Aikido - imwe nzira yakasiyana yekuzvidzivirira achishandisa simba uye inertia yeanorwisa. Kudzidza kwemaitiro ekurwisana uye kugadzirisa matanho. Kazhinji kudzidziswa muviri. Nhamba yehutano yakasiyana kubva pakaderera kusvika kumusoro. Kuzvikamu zvose zvekugadzirira. Boka uye kudzidziswa pachake, pamwe chete ne studio.
KARATE . Kutaurirana maitiro ekarati ndiko kusanganiswa kwetsika dzekare uye maitiro ekurwisana emazuva ano ekurwa. Boka uye kudzidziswa pachake, pamwe chete ne studio.
MIFANANIDZO KUTI - aerobic kudzidziswa nezvinhu zvehondo dzehondo. Chinangwa chinokurudzirwa kweeuromuscular coordination nekukurumidza-simba kutsungirira.
Boka uye kudzidzira iwe pachako.
TAY-BOX. Thai boxing inguva yemazuva ano yemartial arts, inobva kuAtamende yemauto ehondo. Inosanganisira majeko, kukwikwidza, nzira dzakasiyana-siyana dzokuisa muvengi kunze kwekuenzanisa, kukanda, kushingaira kushandisa mabvi nemakumbo.
Boka uye kudzidzira iwe pachako.
KUNYANYA. Kudzidzisa nzira yakakwana yekuzvidzivirira, iyo arsenal iyo inosanganisira kubvuma uye kurwiswa kubva kumarudzi akasiyana-siyana emarati enyika. Zvinhu zvebhokisi, Thai boxing, kurwisana, zvinorwadza uye zvinokonzera kugadzirisa, zvinoshanda mukuzvidzivirira.
Imwe midziyo yakakosha inoshandiswa: pasi pembiru, zvidhori, zvigadziro dummies uye tatami. Boka uye kudzidzira iwe pachako.
Izvi uye zvizhinji zvekurwa kumwe chete zvinowanikwa kune vatengi veTERRASPORT fitness centre network . Uya uone unyanzvi hwehondo!
Mazita: Moscow, st. Bolshaya Yakimanka, 22, building 3, tel.: (495) 225 8080;
http://www.terrasport.ru/
Fitness Centre TERRASPORT - musanangudzo we "Grace" Mubayiro mukutsanangurwa "The Best Fitness Club".