Mhandara dze cellulite
"Iwe unofanirwa kuzvichengeta iwe pachako," Ndikati mangwanani oga oga, "Bvisa avo vane" nzeve "dzakashata kubva pamahudyu uye" zvakaipa "zvakashata, zvakare." Kuenda kumitambo yekurovedza kwainyara. Uye nokuda kwekuita zvebhuku, uye kutamba ... "Mafuta" angu achaita sei uye achaita seanopesana nechemberi kwechisimbiso, kunze kwemabhedha ekuchenesa kwevasikana? Kuti ndifare, ndakaita sarudzo pakati pevasikana vangu: vane cellulite. Unofungei? 90% yevadzidzi vake vakatsanangura izvi zvakadzama. 50% kunyange vakaedza kuratidza.
Mushure mokudzidza nhoroondo yenyaya iyi, ndakaona kuti cellulite inoreva hutano hwechikadzi hunhu hwepabonde - ndiko kuti, imwe nzira kana imwe inozviratidza kune vakadzi vose pasina. Uye izvi hazviiti bedzi nekuda kwekuunganidza kuwedzerwa kwemvura mukati memaoko edipi, asiwo nekuda kwekusawirirana kwemafuta pasi payo mumatambudziko. Kana kupararira kweropa munzvimbo idzi kukanganiswa, cellulite ichava pachena. Saka, ndakafunga, kuitira kuti "ndiporese" iyo, zvakakosha kuve nechokwadi chokuti ropa rinoramba richidururirwa pamahudyu uye mapako, uye chepfu uye kuwedzerwa kwemvura kunoparadzwa. Asi nzira yekuita izvi sei?
Vhura pamusoro pe cellulite
Pazvikwata zvezvikwata zvemitambo zvakasiyana-siyana, ndakaona mifananidzo yakaoma: vasikana vakapfeka zvipfeko zvisingawanzove nemimwe mapaipi, vaifamba pachitsika kana kuti vakaputika pachitima chekushandisa. Yakanga ichitumidzwa "kudzidzira kubvisa". "Sezvenguva dzose," ndakafunga kudaro, "vanovhiringidza vatengi kune mamwe marudzi asina maturo." Asi akaverenga zvinyorwa ndokubva ava kufarira. Mune zvakasiyana-siyana zve cosmetology salons, uko nzira yakadaro yakaitwa, vakavimbisa kuderedza kuyerwa nekuvandudzirwa kwekununurwa mumudumbu nemahudyu. Iyi sutu inoshamisika, inoshanduka, yakagadzirirwa mazana emakamera anokosha, rimwe nerimwe raanoita senyuchi. Hazvirevi mutoro unokosha, iwe unongofamba munzira, uye zvose zvinoshanda pachako. Ndakadana mumwe wezvikwata uye zuva rakatevera, ndichida kuziva nekuda kuziva, ndakaenda kuchikoro.
Chete pashure pekuedzwa
Kusati kwatanga kudzidziswa, ndakapiwa muedzo weutano uye ndakaunzwa mune imwe kadhi-file. Zvakazoitika kuti iyi ndiyo nzira yakajairika yevanhu vose vakasarudza kushanda mune zvekurovedza. Kuti ndizive nezvangu ini chokwadi chose, ndaifanira kufamba kwemaminitsi gumi pamutambo wekutsika-ipapo nemasenzi, ipapo pasina. Chiremba akawana kuti moyo wangu wehutano hwemagetsi hunokonzerwa sei nekutambudzika mupfungwa. Akatsunga peresenti yeadipose tissue nemvura mumuviri. Akaronga iyo yakakurudzirwa mwoyo yepamusoro pakuita cardio maitiro - kuitira kuti arege kupfuura kudarika kwake panguva dzekirasi. Ndakapa mazano pamusoro pehurumende yekunwa uye kudya. Uye zvakare yakanyora zvinyorwa zvangu uye uremu panguva iyoyo - kutarisa kuchinja.
Kubva pandakanga ndichienda kunorwisa cellulite, pane zvandakakumbira, ivo vakaitawo chiyero chavo kuti vaone chimiro changu chakanaka - iwe unoda kuziva chii chaunofanira kuedza. N-hongu - 15% yemakirogiramu emazuva ano zvakajeka. Kuderedza uremu uye kubata ne cellulite kunobatsira kuvhara muviri kupisa-katatu pavhiki kwehafu yeawa.
Land diver
Kana iri yemutambo chero upi zvake, fomu inokosha inodiwa kuti udzidzise pane chinyorwa chekusimudza simulator. Kuti ndirege kubvisa ganda, ndakapfeka mabhasikoro uye jersey yekotoni. Izvo simulator yakavhara yakamira mumutsara wekumhanya uye yakasiyana nezvakawanda kubva kwavari. Asi zvino kwakauya mutambi nesutikiti yangu, uye ndakaona kuti ndaizove pakati pevamwe vaenzi, sevheji mu henhouse. Kana zvakasiyana. Icho chakanga chiri chimwe chimiro chekuvhara scuba - chete kupera uye mask ne tube yakanga isina kukwana.
"Chinhu chikuru ndechokuti suti iri kugara!" - Mudzidzisi akabata, achindibatsira kuti ndikwanise kupfeka jira re rubberized. A sensor yekushisa yaiva yakanamatirwa pahudyu kuti ione kutonhora kuchikwira munguva yechirongwa. Apo maoko nemakumbo uye kunyange musoro zvakasimudzirwa mumakomba akakodzera, a clasp aikwira kubva kumashure - yakagadzirira! Zvaive zvakaoma kufamba mumidziyo yakadaro. Ndainzwa zvakakura, kungoti giantess. Panzira yandakaisa nayo. Mudzidzisi akaisa girazi remvura pedyo naro uye akabatanidza sutu ne hoses inobva "kumashure" kusvika kumakumbo ane jira rekushandisa remufananidzi. Uye ndakaenda parwendo rwangu.
Hamsters uye fitness fitness
Ndinogadzirisa makumbo angu, ndinoputika maoko angu, kusemwerera, sekunge ndichifamba pamumunda wekomile, uye ini ndinonzwa chimwe chinhu munharaunda yehudyu uye mudumbu, chimwe chinhu chinotanga "kuisa zvinetso pahuwandu." "Hazvina kunaka kune avo vasingadi mhuka dzemhuka," ndinofunga. "Seboka rezvipfuwo zviduku uye zvakasimba zvikuru zvakasarudza kuti dumbu rangu rakakura trampoline, kwaunogona kukwira naro." Nenguva iyo ndakarangarira boka rekugona kupisa, iro randakafamba naro. Sensations zvakafanana, asi kwete zvakanyanya. Mukuwedzera, ganda harikuvadzi, hapana kuputika. Kunyange zvazvo, ndichimhanya mberi, ini ndichati mamwe marwadzo muhudyu mangu ndakazowana.
Simba remagumisiro rinoenderana nemunhu wepakati pemunhu anenge apinda mumakombiyuta. Mutoro - kubva pa10 kusvika ku 40 millibar (iyi ndiyo nzira yekuita nayo mafungiro mumakomo pakureba kwemairi nehafu hafu mamita). Maminitsi gumi okufamba-uye ini ndiri kutuka.
- Cotton T-shirt - izvi zvakarurama, - anokurudzira mudzidzisi - Mubhodhi uchanakisisa. Zvakakoshawo kudya zvakanaka. Yeuka: usati waita basa rinowedzera mahydrohydrates (porridge, spaghetti), mushure meprotein (cottage cheese, nyama, hove). Uye mukati memawa awa mushure memakirasi zviri nani kurega kudya zvachose.
Ndinoenda, teerera uye unzwe kuti kupisa kunopinda sei muzasi kwemuviri.
- Ikozvino maitiro emagetsi muhudyu uye mudumbu zviri kukurumidza, - anoti mudzidzisi wangu, - chete chiitiko chekudzidzisa chichaonekwa pashure pemasere 6-8. Kana iwe wakaronga mamwe mapoka ezuva ranhasi, dzokazve. Sauna, nenzira, haisati yakurudzirwa.
Kurovedzwa kwehurukuro
Izvo zvakaitika kuti kurwisana kwakafanana ne cellulite mu cosmetology salons kazhinji vakadzi shure kwe makumi matatu vakabvumirana. Kurovedza kunobatsira kune avo vasingakwanisi kuita zvemitambo yakashinga: somuenzaniso, pane rumwe rudzi rwekutambudzika kana zvakakosha kuti vadzoke mushure mekuita pamuviri ... Kune rumwe rutivi, kazhinji shamwari dzepedyo dzinouya. Pashure pezvose, paunenge uchiita zvekurovedza muviri, unofanirwa kuongorora kururamisa kwezvidzidzo, nekufema ... Kazhinji, kungotaura chete neshamwari hakusviki kubudirira. Uye pano iwe unogona kubvisa cellulite, uye uremerwe uremu, uye utaurire. Hazvishamisi kuti simulator inovhara inonzi simulator yevanhu vane usimbe.
Zvechokwadi, pane zvinopesana, asi pane zvishoma zvingangoitika. Iyi mimba, zvinetso zvakakomba zvezvirwere, zvirwere zvehutano hwemwoyo, zvirwere zveropa. Mumwe anofanirwa kuchenjerera kana pane varicose mitsetse. Iwe unogona kuenda kumutevedzeri, asi zvidzidzo zvinofanira kuva zviduku, anenge maminitsi gumi, uye mutoro - unyoro kwazvo.
Sezvaunogona kufungidzira, manheru ano ndakadana mweya wangu womukomana uyo akanyunyutawo nezve cellulite, uye takaenda kune kirasi inotevera pamwe chete.
Consolatory results
Kwemwedzi miviri, zuva rega rega rega rekutanga ndakatanga nekufamba muchitsiko chekuzadza. Ndiine shamwari yatakakurukura pamusoro pezvinetso zvinotambudza uye nyaya. Asi handizvo zvakanyanya kufara. Kuchinja kwakakomba mukurema kwakanga kusiri, asi chiuno, chiuno nemakumbo zvakaderera. Pachiuno ndakarashika masendimita mashanu uye ndaizvikudza kwazvo. Cellulite haina kubviswa zvachose, asi zvichida tuberosity, iyo yandainyadziswa nayo, yakanga isisipo. Zvadaro ndakanga ndichiri kunetseka kufamba zvakadaro. Ndakatarisa kune vanhu vakashinga vane dumbbells uye ndakasarudza, mushure mokunge ndapedza basa rekudzidzira basa, kuenda kumitambo. Inguva, zvichiitika!