Mimba inzvimbo inonetsa mumadzimai nevarume, iyo ine mazana akawanda emasero. Aya masero akaiswa zvakasikwa kuitira kuti aite mamwe mabasa. Mafuta anoisa pamimba kazhinji anounza zvinhu zvakawanda zvinokanganisa. Funga nezvemaitiro evanhu ekupisa mafuta padumbu.
Nzira dzevanhu dzemafuta dzinopfuta mudumbu
Nzira dzevanhu dzinoshandiswa kuwedzera inzwi reganda iri mudumbu uye kuderedza uremu nekukurumidza. Kuoma kweganda kwakaoma kuchinja, nokuti inowanikwa mune zvakasikwa. Asi ganda remuviri rinogona kuwedzerwa zvakanyanya kuburikidza nemasikisi anokosha akagadzirirwa kumba. Chinhu chikuru ndechokuti vanofanira kunge vane huchi. Uchi hunowedzera ganda redu nemhando dzakasiyana-siyana dzemaminera uye inokurudzira metabolism. Masikisi ane uchi anoita kuti kupisa kuve nesimba, izvo zvichatarisa inzwi reganda zvakanaka.
Kuti utsve mafuta mukati, unotofanira kurega doro, jisi, pamwe nekuwedzerwa kwehuga, zvinotapira zvinokonzera carbon. Inobatsira kupisa mafuta egorosi. Iwewo unoda kunwa mvura, kwete kofi yakasimba pasina kamu, shuga uye mukaka.
Yakakwana nokuda kwemafuta anopisa mabheti anowedzera kukanganisa kudya. Zvisarudzo zveflakisi, algal spirulina, althea midzi. Uyewo nokuda kwekupisa mafuta mudumbu kwenguva yakareba uchishandisa decoctions yemashizha e-cranberries, burdock, horsetail, bear bear. Asi kutora ivo kwenguva yakareba hazvikurudzirwi, kuitira kuti musanetseka mumvura-munyu wenzara mumuviri.
Tora hafu yekisi yediki uye uduruke mairi maviri emvura, uuye kumota. Mushure mimwe maminitsi makumi maviri, simmer pamoto muduku. Izvo zvakaitwa neuswa buckthorn (100 gr.), Yakazara nereta yemvura. Sakanidza zvidhori zviviri uye utore hafu yegirazi usiku. Ichi chisanganiswa chinokonzera kuora kwemarara, asi hutumbu huri kubviswa uye mudumbu zvishoma nezvishoma zvinobviswa.
Kubudirira kwemafuta inopisa mudumbu remuviri ndeye kamukira rinotevera. Tora pa200 gr. mazambiringa akaomeswa, apricots akaomeswa, walnuts uye kupukunyuka kuburikidza ne grinder nyama. Wedzera kumusanganiswa unogadzirwa 50 gr. uswa "husvi" (kutengeswa mune pharmacy) uye 100 g. uchi. Shandisa usati warara (usiku) pahupuni. Tora musanganiswa kwevhiki, saka vhiki mbiri dzichaputika. Ichi chisanganiswa chinochengetwa munzvimbo inotonhorera.
Tora pazvikamu zviviri: mashizha emurindi ari matatu-akasara, peppermint; uye chikamu chimwechete: majee ehombodo, valerian midzi. Wedzera iyi musanganiswa kusvika 400 g. mvura inopisa. Unomiririra kwehafu yeawa, wakaputirwa muchero. Inwa mangwanani neusiku kwehafu yegirazi.
Gadzirai zvigadzirwa zvakadai: 2 tablespoons: celery odorous (midzi), pods yebhinzi. Zvigunwe zvehombwe - 1,5 kipuni uye teaspoon yemakumbo eparsnip dzomusango. Zvitatu zvepuniko zveakawana zvakagadzirirwa zvinopa 0,8 maita emvura anodha. Tora maminita makumi matatu nemashanu pazuva. Iko inoshanda chaizvo pakupisa mafuta.
Uyewo, kubva kumafuta ari mudumbu anobatsira kubvisa chigadzirwa chakadaro. Mugirazi yemakucheka, tenga kikapu chevhiniga (aporo) uye utore hafu yegirazi katatu pazuva.
Mamwe maitiro evanhu vanopisa mafuta mudumbu
Ita zvinotevera zuva nezuva uye iwe uchaona kuti dumbu rako "rinoenda" sei. Ita kofi inokura (gel nekhofi yakaoma pasi). Shandisa kumudumbu uye uite massage zvishoma nezvishoma. Shamba nemvura inodziya. Mushure mekuita kupisa kwemuviri nekamuki kana anti-cystic gel pamwe nekuwedzera kwemukadzi. Iyo gel inokurudzira kupisa mafuta, uye amai vanobvisa matanho ekudzikisa. Mukadzi haana kunyatsosvibiswa, saka musanganiswa unofanira kuitwa kare. Kana iwe usingakwanisi kunhuhwira mummai, unogona kuwedzera mamwe mafuta anokosha.
Mukuwedzera kune izvi zvose, zvakakosha kudya zvokudya izvo zvakaderera-calori yemafuta zvinopisa. Yakakwana yekubvisa mafuta kubva mudumbu inobatsira kuunganidza huputi, iyo yaunoda kushandura zvishoma zvishoma nemaminitsi makumi maviri pazuva. Usakanganwa nezvekudzidzira kwakakosha kwemashoko.
Kurwisa mafuta mudumbu kunofanirwa kusanganisira nekudzikinura mazuva ne kefir kana maapuro. Mazuva ano, kushandiswa kwemagetsi kunoitwa uye muviri unosiya slags. Pamazuva akadaro, kuwedzera kune kefir uye maapuro, unofanirwa kunwa zvinenge 1.5 maita emvura (kwete carbonated). Iyi inzira yakakosha, asi zvakakosha kupedza kusunungura mazuva kamwe kamwe pavhiki.