Pilaf mumusha
- 1 kg yemutton
- 30 ml wemafuta emichero
- 3 anyanisi
- 3 karoti
- 1 turnip
- 4 mapeji esirivha
- 50 g ye bhotela
- 1 clove of garlic
- 1 machena
- 100 gramu yeparera yebhari
- 150 ml yewaini tsvuku
- 500 ml muto
Kubika:
1.Krupa soak kwemaawa 8-10 mu 0.5 litres emvura. Zvadaro shandisa mvura, udururire 1 litre yemvura inwaya uye ubike bhari inenge awa. 2. Isa nyama, mupumburu muupfu uye fry mumafuta. Anion akacheka kuita hafu zvindori, karoti uye turnips grate pane grater yakawanda. Nheyo imwe neimwe yewaini inotemwa pamwe chete, ipapo-kuru-semicircle. Miti yakagadzirwa inowedzera nyama, kubika 10 min. 3. Gadzira peji rearangi, fanya jisi. Kune nyama nemiriwo, ita pearl bhari, jisi, orange peel newaini. 4. Mushure maminitsi gumi nemwaka pamwe nemunyu uye pepper, dururirai mumuto, kusanganiswa nemaminitsi makumi mana kuti musimbe pasi pechivako, kana zvichifanira kudurura muto. 5. Yakapedzwa ndiro, kana yakadikanwa, ichishongedze nemavara emaruva.
Kubika nguva: 90 min.
Muna imwe kushumira 620 kcal
Mapuroteni-32 gramu, mafuta-28 gramu, makhydrohydrates-27 gramu
Meatloaf ne stuffing
- 2 apulo
- juice ye 1 lemon
- 1 kg pork nyama
- 125 g kugadzira
- 1 tafura. mustard spoon
- 2 anyanisi
- 200 ml mhete uye nyeupe waini
- 3 tafura. spoons red red currant jamu
Kubika:
Dura maapuro mu cubes, shandisa juisi. 2. Nyora nyama uye isa munyu. Isa purogiramu yemhuka uye hafu yeapuro. Dzoka mupumburu, bhanhire uye uvhare nemasitadhi kumativi ose. Bika kwemaminitsi 90 pa200 °. 3. Gadzirai anyezi uise maapulo akasara kune nyama. Dururira muto uye waini. Mushure maminitsi gumi nemashanu, bvisa ovhiri uye tendera roulette kuti itonhorere. Kumvura yakasara mushure mekubika, kusanganisa jamu uye kushanda semujisi wenyama.
Kubika nguva: 50 min.
Pane imwe inoshumira 750 kcal
Mapuroteni-67 g, mafuta-33 g, gorohydrates-35 g
Zvokudya zvinonaka
- 4 calf chops
- 2 tafura. tablespoons maorivhi omuorivhi
- 1/2 jisi remuti
- 1 pinch of ground nutmeg
- 600 g mazambiringa asina mapako
- 1 pod ye pepper inotapira
- 100 ml yesipiramu nekamu
Kubika:
1. Gadzirai sprinkles nejisi remuti, shandisai mukaka uye fry muorivhi (4 maminitsi kune rumwe rutivi). Pepper mapurpa akacheka kuva zvidimbu, pamwe nehafu yemazambiringa zvinowedzera nyama, kubika 10 min. 2. Gadzirira muto. Mazambiringa anenge asara kuti apfuure nepiritsi yezvokudya uye akabudiswa nechiteshi chewaini, kamuti nemusi kubva pakudya nyama.
Kubika nguva: 40 min.
Muna imwe kushumira 645 kcal
Mapuroteni - 63 gramu, mafuta - 23 gramu, makhydrohydrates - 27 gramu
Vevha ine "nyanga"
- 350 g yevha yepalpp
- 2 tafura. nendiro dzeupfu
- 1 teaspoonful. spoon yewaoma marjoram
- 1 onion
- 2 mapodhi epepuru inotapira
- 4 tafura. tablespoons maorivhi omuorivhi
- 200 g ye ham pasta
- 120 ml yewaini yakaoma yakaoma
- 2 tafura. tablespoons emuchero wakasviba
- munyu
Kubika:
1. Cheka nyama muzvipfeko. Sakanidza upfu muhari ne marjoram. Rongedza nyama muchingwa yakagadzirwa uye fry muhafu yemafuta emuorivhi. Onion uye pepirpp pulp, fry mumuorivhi wakasara (10 min). 2. "Nyanga" kubika kusvikira wagadzirira uye akarasikirwa mu colander. 3. Dururira waini uye 100 mvura yemvura muhari yepando, umo gota rakave yakabikwa, kuisa kumota. Zvadaro wobva wawedzera miriwo, veal, mukisi wakamera, nguva yekudya nekudya kwemaminitsi gumi. "Hondo" yakashanda pamwe nenyama nemuchu.
Kubika nguva: 60 min.
Muna imwe kushumira 645 kcal
Mapuroteni-30 g, mafuta-24 g, makhydrohydrates-22 gramu
Chinhu chikuru chekudya nyama chinogadzirisa. Kuchengeta kwaive nguva dzose yakanakisisa, yakawanda pane iyi yakakodzera miriwo mitsva uye kunyange michero musirasi. Ongorora pane izvi, nditende ini, iwe uchabudirira.