- oat flakes (nguva dzose maoat-flakes, asi pasina mamiriro ekubika kudya!) - 500 Grams
- mafuta anonhuhwirira e-sunflower - 1 girasi (200 g)
- mvura inodziya - 1 girasi (200g)
- magirazi ezuva - 23 Stakanov
- marnuts (kana chero mamwe marimu) - 200 gramu
- sublimated majikiji - raspberries, strawberries, cherries - 3 st. mahwendefa (Ndinotenga iwo pane site http://www.ekush.ru)
- Jisi juice - 1 kipande (juice ine lemon imwe)
- soda - 1 gram (pamucheto weti)
Kuenzana kwemichero yakaomeswa uye nutswe kunogona kuchinjwa kusvika iwe uchida! Durai madiki maduku (kana zvimwe zvibereko zvakaomeswa). Geda marimu. Bhatanidza michero yakaomeswa uye nutswe ne oat flakes. Sakanidza mafuta e-sunflower nemvura inodziya uye udururire iri mvura mumusanganiswa wemafuta, marimu, michero yakaomeswa nemabriji. Stir. Iwe unofanirwa kunge uine kusagadzikana kwakafanana negwenzi rakaoma. Kuti uite bhisiki kubva mune izvi zvinosanganiswa, soda soda, iyo inodzimwa mumuto wemamuki uye inosanganiswa. Iye zvino kubva pamusanganiswa unogadzirisa iwe unogona kuisa makiki, uise pabhoti rebibi uye kubika kwemaminitsi gumi nemashanu pamusana wekushisa kwe2 degrees. Mutsva iyi unogona kushandisa chero marimu uye chero michero yakaomeswa uye majeki. Hakuna shuga - kutapira kunokonzerwa nemichero yakaomeswa, naizvozvo kana iwe usingawedzerewo michero yakaoma yakaoma yakaoma, zvino swira fodya kana shuga kana uchi.
Kushumira: 5-7