Pate yekutsvaira mackerel uye nuts

Inonaka uye inovaka muviri Pate yakadaro inonaka uye ine utano hwakanyanya. Chiremera chemakisi yakasvuta mune iyi pate haisi yakakosha. Zvisinei, kuvapo kwayo kunotungamirira kune chokwadi chokuti pate inowana mukana wakasiyana-siyana nekunhuhwirira. Kusanganiswa kwe mackerel uye marimu kunongonaka. Kuravira kwaro kwemavira kunounza zvose tese uye mazai. Somugumisiro, tinowana inonhuhwirira yakakura-protein pate.

Inonaka uye inovaka muviri Pate yakadaro inonaka uye ine utano hwakanyanya. Chiremera chemakisi yakasvuta mune iyi pate haisi yakakosha. Zvisinei, kuvapo kwayo kunotungamirira kune chokwadi chokuti pate inowana mukana wakasiyana-siyana nekunhuhwirira. Kusanganiswa kwe mackerel uye marimu kunongonaka. Kuravira kwaro kwemavira kunounza zvose tese uye mazai. Somugumisiro, tinowana inonhuhwirira yakakura-protein pate.

Zvisungo: Mirayiridzo