matanho mashomanana akapfuura iwe hauzove nenguva yekukutora, uye zvikomborero zvichange zviri nguva dzose, kunyange zviduku.
- inonyanya kukosha, yakashanda uye yakashanda muviri: itora bhokisi remitambo, kuparadzira
pavhu uye, isu tichamutsa imwe mutsara. Zvaiita sokuti kwakanga kusina chinhu chakaoma, asi mutumbi waizogamuchira mutoro nenzira yechikwata uye chido.
- Kufamba netsoka kushanda mumigwagwa yeguta hakuzoshandisi, uye kana iwe uchifamba-famba paki manheru mushure mebasa, hazvingobatsiri chete, asiwo zvinonakidza. Iwe unogona kuva ne imbwa, uye unofamba kwauri unopa.
Ndinofanira kushanda nevanhu vane basa, uye ini ndichaziva makore avo. Zvakanaka kuona mudzimai anofadza wemakumi mashanu, achidzidza kuti atova nemakore makumi manomwe nemakore makumi manomwe pamapasipoti. Utano, hupenyu hurefu uye huduku husingaperi kwauri!