Nyokwe dzakaputika - zvigunwe zvinoputika

Nzira yekubika chikafu chinokanganisa chicken? Mapoka akareruka.
Isu tose tinoziva chikafu chakakanyiwa nehuku nejisi uye yegoridhe yakakura. Zvichida, zvakaoma kufungidzira chero hove huru isina nyama iyi inonaka. Chikusi haisi chinhu chakanaka uye chinonaka, chakakosha mumakorikori, asiwo nyore nyore kubika nyama, iyo isingadyi kushandiswa kwakakosha uye teknolojia yekunakidza.

Spoil nyama yenyama inenge isingabviri, inongogadzirisa chete. Nzira yekuita izvi uye pasina kuoma kwakawanda kugadzirira nyama yakakanyiwa muchoto - verenga nyaya ino. Ichi chikafu chinonyatsosiyanisa menyu yako yezuva nezuva kana kuti inova chimiro chepamusoro chetafura yemutambo.

Chii chinogona kuisa chicken?

Usati wazvitsaurira kune huchenjeri hwekodheka pachedu, ngatitangei kuona kuti chii chinogona kushandiswa sechinhu chinotapira kumhuka yedu-puff.

Pane zvakawanda zvinokwana zvizere zvinoshanda mundiro ino. Iyo inonyanya kuzivikanwa ndeyamu neapuro. Zvibereko izvi zvinopa humwe unyoro, izvo zvinokurumidza kurasika kana zvabikwa.

Murairo, sekutonga, wakaiswa wakakwana, kwete kutema, kana zvisina kudaro nyama ichabuda yakaoma kwazvo.

Maapuro anogonawo kuiswa nenzira yakawanda kana kuaisa muzvidimbu zviduku. Mushure mokubika, aple forcemeat inowana chishuvo chisina kujairika, chinowanikwa nevanhu vakawanda.

Hungu inofarirawo kutora rizi. Kuti uite izvi, inofanira kunge yakabikwa kusvikira hafu yakabikwa. Ndiko kuti, inofanira kunge iri shoma shoma. Hanya hwake huchave uine huni muhuchi nyama. Inofanira kuonekwa kuti musati mazadza iyo inofanira kudururwa uye inoputirwa.

Uyezve kune imwe kamukira inogona kunakidza kunyange mabiko anoyevedza - inogadzika nehairi uye zucchini. Kuita izvi, mbesawo dzinodawo kubikwa, asi ikozvino dzakagadzirirwa. Zucchini panguva imwechete yakagurwa mu cubes uye shpigueem mufomu yakasvibirira, pamwe nemabhandi. Solim uye pepper, zvichienderana nezvinodiwa.

Ika muchoto chakaputirwa huku

Iyi kamukira yakakwana kune marudzi ose ekuputika ayo waungada kushandisa. Mukati yedu, ichave yakabikwa muhuni yehuni yakakanyiwa nemaapuro. Kuti tigadzirire iyi kamukira, tinoda zvinotevera:

Usati wabika, huku inofanira kucheneswa pasi pemvura inotonhorera. Kwangu nekunze.

Mushure meizvi, zvipukise nekamuki. Izvo zvinoitwa kuti nyama iwedzere tsitsi, uye kubvongodza kwakanyanya kusina kuoma.

Zvino iwe unoda kugadzirira aple forcemeat. Tinokurudzira kuti tivacheke zvidimbu zviduku, ipapo munyu muto uye pepper.

Maapulo anofanirwa kuchinjwa mumuviri wekuku kusvikira agomira, wousuka netsvimbo isina kusona.

Kubheka zviri nani kushandisa kupisa kusinga-chena ceramic dish, pazasi apo yatinoisa zvichemo zvakasiyana-siyana zvehotela. Yakagadzirirwa chitunha chepuru uye munyu, ndokuisa mubhokisi.

Ikoji inofanira kupisa kusvika kune madigiri 230. Bika panguva imwechete yekupisa kwemaminitsi makumi mana nemashanu.


Sezvo kunakidza rizi yakabikwa, mbatata yakasvibira kana yemuriwo wezvokudya zvinotarisana zvakakwana.

Kubva pamucheka zvakanyatsobatanidzwa: cranberry, tomato-garlic, tisi uye kamuri.

Izvozvo zvingaita se-chikafu chinonaka uye chinonaka, uye chinongogadzirwa. Yakagadzirirwa muhuni yakakanyiwa chicken ndeyomwoyo, asi yakadzi-calori chigadzirwa chinopa muviri wedu nemaproteine ​​uye zvakakodzera amino acids. Uyezve, izvi zvinogadzirwa zvakanaka zvinokwanisa kuunza mamwe manzwiro emhuri kunyaradza uye hove yemhuri. Bon appetit!