Nzira yekubika salmon muchoto
Kuti ugadzire nyama inonaka yeasalm muchoto, hazvidikanwi kuti uve nedzidzo yemubiki. Zvose zvinodikanwa ndezvechido, zvigadzirwa uye ovheni zvine grill basa. Nhasi tichatarisa kamukira yekalmuni yakabikwa pasi pe crispy cheese crust. Saka, pane izvi iwe uchada:
- salmon fillet - 500 gr
- cheese yemhando dzakasimba - 200 gr
- onion - 2 pcs.
- Evha - 1 pande
- kirimu yakasviba - 3 tbsp. l.
- Miti kana maruva kune fry anyanisi
Usati wabika, mafura acho anofanira kunatswa pasi pemvura inotonhora, ndokucheka kuita zviduku. Kana iyi nyama yakarungwa isiri yakakodzera kune munyu, kana isiri, ipapo munyu kunotora.
Mwana wacho anonyorerwa pane grater duku, mushure mezvo tinowedzera mazai akakuvara uye mukisi wakasviba. Uyu hukuru hunofanira kusanganiswa zvakakwana.
Onion inofanira kuderedzwa zviduku sezvingaita, uye fry in in frying pan. Onion frying yakawedzerwa kune cheese mass uye yakavhenganiswa.
Iye zvino zvinosara kwatiri kuti tisike neararamiro chikafu chisina kupisa, isa salmon zvimedu pairi, uyedururira pamusoro ne cheese-onion muto. Kubika kunofanirwa kuva maminitsi makumi maviri nemakumi maviri pakushambidzika kwema2 degrees. Pamugumo wenguva ino, shandura ovhenti ye grill mode kwemaminitsi gumi - izvi zvinobvumira kugadzirwa kwekrisp.
Nzira yekubika sei moyo, fried saumoni steak
Kugadzirira steak yekodhi iyi hakutori nguva yakawanda uye hakudi mishonga yakawanda. Isu tinovimbisa kuti hauna kumboedza kunakidza zvakadaro zvakadaro. Saka, pakugadzirira kunokosha:
- mamiriyoni easumoni steaks (anenge 200 g mumwe nomumwe)
- kirimu yakasviba - michina yepunikioni
- chingwa chinoputika
- kubika mafuta kuti uwane frying
- munyu / pepper kuti toravira
Yakagadzirirwa steaks yakaiswa mumucheka wakasviba, ndokudya chingwa. Nokuda kwelactic acid, nyama inowedzera kunyorova, uye kudyidzana kunopa iyo inononoka.
Zvimedu zvechingwa zvehove zvinofanira kuiswa pane moto unopisa nehotela. Fry kwemaminitsi gumi nemashanu pakushambidza kunononoka. Sezvakanaka, ragout yemiriwo kana rizi yakabikwa yakakwana.
Sezvo kuwedzera kune ndiro, unogona kugadzirira muto wakamukira muto. Kuti uite izvi, mu 100 gramu yemafuta emuchero wemukaka uwedzere imwe spoonful yewainiki uye unomesa imwe clove yegariki, kana uchidikanwa, unogona kudonha parsley yakakodzwa.
Yakabikwa kana yakabikwa salmoni yakabatanidzwa zvakakwana nemavhenekera uye matsvuku, jisi yemichero uye compotes.
Mafiki anobudirira zvikuru ehove iyi iri cream cream, cheese uye tartar.
Inokodzera iyo inonhuhwirira yekalm: clove, fennel, basil, bay leaf, tsvuku tsvuku uye tsvuku.
Sezvaunogona kuona, salmon ndiro iri nyore mukati mavo uye hazvidi kushanda zvakajeka. Pasinei nekoriki yehuwandu hwezvokudya izvi, haavi nehuwandu hwekuisa mafuta pane chero nzira. Ihove tsvuku inogadzirwa nyore nyore nemuviri wedu, uye naizvozvo usagadzikana pamativi acho seyero se cellulite, saka salmon inonyanya kufanirwa mune dietetics.
Edza kunamatira hove duku iyi iwe nevanoda vako kakawanda.