- kabichi - 1 kipande (pakati)
- onion - 2 zvidimbu
- karoti - 1-2 zvidimbu
- munyu, pepper - 1 Kuravira
- zvinonhuwira - 1 Kuravira (iwe unofarira)
- tomato paste - 180-200 Gramu
- mafuta ezvirimwa - 7-8 Art. spoons
1. Unganidza zvinhu zvose. Gadzira kabichi uye shamba. Shambai karoti uye karoti. Kabichi haisi duku. Durai anyanisi muzvindori zvehafu. 2. Kuita kuti mushure mokunge uchanganidzana, wedzerai zvigadzirwa mune pani yakatsvaga mumatanda. Nhengo imwe neimwe yemunyu mishoma uye inonwiwa mvura pamwe nemarato. 3. Isa gira rinopisa pamhepo inopisa, shandisa mafuta pamusoro pemiti yemvura, pfukidza kabichi nechifukidzo uye fry kwemaminitsi 10. Zvino wedzera zvinonhuwira, sanganidza kabichi, edza munyu uwedzere munyu kana zvichidikanwa. Iko kuwanda kunofanirwa kuve yakafanana yakatsvuka! Ikozvino kunoderedza moto kune kabichi kadiki uye yakabikwa kusvikira yakagadzirira kune imwe maminetsi gumi nemashanu. Zvakakosha kuti chigadzirwa hachina kupiswa! 4. Nguva pfupi iyo kabichi inononoka (asi kwete kuparara!) Uye unyoro hwose hunoputika, ndiro inogadzirira. Izvo zvakanakisisa kushumira neparkwheat peji mu Post. Kabichi ichava huru yechipfuva chekudya kana nyama.
Kushumira: 6-8