Nyanzvi dzinofunga kuti cellulite sechikamu chinokosha chemukadzi, kana kuti, pane chimwe chezvikamu zvechipiri zvepabonde. Pashure pezvose, iyo mahomoni anoita kuti mahudyu ako uye chifuva zvive zvakapoteredza, ronga hurongwa hwakakosha hwemadzimai anonzi subcutaneous tishu. Mune varume, michina yezvibatanidza zvinobatanidza ichiyambuka muchimiro chegridhi ine masero mashoma ayo maduku mashoma emafuta ari. Madzimai, izvi zvinogadziriswa zvikamu zvakasiyana, sezvinoitwa mukeke reNapoleon, uye zvinogona kuiswa se "cream" akawanda pakati pezvo, kureva mafuta. Iyi sarudzo inopa kutenderera kwakanakisisa kwemasumbu panguva yekuzvitakura, asi izvi zvinobatsira zvinogadzirisa zvemadzimai anonzi subcutaneous tissue ends. Uye cellulite kutambura inotanga! Bhabhanya ganda riri pahudyu pakati pechigunwe nechemberi uye-o, kutya! - iwe unoona mukurumbira we "orange peel". Usatya! Haisi cellulite. Chiyero chinongoratidzira chimiro chechikadzi chemukati mutsvuku. Izvo zvakanaka kune vose - kunyange musikana wechidiki ane chimiro chakanaka, uyo asina gamu rekuwedzera kuwanda. Nezve cellulitis pachayo inogona kutaurwa nehuchokwadi chete kana chimiro chemashizha nemakumbo zvinokonzerwa nekupararira kwezvinokonzerwa nemapukisi emafuta emafuta emvura uye kuchengetedza kwemvura mukati mavo kunoonekwa paganda pasina kunyanya. Zviri nani, zvechokwadi, izvi zvisati zvaunza uye kuita anti-cellulite massage mukudzivirira mamiriro. Zvechokwadi hapana kana mumwe wedu asingazopindi! Zvakanaka, kana "pevara reruvara" riripo, ndizvo zvakanyanya kukosha kwauri. Kana kuunganidza mumatambudziko kunzvimbo kunovandudza ropa uye lymph kupararira. Pasina kuwedzerwa kweropa, kutakura okisijeni uye zvinhu zvinoshandiswa kune cellulite tishu, hazvibviri kubvisa "kutsika". Rudzi rwemvura yakanakisisa runobatsira kubvisa slags uye kutapisa kwemvura kunobva pano, nekuda kwekuti iyo micheche inoshanduka inoshanduka kuve isingagoneki dutu remvura. Paunenge usingachidi, mafuta haazoenda chero kupi uye ganda haringasviki.
Zvishandiso zvinobatsira
Iwe uchada ganda rinonyanya kushandiswa kana kusungirirwa nemapimples (zviviri zviri nani: zvinonyanya kukoshesa kuita nemaoko maviri), uyewo bhiza rinoshambadza, massager ane mavara epurasitiki emhando mbiri (duku uye yakaoma kune rumwe rutivi uye yakakura, asi ishoma pane imwe) kana anti-cellulite sponge. Nekubatsira kwezvigadziri izvi unofanirwa kugadzirisa mahudyu, mimba uye madonho mumucheto we lymph ikozvino (kubva pasi kumusoro). Iyi ndiyo inonzi inonzi massage yakaoma-yakagadzirirwa danho kusvika kune anti-cellulite chaiyo chaiyo. Chinangwa chekudzidziswa uku ndechekudziya matese, nekuvandudza microcirculation. Kuti uve nemafungiro akanaka, zvinobatsira kugara muimba yewaini, tora bhati inotonhora kana shaya.
Classics of the genre
Vakawanda vanogutsikana kuti cellulite inokweretesa chete ku "kuoma" kupisa, izvo zvinokonzera mumwe kuruma muromo kubva mukurwadziwa uye kuvharwa nematambudziko. Hapana chimwe chechimiro! Maererano nedzimwe nyanzvi, izvi zvinokonzera kukuvadza kupfuura kunaka, kugadzira pfungwa dzenhema dzekunyengera kwemafuta mafuta uye kuputika kwezvikamu zvakatsigira chimiro chekutakura. Saka-hapana simba tricks! Chibereko chakanakisisa che cellulite chinopa chikafu chinowanzoita massage nekusimbiswa (kureva, zvakanyatsokwana, kwete kukanganisa) kana, sezvinonzi nyanzvi dzinoti, kujekesa kwekugadzirisa nzvimbo dzine dambudziko. Chero ani zvake ane kamwechete akange ari mumaoko echiremba wekupisa, anoziva nzira idzi zvakanaka. Iyo inonyanya kushandiswa nayo - kubvongodza (kureba, kutenderera, kufanana-gadzika, kufungira) uye kuputika (kunyanya kubata zvakadzika, kunoitwa nemaoko maviri). Neyo stroking inotanga, inopindira uye inoguma.
Maoko
Pamberi pemusasa, geza maoko ako nemvura inopisa uye sese, uye kana isina kushambidza zvakakwana, shandisa zvanza zvako. Ipapo tambanudza maoko ako kuti urege kugadzikana uye usisina simba. Usashandisa massage mafuta, kunyange kana bhodhoro iri rine zvinyorwa "zvinopesana ne cellulite": chero chipi zvacho chinogadzirisa chinogadzirisa. Nemafuta, kuunganidza muviri kuri nyore, nyore, nekukurumidza uye kunakidza, asi kunenge kusina kubudirira.
Kuedza
Ne simba ripi rekukwiza, kuzvisarudzira iwe, kuisa pfungwa dzako pamanzwiro ako. Kana iwe uchifadzwa, kungoita simba risina simba - chinyorwa, asi zviri nani kuti kuisa muviri hakusi kwepamusoro, asi kwakadzika. Iva nechokwadi chekuchengeta mararamiro ekugamuchira: yekutanga inoshanda segadziriro yechipiri, yechipiri yechitatu, nezvimwe zvakadaro.
Shoot out the "crust"!
Se "dare" iwe unogona kushandisa muchindwe uye kumashure kwemaoko, uchibata chigunwe chako kune rumwe rutivi uye ukavhara zvakasimba zvese. Sezvo mutemo, chikwande chinotamirwa zvichikwira kumusoro, uye pasi chinodzoka, asi iwe unogona kuita zvakasiyana. Kushanda nemaoko maviri, kuisa zvigaro kuitira kuti zvigunwe zviri mudiro imwechete zvakafanana kune mumwe. Zvakanaka, kana maoko maviri akazara mumuganhu uri kutarisirwa pedyo, itai kurudyi.
Shake the mounds!
Shanda nechigadziko chemichindwe kana nzvimbo yose yepamusoro, pamwe chete nechekunze kwekunze kwembambo yakanamatira ruoko kana kuti knuckles, chirwere chiri pasi pechigunwe, zvinyorwa zvehotera uye pakati. Simuka, pasi, zvakananga kana mumhepo - sarudzo ndeyako! Chinhu chikuru ndechokuti kufamba uku kunofanira kuva kushanda zvakanyanya kudarika imwe yapfuura. Izvi zvinoreva kuti haufaniri kungoomesa paganda chete, asiwo zvakare kutambanudza uye kuchinja.
Fat the fat capsules!
Ita nenzira inopisa. Bata ganda nechigunwe chako uye chimiro chako, chinyorise zvishoma, chisimudzire zvishoma uye chikwerere kumusoro. Usaedza kufugama mafuta asina kuchena nenzira yehupfu, sezvinowanzokurudzirwa. Kuti ubudise ganda rinenge rakakodzera pasina jerks uye kwechinguvana!
Bvisa cellulite!
Isa ganda reganda pakati pechigunwe nemimwe yemimwe uye, uchiputika pamusoro padzo, gurutsa ganda kumusoro, sepini inoputika mukati mehadha, inenge 1 cm.Inobatsira kuenderera mberi nenharaunda yose, kuitira kuti urambe uchienderera mberi. Iva nemoyo murefu zvakakwana. Iyi nzira inotanga kukukonzerai matambudziko, nokuti ne cellulite ganda rinofanana ne quilt: "rakasungirirwa" nehutano hwemagetsi kumagetsi. Paunenge uchinge uine nzvimbo dzine dambudziko, kushambadzira kuchaenda sezvinoita clockwork.
Isai mafuta pakuzununguka!
Chokutanga, shanda nemichindwe rose kana mapepa eminwe yakaomesa - sezvamunoda. Zvakanaka kuti zvivhunduse, zvichichinja ganda nenzira dzakasiyana. Zvadaro gamuchira ganda iri muchitsiko pakati pechigunwe nechemberi, simudza, shandisai (zvishoma!) Uye ita maitiro akawanda ekudengenyeka. Kuti uchinje, iwe unogona kushandisa vibro-massager kana kunyange foni, uchiiisa pamanyoro.
Hitanidza dambudziko!
Kuti uite izvi, iwe unofanirwa kushandisa maitiro ekutsvaga: kuroka uye kuisa nemichindwe yeganda rako, urirove nezvigadziro zvembambo dzako uye nhengo dzamaoko ako, kana kuti uzvishandise semhando yehuta, uchiita kushambadzira. Kunze pasina kushingaira zvakanyanya! Mushure mezvose, hauna kubatanidzwa mukukohwa huni, asi nekuvandudza iwe pachako. Teerera chokwadi ichi: maitiro ekutyisa haafaniri kukurudzirwa kuwedzerwa fragility yemapilisiri (inogona kutongerwa nekugadzikana uko maronda anogadzirwa paganda). Hungu, uye haashandisi pakarepo, asi mushure mekunge yechitatu yechina kana yechina.
Tora kushandisa anti-cellulite cream!
Shandisa zvipfeko paganda rine chiedza chekudzikisa masikati-muchokwadi, ichi ndicho chikamu chekupedzisira chekushambadza. Kana usina mushonga unorwisa-cellulite, zvigadzirire iwe pachako: tora 10 ml wemafuta emuorivhi sechinhu chinokosha uye uwedzere kune madonhwe matatu emafuta anokosha eoramondi, mandimu kana juniper.
Mhando dzevanhu vakawanda
- Mechanical
Ivo vari mumhando yebhururu nemapuranga kana epurasitiki "bristle" yemarudzi akasiyana-siyana, serrated rollers. Kana uchifambisa massager pamusoro pemuviri, kuputika kwaro, seminwe, kunoshanda kuburikidza nezvinetso.
- Vhura
Nzira yakanakisisa ndiyo mabhangi. Pasi pavo, chivharo chinogadzirwa: kukonzera kudonha kunokonzera kuwedzera kwechiropa kune nzvimbo yekuita uye kunomira kushandiswa kwemagetsi.
- Ultrasound
Mashambaji emhando iyi anogonawo kuwanikwa mumashandisi ekugadzirisa kushandiswa kwemusha. Pamwoyo webasa ravo pane imwe nzira yekushandiswa kwekushandiswa kwemasvositi ekubatanidza mavara emagetsi pakati pemafuta emafuta, anovandudza ropa uye lymph flow, anoderedza kuzvimba.
Chikamu chebasa
Nzvimbo yakatarwa inobva ku gluteal kusvika kune iyo yaunokwanisa kusvika. Yakareba uye zvakanyanya kushingaira kunze kwenzvimbo dzine dambudziko - matonho, zviso zvemashure zvemuviri uye kumashure. Ita zviri nani kuti umire kana kugara munzira yakajairika kana kuti hafu-ruoko (zvichida pane chigaro kana chigaro chechigaro), pane chimwe chinhu, kuitira kuti iwe ugone kugadzira chikamu chechipiri nechechipiri. Maoko, kunyanya nzvimbo dziri pamusoro pehuta, kumashure uye mukati memaoko epafudzi (chikamu chemaoko pakati pebhuka nejovo rwepafudzi). Iwe unogona kuashambadza mune chero chinzvimbo, dai iwe chete wakanga wakasununguka, uye misungo yakasununguka. Dambudziko rose pano nderokuti iwe unofanira kuita zvose neruoko rumwe, uye izvi hazvisi nyore, kunyanya kana ruoko rworuboshwe. Hapana, pakupedzisira kushandiswa, iwe unoda chete kuwedzera tsika! Muchiuno ndiwo mushure mutsva, ipapo-kunyanya kunyatso-kubva mukati, kubva kumativi uye pakupedzisira kubva mberi. Ngwarira nemakona emukati ehudyu: kune dzakawanda dzedymph node, hazvina kunaka kuvhiringidza ivo. Gara pamucheto wemubhedha kana chigaro kuitira kuti zviuno zvive nyore kusvika kune urefu hwose. Bvisa makumbo ako, uikike zvishoma mumabvi uye ugare pasi nechekunze kwemakumbo. Nzira yechipiri: gara wakadzika muchigaro kana sofa, uchizendamira mberi, bendera tsoka dzako mumabvi uye kuisa chitsitsinho mune chimwe chigaro kana imwe faira. Saka zviuno zvichabva zviri nyore kudzikisa. Nzira yechitatu: gara pasi, uchitarisa pamberi pake gumbo, raunenge uchizoita, nekukotamira mumwe sezvaunoda.
Mimba iri mberi uye nechemberi, uyewo nharaunda yemakwenzi mazasi. Maitiro ekuisa masasa pano ane zvaanozivikanwa: nzvimbo yacho haina kujairika! Ita zviratidzo zvakasvibira pamativi ose emakona, zvichiwedzera hukuru hwavo. Skidding yemafuta ari munharaunda iyi inofanira kuitwa zvakajeka mukufamba kweropa rinoputika - kune lymph nodes inguinal munharaunda yakaderera uye kuma lymph node axillary munzvimbo yepamusoro. Kunyanya, kupfugama kunoputika pasi rose uye zvinyoro zvinotinhira. Iwe unogona kushambadza mimba paunenge wakamira, asi zvakanakisisa kurara pasi kuti udzikinure misungo. Basa rako nderekuenda kwavari kuitira kuti uwedzere inzwi remuviri wepamuviri. Kugara basa iri hakugoni kugadziriswa: iyo pent-up mafuta inodzivirira. Iwe unoda kuve wakabatikana nematambudziko ako kubva kune mumwe munhu wepedyo here? Chirongwa chekuita chinoramba chichifanana, asi kwauri zvose zvinoshandiswa zvikuru. Iwe unongorara pamubhedha (zvichida zvakaoma zvakakwana uye wakaiswa kuitira kuti iwe ugone kuuya kwauri kuruboshwe uye kurudyi) - kutanga pamudumbu nemaoko akatambanudzirwa uye mupumburu pasi pemakumbo emakumbo, uye shure. Kana uine dambudziko rakawandisa mumucheto wezasi, sezvinowanzoitika kune madzimai maduku ane mafuta ari mudumbu ravo, kambani kadiki inofanira kuiswa pasi pechiuno.
Mu salon uye kumba
Kuti uone zvinobudirira, ipa massage zvishoma nemaminitsi gumi nemashanu, uye nenzira yakakodzera kugadzirisa dambudziko rega roga, unofanira kusiya maminitsi gumi kusvika ku15. Iyo masseur mu saloni kazhinji inobata newe kweinenge awa, uye iyo yose yekutengesa ine mitemo 10-20 pamwe nemisangano inotsigira vhiki imwe neimwe 1-2 uye izvo zvinodanwa kuti chikoro ndechimwe chinhu icho isu, chaizvoizvo, tinokupa iwe kuti uite. Zvinokwanisika kuti ipapo mararamiro e saloni haazodikani zvachose!
Nekarenda
Usati wapinda muhondo yekurwisa cellulite, tarisa nekanguva yemwedzi. Chikamu chechipiri chemugumo haisi nguva yakanakisisa yekuzivisa hondo yehondo yakaisa. Mirira kuguma kwemazuva anokosha uye utange kuita! Kana iwe uchida kutanga pakarepo, zviite iwe unopesana-kupisa kusuruvara, kutambanudza mutsipa wako uye mapepa. Nyanzvi dzinowanikwa: 5-6 mazamu einosimudzira massage zvikuru kuvandudza migumisiro yezvinozoitika anti-cellulite chirongwa.