MuAyurveda, mishonga yezvokurapa inonyorwa nevaHindu vekare, inoti: "Kutya njodzi apo isipo ipapo." Paakasvika, usatya, asi murwe naye. " Nehuchenjeri hunovimbiswa, haugoni kupikisana. Saka zvinopera kuti mune mamiriro ezvinhu epakukurumidzira zvakakosha kutarisira kutanga kune zvose ivo nevanoda. Tichakuratidza kuti ungapa sei rubatsiro rwekutanga kusati kwasvika chiremba.
Biologically active points
Chero chikonzero chekudengenyeka kamwe kamwe mune hutano, kukanganisa kwezvinhu zvinoshandiswa zvehupenyu, kukurudzira mabasa anokosha, nokukurumidza kunotungamirira kune zvakajairika. Shandisai kuunganidza kushaya simba, ruzha munzeve, chizunguzi, mapubu inobhururuka pamberi pemaziso, kuonekwa kwekuora mwoyo. Semuenzaniso, nekufamba kwechirwere, kuongororwa, kutyisa kwezuva nekupisa.
Zviito zvako . Dhinda mamwe mapepa emasekondi gumi nemashanu zvichienderera mberi uye zvakasimba zvakakwana. Zvinowanikwa pamaoko uye chiso. Point nhamba 1 - iri pakati pe furrow pakati pemuromo wepamusoro nemhino. Point nhamba 2 - iri pakati pepakati pakati pemuromo wakadzika uye chinangwa. Point № ° 3 - pamucheche muduku pamusana wechipupuriro (pakarepo mushure me okolonogtevym platen) kubva kune rumwe rutivi rwechindori. Nhamba yechina 4 - pane index, uyewo pamudzi wemusungo (mushure me okolonogtevym roll) kubva pakati nepakati. Raznnite pamugumo wechinangwa chemunwe umwe neumwe.
Nyika inochengetedzwa
Kana kudzvinyirira kunodonha, dutu, kana kuti nguva isati yasvika, rubatsiro rwekutanga runofanira kupiwa. Kuvandudza mamiriro ezvinhu iwe unofanirwa kurara pasi usina mutsamiro wakakudzwa nemakumbo ako - izvi zvichaita kuti ropa riteerere kumusoro. Kuvandudza kuputika kwemhepo, vanachiremba vekuEurope kunyange kusungira mahudyu nemakumbo emurwere kwemaminitsi gumi nemabhanhire elastic.
Zviito zvako . Kana musoro uri kuputika, mabvi akadzika, ndokurara pasi uye, kunyanya, kusunga tsoka dzako pasina kana kusanzwisisika, zvakanyanya sezvinobvira, kuomesa mitsipa yako yemakumbo. Uye wozorora udzoke uye dzokorora zvakare kazhinji. Ropa risingaverengeki mumaketeni rinomhanyira kumusoro, uye iwe uchanonoka kunzwa nyore nyore, iwe uchaona!
Kuwedzera kwezvinetso uye tachycardia
Rapid palpitation, tachycardia uye kamwe-kamwe kuwedzerwa kunetseka kunofanira kuvimbiswa. Nenzira, kupisa kazhinji kunotanga kuparadzaniswa, uye kuoma kwekutamba zvikwangwani nekuda kwekukakavadzana, matambudziko uye zvimwe zvinokonzera kushungurudza. Uyewo nekuda kwekupisa uye kushamisika basa muzuva mumatenga evanhu vekuzvarwa hacienda. Zvinenge zvakanaka kuti uende kumabhedha nekristani yepamusoro kana kuti maoko ekuisa ropa mukati mekuona iyo inofanirwa kuoma uye inokonzera kushaya kwemwoyo. Kana izvi zvikapfuura chikamu chinotenderwa (140/90 mm ye mercury uye 80-90 kurohwa paminiti), iva nechokwadi chekugadzirira kuputsa!
Zviito zvako . Izvi zvinoitika kuti moyo wakagadzirira kusvetuka kubva mubhokisi (iyo mhepo inopfuura kudarika makumi 100 paminiti), mu nape yemusoro ndiko kushambadzira (kuratidza kutanga kwematambudziko e hypertonic), kuvhara kudengenyeka kwemusana, iwe unofara. Nezviratidzo izvi:
- Gara mumumvuri, zorora, tora kufema kwakadzika uye ubatisise kufema kwako. Dzokorora basa iri 10-15 dzimwe nguva kwemaminitsi mashanu. Mushure mokunge imwe nguva inononoka kubuda, kupisa kunoderedza 4-6 kurova paminiti, uye kuwedzera kunopera nemakiti akawanda.
- Simuka, tendesa musoro wako - Ortner's reflex ichashanda, inononoka kutengesa kwemwoyo ne 4-8 kurohwa paminiti. Dzokorora 8-10 dzimwe nguva.
- Inoshandiswa nebazi revirus nerve - izvi zvinoderedza kushungurudzwa (Cermak's reflex). Gamuchira nzvimbo yakanyanyisa uye nesimba rakaenzana, shingaira mutsipa pasi pejaya riri pasi kwema15-20 seconds. Iko kusveta kunononoka ne 8-10 kurohwa paminiti. Dzokorora 4-8 dzimwe nguva.
Kana mumwe munhu akazorora
Kana mumwe munhu waive pedyo navo akadzora uye akachera, rubatsiro rwekutanga rwemishonga rungagona kuponesa upenyu hwake! Hazvidikanwi mumamiriro ezvinhu aya kuvhara chibhakera kana chikamu pamushure - kungoita kuti kuwedzere! Chidimbu chakange chiri "musina kukanganisa" (kureva, kwete mumutsipa uye kuputika, asi mumugwagwa wekufuridzira), zvinogona kudzivisa kukwanisa kwe okisijeni kupinda mumapapu uye kunokonzera kushaya asphyxia - kuora mwoyo. Hazviiti here kuti munhu atore mhepo yekufema? Misodzi inoyerera chimvuramabwe here? Chiso chacho chinotonhora kana tsvuku here? Pinda pakarepo!
Zviito zvako . Chiremba weAmerica Heimlich akaumba nzira dzinokosha dzekukurumidzira mumamiriro ezvinhu akadaro. MuUnited States, nzira yeHeimlich inodzidziswa nevanhu vose vakuru, kubva kumapurisa kuenda kumba. Mira pamberi pechirwere, imubata nemaoko ako kumativi ose mudumbu, tanidza minwe yako pane imwe yevheji mu "lock". Dhayisa simba rake mudumbu kubva kumativi uye mberi. Dzokorora basa rekununura 2-3 nguva. Kuwedzera kwemuviri wepamuviri kunoparidzirwa kumapapu uye mutsara, umo mune nguva dzose mhepo. Chimwe chinhu chaicho chakakwana kuti abvise zvakakanganiswa zvezvokudya.
Isai chando
Ice ndiyo nzira yepasi rose yekubatsira kwekutanga. Inogadzirisa marwadzo, inoderedza kuzvimba nekuputika. Ichi chidziro chepasi rose chekupisa (kusanganisira zuva!), Kunyorera, mavhiri, kuputika, kuputika, kunyunyuta kwekuputsika, muchidimbu, kwekukuvara kupi zvako. Uye kwete chete! Pakushambidzika kukuru, pamwe chete, kunyanya, nekurohwa kupisa, ice rinofanira kuiswa pahuma uye nzvimbo yemidziyo midzi - inopfuurira pamakumbo emakumbo emutsipa uye mumapuranga. Apo nosebleeds inokonzerwa nechando paBhiriji yemhino. Ne hepatic colic uye kurwisa kwepakakitiri - pane hypochondrium yakarurama kana kuruboshwe. Uye nekushushikana kwependiendi - kune rumwe rutivi rwemuviri, uko kune kuvhiringidza vermiform appendix (appendix).
Zviito zvako . Kana bhodhi remvura inopisa nemvura yakasviba risati riri pedo, shandisa zvose zviri mufiriji! Iwe unogona kudururira mazai echando mumapuranga epurasitiki, kutora mapeji emasvosve akaomeswa kana dumplings, marquetti e-butterquet kana kuzadza. Ingo usakanganwa kuisa zvose mumapurasitiki asina kuvhara uye kuuputira netauro. Kana iwe ukashandisa shisa zvakananga paganda, unogona kukonzera kukuvadza kunobata kusvikira chishuvhuni!
Inobatsira kupisa
Kungofanana nechando, kupisa kunogona kubatsira mune dzimwe mamiriro ezvinhu epamweya. Kuchenesa rubatsiro rwekutanga rwekubatsira kurwadziwa kwakanyanya mumutsipa, kumashure, uye kumashure nekuda kweaacute sciatica. Uyewo, kupisa kunobatsira nehisvo colic uye cystitis, izvo vazhinji vedu tinokwanisa kutora muzhizha, tichifamba pamhenderekedzo yegungwa mumvura inoshambira uye tichigara kure nejecha risina tsvina
Zviito zvako . Nezviratidzo zvinorondedzerwa pamusoro apa, enda kumabhati! Nhema kwemaminitsi makumi maviri mumvura inodziya pamusana wekupisa kwe 38-40 °. Kuchenesa kunobvisa kupisa uye kunoderedza marwadzo. Iwe unogona kuisa bhodhoro remvura inopisa panzvimbo yakaoma. Kana kushandisa shanduko yekare yevanhu - bhegi remunyu unopisa. Nemhaka yekuderera kwayo, yakanyatsobatanidza majoini. Uyewo, chikwama chemakwai, chivara chemvere dzemakwai kana chivako chakatsvaira chakaputirwa muchero (semufirimu "White Dew") ichabatsira. Anochengetedza kupisa kwemazuva mazhinji, zvishoma nezvishoma achizvipa kumatumbu - anonyatsonaka podotherapy nzira!
Zvakakosha kuvhiringidza muviri
Dambudziko rehutachiona, chirwere chekutanga kana kurwisa kwemwoyo, kurwisa kwe glaucoma (kusvetuka mukati mekudzivirira mukati mehutano), kurwadziwa kwakanyanya mumaziso, uye kunyange erymaal edema, uye chero imwe chikamu chemuviri wakakanganwa nenyuchi kana nenyuchi, inogona kupwanyika pachigamba chekutanga nekushandisa zvinokanganisa zvakasiyana-siyana.
Zviito zvako . Batisisa kumakumbo echidimbu chinopisa, isa muchengeti pamakumbo etsoka dzako kana kuti uende. Nenzira, nehutachiona hwehutachiona uye glaucoma, zviri nani kushandisa masardard plaster kune nape uye kumashure kwemutsipa. Iyo midziyo ichawedzera, kukuderedzwa kuchaderera, kupfugama kuchaperera, uye kutyisidzira kwedambudziko kuchazoitika pasina.
- Shandisa iyo kushandura magetsi kana kamwe kamwe, panguva yekufamba, makumbo ako. Kuramba uchibatsirwa nemaoko pamusoro pemvura, edza kusunungura rutsoka nerubatsiro rwegumbo rakagwinya, rakaputika nehutu. Hazvina basa here? Zvichengetedze ne barrette kana pini, pinch, kana kuruma zvakaoma (nzvimbo haina basa). Nenzira yeutsi ichave yakanyatsoratidzirwa kugadziriswa kune imwe nzvimbo yekurwadziwa kamwe kamwe, uye chikamu chinovhara.
- Chenjerera! Kana iyo spasm yakaitika mumvura kamwechete kamwe, kusvika pakadzika kusambozve kushambira! Uyewo usazadza. Nekuwedzera kwekufambisa nemakumbo ako, zvichikutungamirira kusvika pasi, unoda kuwedzerwa kweropa. Parizvino, kuchinja kamwe-kamwe munzvimbo yemuviri kunovhiringidza basa remitsipa uye kunokonzera kupisa kwemariti. Uye izvi zvinotungamirira kumarwadzo anorwadza emisungo.
Kudzora kufema
Kudzora kufema mumamiriro ezvinhu akaipisisa simba guru. Nekubatsira kwake, unogona kukurira kurwadziwa, kurarama nekudzvinyirirwa uye kurwara kwekufamba, unopinza zvakananga mukudzvinyirira uye kurwisa kwepfungwa, rega kuvhara mhepo uye kutanga kwechirwere.
Zviito zvako . Pasati rubatsiro rwechiremba runopiwa, ramba uchienda kune gumi. Zvadaro fema zvishoma nezvishoma nemhino, tora kufema kwako uye kuisa mweya mukati memhino dzako. Mushure meizvozvo, tambanudza muviri wako wose. Uye zvino, uchizorodza masumbu emumimba, ita mweya 5 usina kufema. Zvadaro kufuridza kwakadzika uye yakafanana nokudzima kwepasi. Dzokorora chiito chacho nguva 4. Panguva yekufema kwega kwega, kuoma kwekufuridzirwa uye kunonoka pane kubuda kwemweya imwe yemapoka emasumbu. Chokutanga - mutsara wemakumbo, ipapo-maoko nemuviri wepamusoro, ipapo-musana uye, pakupedzisira- mutsara wemimba.
Apo ropa redu rinowira
Chikonzero chekushaya simba kamwe kamwe, chizungu uye unyoro hungave kudonha mumasero eropa. Izvi zvinokwanisika kana iwe uri pakudya kana kuti usati wadya kwenguva yakareba, wakanga uine hanya, wakashanda zvakaoma pamakirini emagetsi kana wakashanda ku dacha.
Zviito zvako . Idya chero chezvokudya zvakapfuma mumakrohydrates zvinokonzerwa nyore: 2-3 zvidimbu zveshuga, mashomanana mashomanana euchi kana jamu, chokoti, inwa muto.
- Sip utapira nehuni inopisa kana mvura. Mvura yacho inowedzera kukurumidza kwekugadzirwa kwemakhahydrates, uye chirwere cheshuga cheropa chichakurumidza kukurumidza.
- Pashure pacho, idya chimedu chechingwa chena, bhisiki kana apuro. Ma carbohydrates avo achawedzerwa zvishoma nezvishoma uye kudzivirira kupfuurira kuwedzera kweglucose muropa.
Massage
Kurasikirwa kwakakwana kunogona kuva yekutanga rubatsiro rwemishonga. Inobvisa zvachose kukanganisa kubva mumisungo iyo inonamatira midziyo yeropa inopa ropa kuuropi. Uye iwe uchabvisa kubvisa musoro nekuvandudza mamiriro ose emuviri. Iwe uchanzwa wakakura.
Zviito zvako . Gurai bvudzi riri munzira yekukura kwavo ne 6-8. Isai mapadhi ezvimwe zvose zvishanu pavanenge vachiparadzanisa pedyo nekukwanisa kumidzi yebvudzi - ruoko rumwe nerutivi rwaro. Ita zvirwere zvitatu kubva kuhuma kubva pahuma kusvika pakusara kwemutsipa. Uye mushure meizvi, izvo zvakafanana zvinenge zvichinyanya kutenderera, kwete kungoomesa paganda, asiwo kuchitarisa. Uyewo, chimwe nechimwe chinoparadzana kubva kumusoro kwe musoro kuenda kutemberi.
- Kushandisa nhungamiro yemin'i yako, pakati peminwe uye kuratidzira mukono 3-4 nguva, shandisa pfungwa dziri kune rumwe rutivi mushure mutsara unosangana nekona rekunze kweziso pamwe nenzvimbo iyo iyo yakaiswa.
- Gara pachigaro nechisimba chinodzoka shure, chengetedza musoro wacho zvishoma, kuderedza mapepa uye nemapadhi eminwe yakavhara zvinyoronyoro, pasina kumanikidzwa, kurova mutsipa kumativi ose maviri kumakona ejasi riri pasi kusvika kune clavicles kweminiti. Asi cherechedza: zvinorambidzwa kuramba zvakasimba pamativi ekumutsipa - unogona kutumira midziyo uye nokudaro unokonzera syncope. Kufuridzira zvakadzikama uye zvinyatsobudirira paunenge uchizvipira.
- Nemapadhi eminwe yakavharwa 3-4 dzimwe nguva kuputika, nekunyoroka kwemaoko, kupfuurira kumativi ose emutsipa pamwe chete nemavhetira kubva paanosvika kumapfudzi. Zvadaro, shingairira nekupwanya zvakasimba nzvimbo ino kweminiti. Pedzisa massage neinozvininipisa uye inobwinya.
Iye zvino iwe unokwanisa nenzira yakarurama uye munguva inopa rubatsiro rwekutanga mune imwe nguva inokurumidza.