Zvipfeko zvemangwana
Kanganwa yekare yakakonzera pani, kamwe wakanyadziswa Bridget Jones. Pamusoro pezvigadzirwa - zvipfeko zvakagadzirwa nemicheka ine michina yakaoma, izvo zvinowedzera kukwirira kwepamusoro. Semuenzaniso, mabhanhire akasimbiswa, mabhete uye matani eHellx anobatwa nehutano nepepuru tsvuku, iyo inovandudza metabolism uye inoita kuti ganda rive nyore. Mafuta-anopisa zvinoshambidza zvekuchenesa zvakakwana zvekushambidza maoko makumi mashanu. Uye tendeuka chero zvipfeko muhomwe-kurasikirwa-rinser rubatsiro rine rekodhi 5-muzana yehavha yekaseine. Vatengese apo iwe unogona chete mumisika yeEurope. Kubva pazvishamiso zvezana remakore rechi21 muUkrainian, Japanese washcloths ne "stuffing" kubva paganda rinomisa dhaka re raspberries rinowanikwa.
Kunwa yangu
Kana iwe unonyanya kufarira nezvomunhu wako, inguva yokuramba iwe kwete chete muTramamisu, asiwo muitiro wekunakidza kofi uye tei neshuga yakanatswa. Sukari yakakurumidza inoshandurwa nyore nyore kuva mafuta uye kuita collagen fibers zvakaoma, zvichiita kuti chirwere chechiganda chiwedzere kwazvo. Kuti uwedzere sweets kumiti, funganisa mawo stevia - zana zana pamasikirwo ezvokusimbisa mashizha kubva kune imwe miti yeParaguayan. Stevia zvinonyanya haina makori uye inobvumira kushandiswa kwemazuva, saka inogona kuwedzerwa kuhuta, jams uye compotes. Rubatsiro rwakanaka muhutano hunorwisa anti-cellulite huchava maruva ekudisa teas, iyo inobvisa mvura yakawandisa kubva mumuviri pamwe chete nehuwandu hwehupfu. Uye vanofarira mitambo mumwaka uno vanosangana nevasiri doro isotonic doro ine microelements, kudzorera mvura yemunyu mushure mushure mekudzidziswa kwakasimba.
Dana iyo elevator
Nekukwegura, collagen, anotarisira kubwinya kwechimiro chacho, anonyunguduka paganda kwose kwose, saka mushure memakore makumi matatu, kurwisa-kukwegura cream kunodiwa mumuviri pamwe nepamusoro pechiso. Nzira yakakurumidza, inoshanda uye yepamutengo yakawanda yekukurudzira kuve kwe "vana vechidiki" mapuroteni inhau ye teknolojia. Kusimudzira kutsvaira pamagadzirirwo e Solera Titan kuburikidza nekukwikwidzana nebasa rekushanda uye, kusiyana nemafuta, hazvisi kukonzera kusagadzikana. Kuchengetedza kubva mukati-katikati mukati memakumbo nemaoko kana mimba, mavara emhepo inokonzera kutonhora mumatanda yakadzika emvura, inodzorera zvakaputika mafijeni ezvo uye zvinokonzera kufanana kwayo. Migumisiro inoonekwa kare muchitanga chekutanga, uye muviri wacho pachawo unowanikwa mukugadzirisa, uye chirwere cheganda chinoramba chichivandudza kwemamwe mwedzi mitanhatu.
Muchinjikwa unoshamisa
Nokuda kwekugadziriswa kwechimiro pasina kupindira kwekuvhiya, iyo simulator yekudzidzisa inofanirwawo - sarudzo kune umwe neumwe asina kukwezvwa kune cardio simulator. Reebok EasyTone's skewed chete inokonzera kusawirirana mukufamba, saka zvakadzika zvakasimba zvinotsigira mamakumbo nemabhanhire zvinokwana 28% mamwe mutoro kupfuura zvigadzirwa zvekare. Somugumisiro, mupirisita anogumburwa, uye makumbo ake nehudyu zvinokura zvishoma zvisingabatsiri pane iwe. Chinhu chikuru ndechokufamba mumateya akadaro kwehafu yenguva pazuva. Vanopedzeredza vanogona kuwana chirongwa chekuita zvekuporesa kana kuita Scandinavia vachifamba netsvimbo kuitira kuti vagokwanisawo kudzidzisa muviri wepamusoro panguva imwechete semakumbo avo.
Simba rakasimba
Ndiani akati kana iwe uchida kushaya uremu, iwe unoda kudya zvishomanana uye sarudza kunyanya mashizha ejubhi uye jisi dzemichero, uye zvino zvichave zvakakosha kune chiyero? Zvechokwadi vashandi vehukama hwenyu zvinhu zvinoda nguva yakareba uye yakatsvaira. Chiratidzo chekugadzirisa chinopinda muuropi kwemaminitsi makumi maviri mushure mekutanga kwekudya, saka kana iwe uchida kudya usati watanga kusvika kune dessert, shanda kwenguva refu nemasana. Nenzira, munguva pfupi yapfuura, vashandi vezvokudya vakagadzirisa zvakare maarmonds: kana yakambofungidzirwa kuti yakanyanya mafuta, ikozvino yava pachena kuti mafuta emiriwo ari mukati mawo anobatsira, zvakare, anogona kuwanikwa mune zvishoma zvishoma zvezvokudya (kunyange mumirivhi, avocados uye mbeu ). Mune maarimondi, panewo zvakawanda zve calcium uye fiber. Nokudaro pasina kuregererwa, gadzirisa sechikafu-chinopa, zvechokwadi, icho chacho chiduku, hachina kuomeswa, kwete chakanaka uye chisina kunyu.
Breakthrough Latins
Choreographer Veto Perez (pakati peyeredzi dzenyeredzi - muimbi Shakira) akambokanganwa kutora dhiki nemhanzi yakanyorwa zvakananga, uye aifanira kufambisa pamberi pevadzidzi vari pasi peredhiyo. Somugumisiro, kwaive ne zumba - kusanganiswa kweaerobics nemitambo: salsa, rumba, samba uye kunyange hip-hop ne techno. Chinhu chose chinonakidza uye chinotyisa, asi iwe unofanirwa kuputira zvakakwana, uye zvakanaka kwazvo kune chimiro chako. Kunyange kana iwe usingakwanisi kudzokorora zvese zvinotevera mushure mutevedzeri, pamagumo emusangano iwe unonzwa sekunge wakamhanya makiromita anopfuura pamwe chete nechetsika. Pano iwe uye cardio, musimba kusimbisa, uye zviri nani kuwirirana. Mhepo yeZumbomania yakazosvika kuUkraine.
Iye zvino lymph drainage massage kurwisa cellulite kaviri nekushingaira kwechimiro chako: shanduro itsva yedhizha rinozivikanwa reCellu rine bhudzi rinotora ganda rinopfuura. Sezvo wakaziva dambudziko racho (kuchengetedza kwemvura, kugadzikana kwemafuta, cellulite), nyanzvi inoisa purogiramu inodikanwa, unoisa pazvigadzirwa zvepamusoro, uye chigadziro chinoshambadza chikamu chepasi chemuviri uye chinoparadzira ropa kubva pamabvi kusvikira pachiuno. Chikamu chekutanga chinopa kukonzera kwakanaka, mushure mechitatu, zvisakarurama zvisinganyanyi kuonekwa, uye matonho uye mahudyu zvinorasikirwa nehuwandu.
Shock Rates
Anti-cellulite zvipfeko zvekutyisa kwechirwere chechiremba zvechiremba zvakawanikwa nemukana - apo vaibata mitezo. The MasterPuls, achishandisa nzira iyi, inopedza ruvara rwemaruva pachiuno pamasangano 8-12. Kupisa kwemhepo yakamanikidzwa kunoparadza mafuta, pamwe chete nekuvandudza kushandiswa kweropa. Pazuva rekugadzirisa, nyanzvi dzinokukurudzira kuti unwe 2.5-3 malita emvura, iyo inobvisa tsvina yose yakawanikwa mumafuta ane mafuta. Kutsigirwa uye kugadzirisa mugumisiro kunobatsira makrisheni nemafuta ekupisa zvinopisa uye kudya kwezvokudya zvinodzivisa kudira kwemafuta.