Kubva kumagumo eropa uye kumira kweeamel hakusi kure nekuparadzwa kwemeno. Tora matanho anokurumidza!
Kuva nemazino ane utano uye akanaka mafashoni, anozivikanwa uye achingodikanwa. Asi tinowanzoenda kuna mazino uye tinoteerera mazano ake here? Nhamo ... Nenguva dzakaoma-apo apo kurwadziwa kunenge kusingagoneki. Matambudziko anotanga kunyanya kare. Anenge mukadzi wese muhupenyu hwake anotsungirira nguva dzemazuva ekuputika - gums nemazino. Tinocherechedza izvi nekuda kwekubuda ropa patinenge tichitsvaga mazino edu, kazhinji tisingaone sechiratidzo chakakomba. Muzvokwadi, gums rinopa ropa - chimwe chezviratidzo zve gingivitis. Ichi chirwere, chinotungamirira mune ramangwana kusvika panguvaontitis uye kurasikirwa kwezino, kunongororwa chete pakutanga. Panguva ino, iwe unogona kurarama nayo nemumwe munhu - unofanirwa kunyatsotarisa muromo wemuromo uchishandisa rubatsiro rwekushandisa zvakagadzirwa. Pasina rubatsiro uye mazano emumwe nyanzvi zvinokosha, asi zvakawanda zvinogona kuitwa iye oga. Basa guru nderokudzikisa mabhakitiriya mumumuromo wemuromo, kuitira kuti varege kubatanidza kumeso emazino uye musaita bhokisi rinotyisa. Kucheneswa kwezuva nezuva kwemazino kunodzivirira kuumbwa kwemavara uye kuputika kwemukadzi.
Zvose zvakakwana zvehutsanana hazvigoneki pasina kushambidza rurimi. Pamusoro penzvimbo yayo, nhamba huru yemakemikari inokuvadza inowedzera, iyo nenzira dzakawanda iyo inokonzerwa nehuipi kufema. Kuti ubvise chidimbu, iwe unoda rurimi rutsvuku kana kushandura nechikumbiro chakakosha. Nguva dzose tanga kuchenesa kubva pamidzi yerurimi, zvishoma nezvishoma uchifamba nekucheka uye kuchenesa mafambiro mberi. Zvinokosha nuance: ane zvirwere zvepamu uye LORorganov (chronic tonsillitis, sinusitis), tsvina rurimi nemazino mangwanani asati adya. Shandisa bharura zvakanaka!
Hazvina kudikanwa kusveta meno ako mushure mekudya kwega kwega. Zvakakwana kuita izvi nekufungisisa mangwanani uye manheru. Vanachiremba uye vanachiremba vemazino vanofanira kuchenesa mazino uye gums kwemaminitsi anenge matatu, kubva kurudyi kuenda kuruboshwe, vachifamba kubva kumativi kusvika pakati, kutanga kubva kunze, kubva mukati. Shamba musoro webrashi paakona ye 45 ° kusvika kune dzino uye uite kushambadzira kubva paini kusvika kune dzino. Pedza kuchenesa nekuisa masamu - nekumanikidzwa kwakanyanyisa, ita zvakashambadza nekubata mazino uye gums ane meno akavharwa.
Bhuku kana kuti "zvinonongedza"?
Mabhuti ezino inogadzirisa uye inogadziriswa (magetsi uye anonyanya). Iyo yekupedzisira inobvisa michi-attachments uye timer. Nokudzora kufambisa kwekufambisa kwemhepo, vanobvisa chidimbu chakanaka, kusvika kune nzvimbo dzakanyanya kure. Kana zviri zvemaitiro "zvamaoko", zviri nani kusarudza bhrishi nemakwenzi akaoma echisimba kana mukati. Inopinda mukati pakati pemeno, hairi kukuvadza nguvaontal tissue uye nyore nyore kubvisa chikanda kubva kumativi ose emeno. Hupenyu huzhinji hwehupenyu hwebhurose chero ipi zvayo mwedzi mitatu.
Kuchengetedza maranda kunobvunzwawo kuti ushandise mushonga wepamusoro unosuka. Dzinodzivirira kuwedzerazve kwema microbes. Kunyorera muromo kunonyatsotevedzwa manheru uye mangwanani mushure mokumwe kusunga mazino. Uyewo kuitira kubviswa kwepakiti pakati pemarental mazino anofanira kuitwa nemazino floss. Zvinhu zvakadai zvinotengeswa mumazino emazino uye pharmacies anozivikanwa. Zvakanaka, murairo unonyanya kukosha: edza kushanyira wamaizino kwemwedzi miviri kusvika kumatatu. Izvi zvichakuponesa kubva kumarudzi ose ezvirwere zvemazino uye gums.