Kupera kwechirwere chekuchengetedza utachiona, hypothermia, avitaminosis, zvirwere zvisingagumi zve nasopharynx uye mapfupa ekufema, kushanduka kwemamiriro ekunze, kure-nguva. Taura zvakananga nomunhu anorwara. Kunyange kubhengisa kudyidzana kunowanzoita kuti muviri uwedzere uye huita kuti zvive nyore kutora mavirwere uye zvirwere!
Apo mhuri inorwara . Shandisa nzira yekudzivirira: maski, kudya kwevhitamini C, kuvhara mumhino neoliolin (inotora maawa anenge matatu). Ventilate muimba yacho, ita mvura inonatswa, kaviri pazuva, kupedza aromatherapy yekamuri nemafuta ane phytoncides (maminitsi 15-20).
Usarega chirwere ichi chiri pachikumbaridzo. Panguva yechirwere, edza nzvimbo dzakazara. Iva akapfeka nokuda kwegore. Tanga kutambira mafungidziro ekudzivirira muviri, somuenzaniso, echinacea kana imbwa yakasimuka.
Enteritis: Tarisa zvaunodya! Kusapindirana nehutano: maoko asina kushambwa, kudya nguva kana kutengwa nemishonga yezvokudya, mamiriro asina tsvina, mvura isina tsvina, kusangana nemurwere.
Apo mhuri inorwara. Zvakakosha kubvisa zvinhu zvose zvinoshungurudza. Murwere anofanira kunge ane zvidyo zvake, izvo zvinofanira kuderedzwa nemvura inodzika. Bhati, kunyura, mudzimba wechipfu yakachena tsvina.
Usarega chirwere ichi chiri pachikumbaridzo. Mishonga inofanira kushambidzwa, inwa nemvura yakanwa. Inwa mvura yakabikwa. Ngwarira ne "stale" zvokudya. Dzivisa misika yakasiyana-siyana, usatenga nyama nemishonga yehove, sweets.
Fungus - hygiene inokosha ! Iwe unogona kurwara mune pedicure kana manicure salon, pamwe chete nedziva rekugezera, kushandura nzvimbo, sauna, pamhenderekedzo uye mune dzimwe nzvimbo apo vanhu vanofamba vasina shangu.
Apo mhuri inorwara.
Vanopfuura 30% vevarwere vane fungus vanogadziriswa mumba mavo kubva kuhama. Murwere anofanirwa kuva nemashamba, machira nemashiripiti. Zvishongo zvinodzivirirwa ne 40% acetic acid, zvipfeko zvakabikwa mu 2% sese uye soda solution kwemaminitsi gumi, bhati rinoshandiswa neine disinfectant detergents.
Usarega chirwere ichi chiri pachikumbaridzo. Nokupukuta maoko munzvimbo dzinowanzoshandiswa, mapepa emapepa anosarudzirwa tirasi. Isa rabhurabhu mumadhishi, sauna nedzimwe nzvimbo umo utachiona hunogoneka. Usapfeka shangu dzeumwe munhu!
Helminths - musabvumira
Nhengo dzisina kusimba ndiyo nzvimbo yakanaka ye helminths. Apo mhuri inorwara. Zviri nyore kubata mahonye. Murwere anofanirwa kubatwa nehuputi (bvisa minye). Mazai nehonye mavhiri anogona kugara pamatora nemicheka. Zvidzivirire iwe nemhuri yako kubva kune chirwere chinotambudza chinodiwa nekugadzirisa-tira tirasi, mbatya uye ndiro zvinorwara. Uyewo unoita kudzivirira-kudyisa kwemhuri nemhuri.
Usarega chirwere ichi chiri pachikumbaridzo. Maoko angu, usanwa mvura yakasviba, zvakanaka fry nyama nehove. Chenjerera kuti mwana wacho haafaniri kuisa maoko ake mumuromo make. Zvibereko, miriwo, shandisa mvura inopisa.
Hepatitis: kuchengetedza mitemo
Hepatitis A uye E vanogona kutapukirwa vasina kushamba maoko enyu mushure meimba yega, vanonwa mvura isina tsvina kana kudya vasina kushambwa mishonga nemichero. Hepatitis B, C, D uye G zvinoparidzirwa neropa-kunyange midziyo yekugadzira manyowa, mazamu, mazino emasero ane ngozi. Kuparara kwepabonde kwehutachiwana kwakajairika. Apo mhuri inorwara. Kana iri hepatitis A kana E, zvakakosha kugadzirisa kusangana nemurwere. Mumupe midziyo yega, gurai chimbuzi nemuchero we-chlorine. Birai machira. Tevera mitemo yehutsanana hwehumwe uye ita nechokwadi chokuti inoitwa nevana: chiropa chinokura kusvika makore gumi nemaviri, uye hepatitis, ichiendeswa kuzera iri, inonyanya kuipa. Kana munhu ane hepatitis B, C, D kana G ari pamba, vanofambidzana neropa rake vanofanira kudziviswa (kurara nemunhu waanoda chete nekondomu).
Usarega chirwere ichi chiri pachikumbaridzo. Vana vanorapwa nehepatitis B, vanhu vakuru - kana vari pangozi (vashandi vehutano, nhengo dzemhuri dzevarwere kana vanotakura hepatitis B, nezvimwewo).
Angina: ungazvidzivirira sei?
Kufuridzira ne angina kune nyore, nokuti inoparidzirwa nemadonhwe emhepo. Izvozvo zvinokonzera kuderedzwa kusagadzikana, hypothermia.
Apo mhuri inorwara. Angina inopararira zvikuru, saka murwere anofanira kunge ari oga. Anofanira kudya uye kunwa kubva kune imwe yakasara (yakabikwa mushure mekudya kwega kwega), shandisa tira yega.
Usarega chirwere ichi chiri pachikumbaridzo. Kumakumbo emakumbo emapapiro aya akanga asingagadziri kunotonhora, inofanira kugara ichicheneswa: simesa huro nemvura, zvishoma nezvishoma kuderedza ushuhuro hwayo (kunyanya mvura inobatsira nemugungwa werwizi). Ichakubatsira kuwedzera hutachiona hwehuwandu hwakaoma (air baths, dousing with water cool, wiping with a cloth wet of the whole body and neck especially), exercise exercises and regular exercise.