Kudzivisa kukwezva hakugone kana vakuru kana vana, asi, sezvazvakaitika, nekuda kwekupararira kwepfungwa pamusoro payo, kubvisa njodzi yacho kunogona kunge kwakaoma zvikuru. Mune maonero asina kururama, ngationei pamwe chete chii chinotonhora uye zvimwe zvirwere zvevanhu!
Chirwere chirwere
Kwete, ichi chiratidzo, kuratidzwa kwechirwere - furuwenza, zvirwere zvakanyanya kupemha, maronchitis, pneumonia , bronchial asthma, inhalation yekunze kwenyika kana guruva. Kuonekwa kwaro kunogona kuonekwa sechimwe chiratidzo: mutumbi unoratidza dambudziko uye unoedza kuzvimiririra zvakare. Chimwe nechimwe chakakanganiswa chiedza ndezvekuedza kudzinga michina yemarudzi.
Nenzira, nekukurumidza uye kure. Nekudziya uye chifukidziro, uwandu hwemhepo yakanyanyisa ndeyemakumi maviri nemakumi maviri epamusoro pane yakagara yakanyanyisa kufema, uye mabhakitiriya anoparadzira kubva kunyorera nekukandira kusvika kure nemamita maviri. Maererano nevepfungwa dzepfungwa, kukwezva zvakare inzira yakarurama yokukwezva, kuratidza kusafara kana kuvanza kutya. Zvechokwadi munhu wese aifanira kutarisa apo mumwe munhu, achitya kana kutsamwa, akatanga kufukidzwa uye akazora mutsipa.
Chikoro chinongooma chete kana chine mvura chete
Zvichienderana nechetatu rehutano uye humwe hutachiona hwevanhu, kukwezva kunogona kubva kubva kumvura kusvika pakaoma uye zvakasiyana. Pakutanga zvinowanzooma - hazvisi nyore kuti zvidzivirire kuputika kwemhepo, kuneta uye kuvimbisa kurara usiku. Chikamu chechipiri chinenge kupera kwekugadzirisa kwemuitiro: mutsuko uye tsvina inotanga kuyerera kubva kubronchi uye trachea, kukohwa kunenge kusingakanganisi, kurwadziwa kunopera mubhokisi, uye inofema zvakasununguka. Asi panguva yechirwere ichi, kukwezva kuhoora kunogona kudzoka kubva kunzvimbo yakanyoroka kuti iome, somuenzaniso, nekuda kwekusarudzwa zvisina kunaka kana kutizve kutapukirwa: murwere haasati adzoka zvakakwana, asi akwanisa kugona kuziva hutachiona hutsva hunodzorera zvinhu zvose munzira yayo. Nokudaro, chifukidziro chinofanirwa kurapwa.
Unorwadza, iwe unofanira kugara uchizorora
Ichokwadi kuti, kumhanyira kushanda uye kumira maererano nemhepo inotonhora uye mhepo inoputika, catarrh, kutonhora uye dzimwe zvirwere zvevanhu zvinoreva kuva muvengi iwe pachako uye inokonzera utachiona hwevamwe. Asi kukohwa kunonyanya kufarira static: mamiriro ekuti "avete pamberi peTV" inoita kuti zvive nyore kubva kune sputum uye mumascus. Asi kuchinja kwechimiro chemuviri wemuviri panguva yekutonhorera kusvika kumusoro wepamusoro, nzvimbo yakakosha yehafu yenguva kana kunyange iyo yakadzikira pasi ndeyekurumbira kunowanzoitwa nevarapi kuti vabvise kuburitsa.
Doro rinobvisa kukohwa
Nemafungiro - anofungidzirwa kuti mweya inodziya muviri uye kubatsira kubvisa zvinotonhora nezvimwe zvirwere zvevanhu uye chifuva - vanachiremba vanoedza kwenguva yakareba uye, nhamo, kusvika zvino hazvibudiriri. Iko inopisa mvura yekukanganiswa nekukanganiswa haina chaunofanira kuita, asi zvinopesana - mune imwe nyika yekunze-frost zviri nyore kudarika uye kunorwara nefivha kana pneumonia. Kushamisika: doro rinoderedza midziyo yeropa, ichiwedzera kupisa kwemuviri wemuviri. Nokudaro kunywa brandy kana vodka ne pepper kuitira kuti kubudisa mavairwere mune zvirwere kunenge kusina maturo.
Panguva yekurwara zvinotofanira kudya zvakawanda
Wakambocherechedza kuti kazhinji munguva yechando uye zvimwe zvirwere munhu anenge achinetseka? "Zvakadaro sei?" - vasina zivo "vanachiremba" vanotsamwa uye vanowedzera munhu anorwara nemhando yezvokudya zvemarudzi ose, achitarisira nerubatsiro kumurwere kuwedzera simba. Kutaura zvazviri, hapana chikonzero chekuvimba nechikafu, ichi chimwe mutoro wezvinhu zviri mukati memuviri: iyo inotungamirira kuedza kwayo yekuchera uye kuenzanisa zvokudya, uye kwete kurwisana nechikomba. Mushure mezvose, kuderera kwechido hakuna chinhu kunze kwekuponesa kwesimba rako pachako. Ikoko kune zvikamu zviduku zvishoma, zvinopa mapuroteni nemahydrohydrate zvokudya.
Iyo maski ichabatsira munhu wose
Zvirwere nezvimwe zvirwere zvevanhu zvinokonzera kuora mwoyo kusingadzorwi, mavairasi uye microbes zvinoda zvinhu zvakapoteredza: masuo anotakura, mabhedha, makateti uye kure neTV. Ichokwadi, munzvimbo yakazaruka, shiri dzinorarama maawa mashomanana chete. Asi izvi zvakakwana kuti vagare pane mucosa weumwe munhu akaurayiwa. Zvinenge zvisingaiti kuvadzivisa "kubuda muchiedza," uye zvinongoda kuvhara munhu anenge aine utachiona, uye kusingavhari muromo wake paanenge achikandira: mucus inofanirwa kusunungurwa pachena kubva pamubhedha wekupumha pazodzimwa zvachose. Nokudaro, masikisi munguva yechirwere inokurudzirwa zvakawanda kune veimba: kana mumwe wavo ari mumba nguva dzose, chiitiko ichi chekuchengetedzwa chinofanira kuchinjwa maawa gumi nemasere. Zvironda nezvimwe zvirwere zvevanhu zvinogona kudziviswa kana ukatora mavitamini uye ascorbic munguva yechando.