Nenguva shoma shoma, mishonga yeropa iyo inodyisa zvimedu zviduku zvinotanga kupfupika kwenguva shomanana, uye zvino inowedzera, uye izvi hazviiti kwete chete nemashonga ekugadzirisa, asiwo ne-reserve capillaries: dzinosvinura, izvo zvinokurudzira metabolism uye zvinowedzera ropa richiyerera kune nzvimbo dzine dambudziko. Fat inotanga kupisa zvikuru, uye zvigadzirwa zvekupedzisira zvekugadzikana kwayo, pamwe chete nemvura yakanyanya, zvinokurumidza kushambidzwa kubva kune subcutaneous fat layer. Enzanisa rutivi rwezvinetso munzvimbo dzisati dzapera uye mushure mekunge uchishambadza nechechando: nekuti imwe nzira inokonzera "inorema" ne 0.5-1 cm! Tichazonzwisisa, kakawanda sei magyo-massage uye ichabatsira zvechokwadi mukurwisana ne "orange peel"?
Chiitiko chinofadza
Tinodya zvakawanda, "zaedaya" zvakaipa. Uye isu tinokwanisa "kutapira" hupenyu hwedu: zvokudya zvakakwirira-koriori zvinoita kuti muviri uite mahomoni emufaro. Zvisinei, vanogona kuwanikwa mune imwe nzira, vasingakuvadzi pachiuno: masayendisiti anobva kuYunivhesiti yeToronto (Canada) akawana kuti iyo yakasvibiswa inotonhorera paganda inotungamirira mukugadzirwa kwe serotonin uye endorphins. Nokudaro nguva inotevera paunodonhedzwa kuenda kune firiji, tora ice panzvimbo yejijiko, ropukuta uye unakidzwe nepfungwa yokuti kurira kwekutanga kwa cellulite kwave kwatoitwa! Chengetedza kukanganisa kwemaitiro. Kana iyo ichideredzwa, isati yashambadza isiri yakakurudzirwa kuti inopisa muviri mubhagi kana pasi pemvura. Iko kune avo vane zvirwere zvinotonhora - urticaria: vakadzi vaduku ava vari nani kushandisa imwe nzira yekurwisa cellulite.
Kune dzimwe nzira dzokukurudzira muviri - somuenzaniso, dururira mvura inotonhora kana kupinda muhombe yechando. Nharo chete - kwete dzose dzakakodzera kukonzera kuporesa nzira. Imwe nzira, iyo ichangobva kutanga kupa saroni dzakanaka, inonzi sauna. Nechimiro che "cryo refrigerator" yakafanana neslarium yakananga: enda ikoko, uye iwe wakafukidzwa nemhepo yakaoma-nitrogen musanganiswa kubva patsoka kusvika pamafudzi. Maminetsi maviri kana matatu chete ekunyaradza kunononoka (kungoita zvishoma chete kweganda kunonzwika, sechando munguva yechando), uye mamiriro acho akafanana nekushambidza nemvura yechando. Asi mushure mekugadzirwa, simba richarova pamusoro pemucheto, mafungiro achavandudza. Izvo zvose pamusoro pekunetseka kunoitwa nemuviri. Anomanikidza nhengo dzose nemidziyo kushanda pamiganhu yezviitiko. Mushure mekudengenyeka kwakafanana, anti-cellulite massage ichave yakapetwa kakawanda kubudirira, uye makorikoni achapiswa zvikuru.
Ice test
Bvisa chiduku chechando kubva mufriji uye uisungirire kubhokisi kana mukati meoko pasi pejoko kwemaminitsi matatu. Kwakanga kune blister? Kunzwa kwekutonhora kunowedzera, izvo zvinoreva kuti nzira iyi haisi yako!
Ko ganda riri duku chena kana rakatsvuka here? Chigumisiro chacho hachina kunaka: hapana kupikisa kune ice rinopisa mutsigiri. Cherechedza kuti ganda rinorevei nechokusiyanisa kwechando. Isa ganda kune ganda kwemaminitsi gumi chete (nemidziyo inofungidzirwa uye yakashanduka yakachena), uye ichibvisa, isa nguva iyo subcutaneous capillaries inowedzera, uye kubwinya kuchaonekwa. Yakamuka mumasekondi maviri-maviri uye yakakurumidza kudarika here? Nokudaro, muviri unobata zvakanaka nekuchinja kwakapisa mukati mekushisa. Shandisai izvozvi - edza kuita mazaya echando, kupisa ganda muimba yemhepo, sauna kana pasi pemvura inopisa. Zvadaro nzira yacho ichaunza huwandu hunorwisa anti-cellulite. Yakapedzisira mumasekondi 10-30 kana zvichiri mberi? Isa chidimbu kumvura yakanyanyisa asi hazvibviri - ganda rinofanira kugadzirirwa kugadzira massage nekusiyanisa nzira. Nzira yakanakisisa: kuita mvura mumvura inotonhora, uye yakaoma, zvishoma nezvishoma inowedzera kutsetseka.
Mapeji okusarudza kubva
Inyanzvi yegadziriro yekushambadzira iri nyore: zodzai mazaya echando kana mapepa epurasitiki, muise mufiriji kweawa - uye yakagadzirira! Mubvunzo wose ndewokuti, iwe uchadurura zvakadini mukati maro: kuumbwa kweaini kunogona kusimbisa "anti-oranges". Mvura ndiyo nheyo yechando chero chipi zvacho. Chinhu chikuru chakanga chisina kubva pompombi: mumvura yekuputi yakawanda sariti uye chlorine, iyo inokonzera kushata.
- Nokuda kwechimiro chakanaka Ganda rinokodzera kwechando, yakagadzirirwa kubva pakusiyiwa kweva valerian, plantain, lavender, horsetail, yarrow, katatu-mavara violet, dill yemapirmacy, black currant juice, aloe.
- Kana wakaoma kubika decoctions yegomo ash, hawthorn ropa-tsvuku, lemon, plantain, parsley, mint, eleutherococcus, chamomile, dandelion. Itai kuti ganda rive nemafuta ejaspberries, strawberry, strawberries, mazambiringa nemaapuro.
- Neganda rehuni, mazai akagadzirwa kubva arnica, calendula, sophora, rhizomes ye badana, horsetail, cottonwood, celandine, marimu, marimu, macrosikiti, karoti, marinamu, apuro, birice juice inofanidza ganda rehuni.
- Kana uri rudzi rweganda rwakakanganiswa, unogona kushandisa yarrow, kabichi juice , parsley, mandimu, cucumber uye cranberry, pamwe chete nemari yemafuta uye yeganda. Kuti abvise zvinhu zvisina kufanira mumvura, inofanira kubikwa uye yakonzerwa, kana zviri nani kushandisa inwa yemvura isina gasi.
Kushungurudzwa kwevarume, mint, oregano, chamomile, wort John's wort, tambo, linden, nettle, lavender, thyme, green tea uye pink petals vane anti-cellulite inoshamisa kwazvo! Zadza 1 tbsp. l. mishonga (kana zvinosanganiswa) negirazi remvura inopisa, kusimbisa pasi pechipupuriro kwemaminitsi makumi mana, firiji uye kupisa. Kuti usimbise ganda, iyo, sezvinorema inoderera, inova flabby, kushandisa ice kubva pane dandelion. Pfuura nepakati pejuspiti hafu-bhuvhu rakaoma uye mashizha mashoma (500 g), wedzera punikioni yamafuta omuorivhi, kusanganisa uye kuisa. Mabheji akadaro anogona kuitwa mumwaka wechando uye zhizha - gore riri mberi. Zvitsva zvinomesa-jisi - michero, berry, zvinomera - zvinobatsirawo mukurwisa kusakanganiswa: nzvimbo yakanakisisa yechando haigoni kufungidzirwa! Tora michero, uzvichenese kubva pamatawi akaoma uye matanda makuru, pfuura nepakati pebhanki kana kupukuta kuburikidza nesheve, finyisa jisi, uwedzere teaspoon yemafuta emuorivhi girazi uye uite. Jisi rearangi, mandarin, mazambiringa, marimu, mandimu, ishizha risati rapisa, rinonatsa nemvura ine mineral (1: 2). Nenzira, ndiwo mazai e citrus anowedzera anti-cellulite effect.
Mutumbi wamaoko ake
Basa guru rekuita massage ndiko kubvisa kupfugama uye kuputika mumagetsi e-cellulite, uye panguva imwechete inovamanikidza kuti vashandise mafuta. Masseuri anowanzopwanya zvidimbu zvechando 4x2x2 cm muhukuru, asi iwe hauna kunyanya kushandiswa kweuyu ukuru, saka shandisa izvo zviri pedo. Usatora ice neminwe yako: iyo inonyunguduka nokukurumidza. Kuiputira mumucheka weputiki, uchisiya chete kushanda kwepasi pasina. Kana iwe uri kuzviita iwe unoshambadza, shandisa nzvimbo dzinetso, kutanga nemakumbo. Svetuka ganda sezvinonzi une dare duku muruoko rwako. Vafambise zvakananga (kubva pasi zvichidzika), mudenderedzwa (panguva iyo) uye zigzagging. Mumwe munhu kubva kumhuri yako akazvipira kukubatsira iwe here? Paridza thiri shisi iyo inotora mvura inoyerera inoputika, rara pasi mudumbu rako uye ufare.
Minus yechipiri chiki
Mafuta ane nzvimbo yekuiswa kwete kwete pamuviri chete, asiwo pamutsipa, uye pasi pechigunha, kuenzanisa chiso chemashizha. Kuti uise zvakarongeka, zuva nezuva, pane kushambidza, gura chiso nemutsipa nechidimbu chechando neyemuti uye mint juice, uye 2-3 nguva pavhiki unoita musasa unokosha wekupisa. Iyi ndiyo imwe yenzira dzakakosha zvikuru mu cosmetology, kunyanya pamwe chete nemakungwa uye motokari tereyi. Ichokwadi, havafananidzi mumazuva echando, pamwe chete nevaya vane midziyo iri pedo neganda (izvi zvinoratidzwa nebhuruu-violet mitsetse pamapapiro emhino nematama). Nyarara pasi, chengetedza mishonga yepiso, usvinudze meso ako, uye ipapo chidimbu chechando zvinyoro uye zvinyoro zvishoma kuitira kuti zvirege kunyatsofamba pamusoro peganda. Ipapo teerera ganda nemucheka wakaoma uye shandisa kamu cream.