Nokugadziriswa muzvokudya, kuwedzera mutoro wemuviri kunotungamirira mukushayikwa kwevhitamini B, iyo inobatanidzwa mune metabolism ye fatty acids. Carnitine (iyo iyo vitamini B kana B 11 ) inokosha kuitira kuchengetedza misi inoshanda mumamiriro ehurumende. Vitamini B 11 inonyanya kuwanika mumishonga yemhuka, iyo inokonzerwa nekoriori yehuwandu haina kuiswa mune chero kudya. Munyaya iyi, inorayirwa kushandisa L-carnitine (a biologically active additive) - chikamu che vitamini-soro W uye amino acids.
L-carnitine (25 g) mhuka yevanhu inogadzirwa muitsvo, chiropa, uropi. Sezvo nyanzvi dzinofunga, ichi chiyero cheL-carnitine chinogona kungovhara chikamu chezvinodiwa zvezuva nezuva zvemuviri mu vitamini B, zvinosvika 10% chete. Pazuva iro mhuka inowanzodikanwa 200-500 mg, pasi pekunetseka uye / kana mitoro yepanyama, kusvika 1200 mg inodiwa. Zvose zvakakwana zvevhitamini B dzinofanira kutorwa pamwe chete nechingwa. Iko kunobva nyama, hove, huku, chezi, mukaka uye cottage cheese.
Chii chinopa imwe nzira yeL-carnitine?
Ichi chinodhaka chinowedzera mafuta inopisa nezana kubva muzana (iyo chaiyo yepfuma), nekuda kwechirwere ichi chinochengetedza misi miviri, inovandudza masero emagetsi. L-carnitine inobatsira muviri kuti utarame nekutambudzika kwepfungwa uye mumuviri.Kutenda kuwedzera kwekudya kweL-carnitine, chitunha chemuviri chinomuka, basa rekufunga rinowedzera kushanda. Uyezve, L-carnitine inodzivirira utsi hwemitsipa, uye muviri womunhu kubva pakumanikidzi weAmmonium, iyo inogadzirwa panguva yemetabolism. Hazvibvumi kuti chirwere cheshuga cheropa chidonhe, kuti kuburikidza nekucherechedza mhuka kana kuti kupedza nzara kunopedza nzara. Kugamuchira nguva dzose kweL-carnitine kuchasimbisa musimba wemwoyo uye kuwedzere kutsungirira mumuviri, kuderedza huwandu hwehupenyu hunokonzera cholesterol.
L-carnitine inoshaya inotungamirira kukuneta kusingaperi, kusagadzikana, kusagadzikana kwepfungwa, kuneta, kusagamuchirwa nekushanda kwepanyama uye kuwedzera kwehutano.
Nhoroondo yezvinodhaka L-carnitine
Muna 1905, masayendisiti eRussia Gilevich naKimberg vakawana mushonga mutsva-L-carnitine. Zvisinei, kwenguva yakareba mushonga wacho wakagadzirwa zvishoma, ndiyo chikonzero chakanga chisingaiti kuti uwane mukutengeserana pasina. Kunyangwe zvazvo pakutanga kwakaratidza kuti ihwo hunoyevedza hwekugadzirisa uye nyika yose. Iko kare muma1980, nzira yekugadzirwa kweL-carnitine yakagadziridzwa, mukugadzirisa, vashandi vakaramba kushandisa nyama mukugadzirwa. Kuramba kwakadaro kwakapedzisira kwaderedza mari yezvinodhaka, izvo zvakaita kuti zvive nyore kugadzira ichi chirwere muhuwandu hwakawanda.
Nhasi mishonga inobudiswa nenzira dzakasiyana-siyana: sehombodo kana mabhotoule ane kugadzirwa kwemvura, sehuwandu hwezvokudya zvakakomba zvinowedzera, izvo zvakanyatsogadzirwa kuitira kuti kukurumidze kushandiswa kwekutapudza.
L-carnitine pakurasikirwa nekurema
Kurasikirwa kweuviri kunokwanisika kwete chete kana iwe uchigadzirisa mhuka muzvokudya, unogonawo kuderedza uremu kubva pamitambo yakagadzikana yepanyama. Chigumisiro chakanakisisa chinogona kuwanikwa kana kudya kunogara kuchirovedzwa uye panguva imwe chete kutora L-carnitine, iyo inokubvumira kuti uwedzere mafuta achipisa ne10%. Kudzidzisa kwega kwega kunofanirwa kupedza kwemaminitsi makumi matatu. Zvakakosha kutevera mutemo wakajeka: vasati vadzidziswa uye mushure mekudzidziswa hazvibviri kuva nemaawa maviri. Uye kugogodza pasi nzara dzomukati dzisina nzara uye kunzwa kunzwa nzara, zvakakosha kutora L-carnitine, iyo inoderedza mashiga eropa. Icho chikonzero chokuti mishonga pachayo haina kutungamirira kukurasikirwa kwemazivi, mushonga unofanirwa kuve wakabatanidzwa nekurovedza muviri uye yakakwana ye-low-carbohydrate nutrition.
Nemhaka yekuderedza-gakinikidhaiti kudya, muviri unowana simba shoma, uye pasi pemitoro yemuviri muviri unotanga mafuta ekuchengetedzwa kuti uchinje muhutu. Uye ipapo L-carnitine inouya pakununura - inokurumidza kudzokazve kwekudya kwemafuta kunowedzera simba. Pakati pekuedza kwakasimbiswa kuti kuitira kuwana mafuta akakonzera kupisa, zvakakosha kutora 1200 mg yemishonga kare uye pakarepo mushure mekudzidziswa.
Sezvaunogona kuona, mishonga inobatsira avo vasina kusimba, nzvimbo isina mishonga haina chazvinobatsira. Ndicho chikonzero avo avo vaida kushaya uremu, asi vaisada kuzvitambudza, havana kuchinja mararamiro ehupenyu, vakavhiringidzika mukati maro. Muchikwata chemitambo yezvokudya, ichi chinodhaka chinotora nzvimbo inokudzwa.
Ndivanaani vanofanirwa kutora L-carnitine ?
Nenzira yakawanda, L-carnitine inowanikwa munyama, ndeyokuti inopinda mumuviri womunhu. Kana panguva yekushaya nzara kana kupedza kudya, iwe unofanira kusiya nyama, zvino izvi zvinotungamirira kukuderera kunopinza muL-carnitine inopinda mumuviri uye kuwedzera simba munguva yekutsanya nguva muviri unopisa mapuroteni. Kuti uite izvi, zvakakosha kutora kuwedzera kwekudya kweL-carnitine.
Izvi zvinowedzera kudya kunovaka muviri zvakakoshawo kune vanodyara. Kuvapo kweinso uye / kana zvirwere zvechiropa zvinodawo mamwe maitiro eL-carnitine.
Contraindications
Contraindications zvechirwere ichi zvishoma. Iyo mishonga haigone kutorwa nehutachiviri hwemakumbo.
Migumisiro Yechiri
Sezvo vamwe vanogadzira zvinowedzera marudzi akasiyana-siyana ekuvhengisa pakugadzirira, kusiyana kwakasiyana-siyana kunogona kuitika.Uyewo, kushaya hope kunogona kuitika, asi kunoitika kana mushonga wacho uchitorwa muhomwe huru. Asi nedzimwe rutivi rutivi iwe unogona kurwisana, kunyanya kana iwe uchifunga kuti L-carnitine inoderedza zvikuru nzira yekuderedza ure uye nhasi kune nzira dzakawanda dzokurwisana nehope.