Zvinhu zvose izvi zvinobatsira isu tinogona kuwana nekudya mafuta sezvokudya sechikamu chezvokudya zvakasiyana-siyana, kusanganisira sezvokudya zvekudya kune avo vane zvirwere zvakakomba. Zvisinei, mune dzimwe nyika dzenyika, somuenzaniso, muEngland, oatmeal ndiyo tsika yemangwanani mangwanani. Uye izvi hazvisi pangozi, nokuti oatmeal ndeimwe yemakororic croup, saka hazvina kunaka kugutsa chido chemuviri chekuita simba. MuRussia, zvakare, ine chikafu chayo chetsika yehuti - ndiyo oatmeal, iyo yakagara ichibika mumisha yeRussia. Mu oatmeal, izere nemvura inotonhorera yakabikwa, kuisa zvingwa zviduku kana chidimbu chechingwa chega yega ndokusiya kusvetera kwezuva, mushure mekuvhara ndiro nejelly mumucheka wakareba kuti uchengetedze kupisa. Apo iyo kissel yakaviriswa, unofanirwa kuvhara zvakanyanyisa chikamu ichi uye uuye nacho kumota. Ichi chichava oatmeal jelly yedu. Apo jelly ye oat inobhururuka, inoshanduka kuva masimbi makuru, ayo anogona kudurwa nebanga. Kusiyana neChirungu oatmeal, ndiro iyi yaifungidzirwa kuva inonakidza, uye yakabva pano iyo nyaya dzeRussia dzakaitika pamusoro peshoko rokuti "kiselnye shores".
Oats ave achishandiswa kwenguva refu kwete mukubika, asiwo mune zvekurapa. Kunyange muGirisi yekare (uye mune dzimwe nyika dzakawanda), vanachiremba vakashandisa oats kurapa varwere vavo. Idzi ruzivo rwakapfuudzwa kubva kuchizvarwa kusvika kune rimwe chizvarwa, uye nhasi mumishonga yevanhu kune nhamba yakawanda yekufemera kubva kune zvirwere zvakasiyana-siyana, zvinosanganisira oats. Panguva imwe chete, zvinenge zvose izvo oats uye oatmeal uye flakes zvinogona kubereka, oat zviyo (kazhinji zvisingaverengeki), oat yefu, oatmeal, mashizha oats uswa uye kunyange marashi oat anoshandiswa. Oats inowanzoshandiswa mukurapa nenzira yehutu mutsva, yakagadzirwa kubva pazviyo kana mbeu pamvura, pasina munyu uye shuga.
Uye sangano rakadaro, zvakare, harisi pangozi. Kubva pamakemikari ayo, oats inovandudza basa rezvizhinji zvemukati uye inobatsira zvirwere zvakadai sechirwere cheshuga (nokuti ine simba rakanaka pane pancreas), zvirwere zvehutano hwemwoyo (nokuti inoderedza cholesterol yeropa), asthenia, anemia ( chirwere ichi chinonzi "anemia" uye chinosanganiswa nekushaiwa kwesimbi muropa revanhu, uye oats, sezvatotaurwa, ine chiyero chakaringana cheichi chemicals).
Mucous decoctions ye oats uye oatmeal gruel inoshandiswa kurapa zvirwere zvakasiyana-siyana zvinobatanidza nehutachiva hwemimba, somuenzaniso, nekuvhara, kuvhara, kutyisa chekudya, pamwe nekuputika kwakanyanya sekurapa. Izvozvo zvinokonzera muviri muviri nezvinhu zvakakodzera, asi usakuvadza rusvingo rwakatsamwa rwemukati uye mudumbu.
Zvimwe zvakasiyana-siyana zvekudzivirira uye kusveta kwehuti zvinoshandiswawo kurapa zvirwere zvekufema, kunyange zvakakomba zvakadai sechirwere chechirwere nechirwere chetachiona, uyewo sechirwere chekukanganiswa.
Pakati pemakemikari anowanikwa mune oats, kunewo calcium, iyo inoda kuti simba redu rekateti nemapfupa, iro rakakonzerwa nekudzivirira kwezviputi zvakasiyana-siyana nekukuvadzwa, pamwe nechirwere chakadai sewasteoporosis. Uyewo, marashi anoshandawo kune zvirwere zvekubatana, somuenzaniso, neArthritis inokurudzirwa kunwa hafu yegirazi yekumanikidzwa katatu pazuva mushure mekudya kubva pahutani hwakakanyiwa (iyo infusion inogadzirirwa payero ye 1 kapu yemashizha pa 1 kapu yemvura inopisa, inomira hafu yeawa).
Zvisinei, oats haafaniri kungochengetedza utano hwedu hwepanyama chete, asiwo kuchengetedza kunaka kwedu kwekunze, nokuti silicon iri mukati maro inobatsira hutano hwebvudzi nemisungo.
Kana uine ganda rakasviba, ipapo, munyaya ino unogona kukurudzira decoction ye unpeeled oat zvidimbu semasikisi, uye sechidimbu. Sekuita mask yeganda rehuni rinoshandisa musanganiswa we oatmeal uye yogurt (zvakaenzana mari). Kubva kune fiber imwe chete, masikisi anogadzirwa neganda rinopera. Mukuwedzera, iyo decoction ye unpeeled oat grains inoshandiswa kurapa eczema, diathesis uye kupisa zvirwere zveganda.
Izvozvo zvinorapa mafuta zvakakura zvakanyanya zvokuti zvinoshandiswa kwehutano hwakasiyana-siyana hunobatanidza nehutano hwemitsipa, zvakadai sokuneta uye kusuruvara. Pano oats inowanzoshandiswa nenzira yekudhakwa tincture yemishonga yakachena yehuti yakatorwa pamadonhwe makumi maviri nemakumi maviri nemashanu kubva mumvura 3-4 nguva pazuva. Kubva kune imwechete yehusiki oats vanoporesa vanhu vakagadziriswa, vanoshandiswa senzira yekurwisa kusvuta.
Iye zvino iwe unoziva zvose pamusoro pemishonga yemashizha emucheka.