Zvichida haufaniri kuenda kumitambo yemazuva ano? Kutsvakurudza pamwe chete kwevasayendisiti kubva kuYunivhesiti yeNorth Carolina muUnited States uye Max Planck Institute muGermany zvakaratidza kuti maonero akanaka pamusoro pehupenyu uye hukama hunogona kukubatsira iwe, sekudya nekuita muviri. Mukati mekuedza, simba rekuita sekusanzwisisana kwakadai semanzwiro, hukama hwemagariro evanhu, kuvandudzwa kwehutano, uye "kukwira kumusoro" iyo simba iri riri kuitika rakadzidzwa. Muzana remakore rechi21, takapinda nechivimbo chakasimba kuti maitiro ezvirwere mumuviri wedu anokonzerwa nemanzwiro akaipa. Vanachiremba-psychosomatics yesayenzi vakaratidza kuti kusarura kunokanganisa muviri wemunhu kana mamwe maitiro asina kunaka, kusimbisa kutongwa kwemafiro akare efilosofi, kutya kunoparadza mwoyo yedu, kusuruvara uye kushungurudzika kunokonzera mudumbu, kutsamwa kunopisa chiropa chedu.
Uye sezvo "Zvirwere izvi zvose zvinobva mumitsipa!" Nzira dzakawanda dzekuporesa muviri dzakaderedzwa kuva nekudzidzira nzira dzekuzvidzivirira kubva pamanzwiro asina kunaka.Ukwanisi wekupa mafungiro akanaka hauna kutombokurukurwa, sezvo kune chivimbo chokuti kumunhu kudzora manzwiro ake ndeyekushamisa sekuti, Muongorori wekutsvakurudza kwakaratidzwa kuti manzwiro evanhu haagoni kungotarirwa chete, asi zvakare, semuchina weprojekiti, Purofesa Barbara Fredrickson, akasimbisa, akavatungamirira kuti vaite kunatsiridza hutano hwepanyama, kureva, utano hwomuviri. Sezvakakosha, "izwi reve vagus nerve" yemapoka maviri ezvipiri akadzidza.
Nekutaura: vagus nerve (Latin Nervus vagus) ndiyo X yezvipembenene zvinokonzera mutemo wezvikamu zvemuviri zvemitsipa yemukati. Izvi zvinoreva kuti, panguva yekuongororwa zvizere zvidimbu zvakagadziriswa, uye kwete zvinyorwa zvepamusoro.Zvokukwanisa kugadziriswa kwezvidzidzo zvakadzidziswa, zvakange zvisinganzwisisiki, izvo, kusarudzwa kwevarwere kwakange kusina nguva dzose, uye pamwe vanozvipira havana kuziva mugumisiro wemapoka avo vasati vapera basa. Mapoka maviri evatori vechikamu aipikisa zvakaparadzaniswa nekuzvitarisira kune vatsvakurudzi. Kana boka rimwe chete raifanira kurarama hupenyu hwemazuva masere uye kumirira chimwe chinhu, rimwe boka rakateerera kuLKM (kuratidza mutsa worudo), kureva, kufungisisa kwomutsa worudo, kwavakadzidziswa kuti vauye nemanzwiro erudo, kugutsikana, tsitsi kune avo vakavapoteredza. Kunyatsogadzirisa zvinhu kwakagadzirwa pamba pasina kuvhara nhamba yezvikamu.
Zvakaonekwa kuti kukura kwehupenyu huno hwevanhu hwakangoerekana hwawedzera huwandu hwemagariro evanhu, uye izvi, zvakare, zvakawedzera "inzwi revirus nerve" kana vagal tone. Hezvino mhepo yakasimuka: nhamba yezvakanaka manzwiro inowedzera, tonus ye vagus nerve inokura, mutengi anowedzera hukama hwevanhu, hukama hwehutano hunosimba, hutano hunowedzera husimba (pasina nguva yekukuvara!), Kukurukurirana kunowedzera kuwedzera, nharo-wracking nerve iri kukura, isu tiri kunyanya kuda kutaurirana nekudaro. Boka rekutonga rakanga risina kuchinja mutinhi.
Chidimbu: Tarisa hupenyu huri nani zvakanaka. Zvechokwadi, mishonga, yakafanana neyeSchwarzenegger, haizokure, asi haisi kuzove yakarwara. Zvakare, hapana chikonzero chekufamba uye purr: "Hari-Krishna!". Simuka mangwanani-ngwanani, shanu o'clock. Avo vanomuka mangwanani vanopiwa kuna Mwari. Nenzira, mangwanani kubva pa4 kusvika kumaawa masere ndiyo simba rekunaka, uye kubva pa8 kusvika ku16 - simba rekuda. Simuka, utrechka congratulate iwe, Pasi, Sun, unofarira munhu wose kufara. Ziva kuti zuva rese iwe uchasangana nevanhu vakanaka chete. Izvi zvichakubatsira zviri nani kupfuura chero mishonga.
Nokuva nemafungiro akanaka kune utano hwakanaka
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