Pane zvakawanda zvehope mapeji. Vanouya mumarudzi akasiyana-siyana uye zvakasiyana-siyana. Mushonga unogona kubikwa pane zvose nyama nemiriwo muto. Mariri unogona kuwedzera: nyemba, miriwo, yevhunga - anyezi, shallots kana maekisi, zvinonhuwira zvakasiyana-siyana, herbs, uye pakuguma kwekubika - mafuta, magima kana kunyange cheese. Uye izvi zvose zvakasiyana-siyana unogona kuyananisa paunofunga, uchigadzira iwe pachako unyanzvi hwekugadzira.
Uyewo inokupa mikana yakawanda yokugadzira soda yemamwe nyika:
kwekusvora kweItaly iwe uchada mishonga yakawanda, yakadai sefennel uye tomate;
zveFrance chikafu, utengese shallots nemakodhi akadai se "herbs of Provence";
Masukisi anoputa uye coriander achadikanwa muSouth America soup. Munyika yeMediterranean, soup zvinokonzera kazhinji zvakafanana. Izvi zvinokonzerwa nemamiriro okunze akafanana uye zvinomera zvakafanana.
Classic chicken soup
- 1 chicken
- 1 batch of parsley itsva
- Zororo
- 1 akacheneswa parsnip
- 1Kunzwisiswa kwekushisa celery
- 4 misoro yeeiii, inonwa muzvikamu zvina
- Mushonga wemunyu uye pepper yakasviba kuti uite
- gungwa munyu kuti urove
- 4 karoti akateyiwa, akachekwa nehafu uye akachekwa misoro.
Kuti uedze nzira dzekubika mishonga yemafuta anonaka, unofanirwa kuziva ruzivo rwekugadzirira kwavo.
1. Isai mukati muhari uye muzadze nemvura kuitira kuti mvura ivanze. Wedzera parsley, turnip, parsnip, celery uye anyanisi. Nyaya ne kosher munyu, gungwa munyu uye pepper, uuye kumota.
2. Shandisa muto usina kubvisa chifukidziro kwemaminitsi makumi mana, bvisa mhete imwe neimwe pamaminitsi mashanu kusvika ku10.
3. Wedzera karoti, pamwe chete nepiresi kuti uitevira uye wiraira muto kwemaawa maviri.
4. Apo muto unowana ruzivo rwaunoda, bvisa zvese zvayo zvakasimbiswa neshee. Zvadaro tendera muto kuti utonho kuitira kuti mafuta ose awedzere pamusoro penzvimbo. Bvisa mafuta. Dzorera zvakare muto. Mariri unogona kuwedzera zvipukanana zvekuku, miriwo. Uyewo kune runako, unogona kutema halve yetikiti nemabhuru, kuwedzera pasta kana mupunga kumucheka. Usati washanda, wedzerai mavarai ezvinyoro kusvika kune muto.
1 kushumira: 120 kcal, mafuta - 1.2 g, awo akazara - 0.25 g, mahydrohydrates -14.4 g, mapurotini - 9.6 g, fiber - 0 g, sodium - 686 mg.
Lentil soup nemishonga
- 2 misoro yeeanisi,
-2 karoti akafukidzwa uye akachekwa
-2 misoro yefennel yakarongedzwa
-1 tbsp. l. chopped garlic
- 1 mapfumbamwe emafuta
- tsvuku tsvuku tsvuku
- 1 tsp. caraway mbeu
- 1 tsp. sinamoni
- 2 tbsp. green lentils, zvakashambidzwa zvakanaka
- 8 tbsp. minyoro muto
-2 bay leaves
-5 tsp. fresh juice juice
- uchi
-1 boka re swiss chard rakashambidzwa uye rakagurwa kuita zviduku
- 1 tbsp. mbichi pistachios
- parsley
- 1 tbsp. l. yemvura
Muchikwata chakadzika, kupisa 2 tbsp. l. mafuta omuorivhi, uwedzei anyezi, nguva nemunyu uye fry kusvikira anii igo endarama. Wedzera karoti, fennel, garlic uye chili, fry kune mamwe 30 seconds. Wedzera chimini, sinamoni, cloves, lentils, nguva nemwaka nomunyu uye fry kusvikira yaitwa. Dururira mugango 1/2 st. miti yemiriwo uye fry kusvikira inenge yakanyatsoputika.
2. Wedzera muto wakasara uye 2 bay mashizha. Deredza kupisa, kuvhara uye kubika kusvikira miriwo inononoka, uye lenzi haiti kubikwa (anenge maminitsi makumi matatu). Pashure pacho, wedzera 2 tsp. muto wemonimu, uchi uye chard.
3. Ita pesto sauce: mu blender, kupwanya pistachios, kuwedzera parsley, 3 tsp. manyoti juisi nemvura, funganisa zvakazara. Fura 1 tbsp. l. mafuta omuorivhi uye whisk kusvikira yakanyorova, inenge maminitsi maviri. Kana zvichidikanwa, pesto inogona kuderedzwa nechinguva chemvura inopisa kana muto.
4. Dururira soro pamahwendefa, mune imwe neimwe kuwedzera spoonful pesto.
1 kushumira: 353 kcal, mafuta - 14 g, ayo akazara - 1,6 g, mahydrohydrates - 45 g, mapuroteni - 15 g, fiber - 13 g, sodium - 378 mg.